Receta Beef Stew (Pot Au Feu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef stock 1920.0g	butter 28.4g	onions 198.0g	carrots 108.58g	tomato 111.93g	carrots 325.74g	turnips 296.46g	leeks 10.56g	potatoes 1278.0g	Total Per Serving	Total for Recipe
Protein (g)	21.89	0.24	2.18	1.01	0.98	3.03	2.67	0.16	24.15	56.31	56.31
Total Fat (g)	4.22	23.04	0.2	0.26	0.22	0.78	0.3	0.03	1.79	30.84	30.84
Carbohydrates (g)	0.77	0.02	18.49	10.4	4.39	31.21	19.06	1.49	203.2	289.03	289.03
Ash (g)	20.16	0.6	0.69	1.05	0.56	3.16	2.08	0.11	14.06	42.47	42.47
Calories (kcal)	134.4	203.628	79.2	44.518	20.147	133.553	83.009	6.442	894.6	1599.497	1599.497
Starch (g)	n/a	n/a	0.0	1.55	0.0	4.66	n/a	n/a	170.61	176.82	176.82
Sucrose (g)	n/a	n/a	1.96	3.9	0.0	11.69	n/a	n/a	3.71	21.26	21.26
Glucose (dextrose) (g)	n/a	n/a	3.9	0.64	1.4	1.92	n/a	n/a	5.11	12.97	12.97
Fructose (g)	n/a	n/a	2.55	0.6	1.53	1.79	n/a	n/a	3.96	10.44	10.44
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1872.96	4.51	176.44	95.87	105.77	287.6	272.36	8.76	1034.67	3858.93	3858.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	8.4	5.15	2.94	15.44	11.27	0.41	12.78	56.4	56.4
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.4	3.0	1.3	9.1	5.3	0.2	21.7	44.1	44.1
Calcium (mg)	115.2	6.816	45.54	35.831	11.193	107.494	88.938	6.23	127.8	545.043	545.043
Iron (mg)	3.26	0.01	0.42	0.33	0.3	0.98	0.89	0.22	9.33	15.73	15.73
Magnesium (mg)	38.4	0.568	19.8	13.03	12.312	39.089	32.611	2.957	281.16	439.926	439.926
Phosphorus (mg)	249.6	6.816	57.42	38.003	26.863	114.009	80.044	3.696	779.58	1356.031	1356.031
Potassium (mg)	1036.8	6.816	289.08	347.456	265.274	1042.368	566.239	19.008	5814.9	9387.941	9387.941
Sodium (mg)	6259.2	163.584	7.92	74.92	5.597	224.761	198.628	2.112	76.68	7013.402	7013.402
Zinc (mg)	0.0	0.03	0.34	0.26	0.19	0.78	0.8	0.01	4.22	6.63	6.63
Copper (mg)	0.0	0.0	0.079	0.054	0.067	0.163	0.267	0.013	1.661	2.304	2.304
Manganese (mg)	0.192	0.0	0.257	0.152	0.123	0.456	0.385	0.051	1.789	3.406	3.406
Selenium (mcg)	13.4	0.3	1.0	0.1	0.0	0.3	2.1	0.1	6.4	23.7	23.7
Vitamin A, IU (IU)	0.0	709.716	3.96	18139.375	932.377	54418.124	0.0	176.035	89.46	74469.047	74469.047
Retinol (mcg)	0.0	190.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.0	906.643	47.011	2719.929	0.0	8.765	0.0	3876.603	3876.603
Beta Carotene (mcg)	0.0	44.872	1.98	8995.853	502.566	26987.559	0.0	105.6	51.12	36689.55	36689.55
Vitamin E (mg)	0.0	0.66	0.04	0.72	0.6	2.15	0.09	0.1	0.13	4.48	4.48
Vitamin D (IU)	n/a	15.904	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	1.086	2879.959	3.257	0.0	0.0	0.0	2884.302	2884.302
Lutein + zeaxanthin (mcg)	0.0	0.0	7.92	277.965	137.674	833.894	0.0	200.64	268.38	1726.473	1726.473
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.01	0.03	n/a	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.13	0.0	n/a	n/a	0.0	0.13	0.13
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	14.7	6.4	14.2	19.2	62.3	1.3	109.9	227.9	227.9
Thiamin (mg)	0.0	0.003	0.099	0.076	0.045	0.228	0.119	0.006	1.022	1.598	1.598
Riboflavin (mg)	0.384	0.009	0.059	0.065	0.022	0.195	0.089	0.003	0.383	1.21	1.21
Niacin (mg)	14.976	0.011	0.238	1.064	0.66	3.192	1.186	0.042	14.697	36.067	36.067
Pantothenic acid (mg)	0.384	0.031	0.238	0.293	0.101	0.879	0.593	0.015	3.578	6.112	6.112
Vitamin B-6 (mg)	0.192	0.0	0.238	0.152	0.09	0.456	0.267	0.024	2.173	3.591	3.591
Folate (mcg)	38.4	0.852	37.62	20.63	16.79	61.891	44.469	6.758	230.04	457.45	457.45
Vitamin B-12 (mcg)	1.34	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.39	1.39
Choline (mg)	55.7	5.3	12.1	9.6	7.5	28.7	32.9	1.0	209.6	362.3	362.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.02	0.011	0.011	0.033	0.03	0.001	0.256	0.364	0.364
Threonine (g)	n/a	0.011	0.04	0.206	0.034	0.619	0.089	0.006	0.767	1.772	1.772
Isoleucine (g)	n/a	0.014	0.02	0.087	0.022	0.261	0.119	0.005	0.767	1.295	1.295
Leucine (g)	n/a	0.023	0.059	0.109	0.034	0.326	0.089	0.011	1.15	1.8	1.8
Lysine (g)	n/a	0.02	0.079	0.109	0.034	0.326	0.119	0.008	1.15	1.844	1.844
Methionine (g)	n/a	0.006	0.0	0.022	0.011	0.065	0.03	0.002	0.383	0.519	0.519
Cystine (g)	n/a	0.003	0.0	0.087	0.011	0.261	0.03	0.003	0.256	0.65	0.65
Phenylalanine (g)	n/a	0.011	0.059	0.065	0.078	0.195	0.059	0.006	2.045	2.52	2.52
Tyrosine (g)	n/a	0.011	0.02	0.043	0.011	0.13	0.03	0.004	0.383	0.633	0.633
Valine (g)	n/a	0.017	0.04	0.076	0.022	0.228	0.089	0.006	1.15	1.629	1.629
Arginine (g)	n/a	0.009	0.198	0.098	0.022	0.293	0.059	0.008	1.15	1.838	1.838
Histidine (g)	n/a	0.006	0.02	0.043	0.011	0.13	0.03	0.003	0.383	0.627	0.627
Alanine (g)	n/a	0.009	0.04	0.119	0.034	0.358	0.119	0.007	0.767	1.452	1.452
Aspartic acid (g)	n/a	0.017	0.178	0.206	0.157	0.619	0.178	0.015	5.24	6.61	6.61
Glutamic acid (g)	n/a	0.051	0.515	0.402	0.481	1.205	0.385	0.024	3.451	6.514	6.514
Glycine (g)	n/a	0.006	0.059	0.054	0.022	0.163	0.089	0.007	0.639	1.04	1.04
Proline (g)	n/a	0.023	0.02	0.054	0.022	0.163	0.089	0.007	0.639	1.017	1.017
Serine (g)	n/a	0.014	0.04	0.054	0.034	0.163	0.089	0.01	0.895	1.298	1.298
Cholesterol (mg)	0.0	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.112	14.589	0.079	0.043	0.034	0.13	0.03	0.004	0.383	17.405	17.405
Phytosterols (mg)	n/a	n/a	29.7	n/a	7.835	n/a	20.752	n/a	n/a	58.287	58.287
Monounsaturated Fat (g)	1.728	5.97	0.02	0.011	0.034	0.033	0.03	0.0	0.0	7.824	7.824
Polyunsaturated (g)	0.192	0.863	0.04	0.13	0.09	0.391	0.148	0.018	0.767	2.639	2.639