Receta Beef Stew (Pot Au Feu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Boneless beef rump, tied
3 lb Beef marrow bones, sawed into 3 to 4-inch pcs
1 x Veal knuckle, sawed into pcs
6 whl peppercorns Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef stock
1920.0g 		butter
28.4g 		onions
198.0g 		carrots
108.58g 		tomato
111.93g 		carrots
325.74g 		turnips
296.46g 		leeks
10.56g 		potatoes
1278.0g 		Total Per Serving Total for Recipe
Protein (g) 21.89 0.24 2.18 1.01 0.98 3.03 2.67 0.16 24.15 56.31 56.31
Total Fat (g) 4.22 23.04 0.2 0.26 0.22 0.78 0.3 0.03 1.79 30.84 30.84
Carbohydrates (g) 0.77 0.02 18.49 10.4 4.39 31.21 19.06 1.49 203.2 289.03 289.03
Ash (g) 20.16 0.6 0.69 1.05 0.56 3.16 2.08 0.11 14.06 42.47 42.47
Calories (kcal) 134.4 203.628 79.2 44.518 20.147 133.553 83.009 6.442 894.6 1599.497 1599.497
Starch (g) n/a n/a 0.0 1.55 0.0 4.66 n/a n/a 170.61 176.82 176.82
Sucrose (g) n/a n/a 1.96 3.9 0.0 11.69 n/a n/a 3.71 21.26 21.26
Glucose (dextrose) (g) n/a n/a 3.9 0.64 1.4 1.92 n/a n/a 5.11 12.97 12.97
Fructose (g) n/a n/a 2.55 0.6 1.53 1.79 n/a n/a 3.96 10.44 10.44
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1872.96 4.51 176.44 95.87 105.77 287.6 272.36 8.76 1034.67 3858.93 3858.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 8.4 5.15 2.94 15.44 11.27 0.41 12.78 56.4 56.4
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 3.0 1.3 9.1 5.3 0.2 21.7 44.1 44.1
Calcium (mg) 115.2 6.816 45.54 35.831 11.193 107.494 88.938 6.23 127.8 545.043 545.043
Iron (mg) 3.26 0.01 0.42 0.33 0.3 0.98 0.89 0.22 9.33 15.73 15.73
Magnesium (mg) 38.4 0.568 19.8 13.03 12.312 39.089 32.611 2.957 281.16 439.926 439.926
Phosphorus (mg) 249.6 6.816 57.42 38.003 26.863 114.009 80.044 3.696 779.58 1356.031 1356.031
Potassium (mg) 1036.8 6.816 289.08 347.456 265.274 1042.368 566.239 19.008 5814.9 9387.941 9387.941
Sodium (mg) 6259.2 163.584 7.92 74.92 5.597 224.761 198.628 2.112 76.68 7013.402 7013.402
Zinc (mg) 0.0 0.03 0.34 0.26 0.19 0.78 0.8 0.01 4.22 6.63 6.63
Copper (mg) 0.0 0.0 0.079 0.054 0.067 0.163 0.267 0.013 1.661 2.304 2.304
Manganese (mg) 0.192 0.0 0.257 0.152 0.123 0.456 0.385 0.051 1.789 3.406 3.406
Selenium (mcg) 13.4 0.3 1.0 0.1 0.0 0.3 2.1 0.1 6.4 23.7 23.7
Vitamin A, IU (IU) 0.0 709.716 3.96 18139.375 932.377 54418.124 0.0 176.035 89.46 74469.047 74469.047
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 906.643 47.011 2719.929 0.0 8.765 0.0 3876.603 3876.603
Beta Carotene (mcg) 0.0 44.872 1.98 8995.853 502.566 26987.559 0.0 105.6 51.12 36689.55 36689.55
Vitamin E (mg) 0.0 0.66 0.04 0.72 0.6 2.15 0.09 0.1 0.13 4.48 4.48
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 1.086 2879.959 3.257 0.0 0.0 0.0 2884.302 2884.302
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 277.965 137.674 833.894 0.0 200.64 268.38 1726.473 1726.473
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.03 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.13 0.0 n/a n/a 0.0 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.7 6.4 14.2 19.2 62.3 1.3 109.9 227.9 227.9
Thiamin (mg) 0.0 0.003 0.099 0.076 0.045 0.228 0.119 0.006 1.022 1.598 1.598
Riboflavin (mg) 0.384 0.009 0.059 0.065 0.022 0.195 0.089 0.003 0.383 1.21 1.21
Niacin (mg) 14.976 0.011 0.238 1.064 0.66 3.192 1.186 0.042 14.697 36.067 36.067
Pantothenic acid (mg) 0.384 0.031 0.238 0.293 0.101 0.879 0.593 0.015 3.578 6.112 6.112
Vitamin B-6 (mg) 0.192 0.0 0.238 0.152 0.09 0.456 0.267 0.024 2.173 3.591 3.591
Folate (mcg) 38.4 0.852 37.62 20.63 16.79 61.891 44.469 6.758 230.04 457.45 457.45
Vitamin B-12 (mcg) 1.34 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.39 1.39
Choline (mg) 55.7 5.3 12.1 9.6 7.5 28.7 32.9 1.0 209.6 362.3 362.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.02 0.011 0.011 0.033 0.03 0.001 0.256 0.364 0.364
Threonine (g) n/a 0.011 0.04 0.206 0.034 0.619 0.089 0.006 0.767 1.772 1.772
Isoleucine (g) n/a 0.014 0.02 0.087 0.022 0.261 0.119 0.005 0.767 1.295 1.295
Leucine (g) n/a 0.023 0.059 0.109 0.034 0.326 0.089 0.011 1.15 1.8 1.8
Lysine (g) n/a 0.02 0.079 0.109 0.034 0.326 0.119 0.008 1.15 1.844 1.844
Methionine (g) n/a 0.006 0.0 0.022 0.011 0.065 0.03 0.002 0.383 0.519 0.519
Cystine (g) n/a 0.003 0.0 0.087 0.011 0.261 0.03 0.003 0.256 0.65 0.65
Phenylalanine (g) n/a 0.011 0.059 0.065 0.078 0.195 0.059 0.006 2.045 2.52 2.52
Tyrosine (g) n/a 0.011 0.02 0.043 0.011 0.13 0.03 0.004 0.383 0.633 0.633
Valine (g) n/a 0.017 0.04 0.076 0.022 0.228 0.089 0.006 1.15 1.629 1.629
Arginine (g) n/a 0.009 0.198 0.098 0.022 0.293 0.059 0.008 1.15 1.838 1.838
Histidine (g) n/a 0.006 0.02 0.043 0.011 0.13 0.03 0.003 0.383 0.627 0.627
Alanine (g) n/a 0.009 0.04 0.119 0.034 0.358 0.119 0.007 0.767 1.452 1.452
Aspartic acid (g) n/a 0.017 0.178 0.206 0.157 0.619 0.178 0.015 5.24 6.61 6.61
Glutamic acid (g) n/a 0.051 0.515 0.402 0.481 1.205 0.385 0.024 3.451 6.514 6.514
Glycine (g) n/a 0.006 0.059 0.054 0.022 0.163 0.089 0.007 0.639 1.04 1.04
Proline (g) n/a 0.023 0.02 0.054 0.022 0.163 0.089 0.007 0.639 1.017 1.017
Serine (g) n/a 0.014 0.04 0.054 0.034 0.163 0.089 0.01 0.895 1.298 1.298
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.112 14.589 0.079 0.043 0.034 0.13 0.03 0.004 0.383 17.405 17.405
Phytosterols (mg) n/a n/a 29.7 n/a 7.835 n/a 20.752 n/a n/a 58.287 58.287
Monounsaturated Fat (g) 1.728 5.97 0.02 0.011 0.034 0.033 0.03 0.0 0.0 7.824 7.824
Polyunsaturated (g) 0.192 0.863 0.04 0.13 0.09 0.391 0.148 0.018 0.767 2.639 2.639