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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
4.5g 		onions
67.5g 		salt
2.25g 		beef stew
453.59g 		burgundy wine
59.0g 		artichoke hearts
12.0g 		biscuits
56.7g 		garlic garlic
0.65g 		flour
10.42g 		dill weed
0.13g 		beef consomme
108.75g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.0 21.73 0.04 0.35 3.54 0.04 1.08 0.02 1.24 0.62 29.4 117.6
Total Fat (g) 4.5 0.07 0.0 25.08 0.0 0.04 1.77 0.0 0.1 0.01 0.24 0.1 31.91 127.64
Carbohydrates (g) 0.0 6.3 0.0 30.89 2.18 1.43 25.69 0.22 7.95 0.07 0.04 1.68 76.45 305.8
Ash (g) 0.0 0.24 2.25 6.67 0.2 0.09 2.55 0.01 0.05 0.02 1.14 0.55 13.76 55.04
Calories (kcal) 39.78 27.0 0.0 426.375 50.74 6.36 132.678 0.972 37.92 0.316 7.613 8.25 738.003 2952.012
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.36 5.44
Fructose (g) n/a 0.87 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.87 3.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 6.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.1 24.4
Water (g) 0.0 60.15 0.0 369.95 50.52 10.09 23.02 0.38 1.24 0.01 106.09 30.06 651.5 2606.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.0 4.35 n/a 0.12 3.54 0.01 0.03 n/a 0.0 0.64 11.56 46.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 5.0 n/a 1.0 0.9 0.0 0.3 0.0 0.0 0.8 9.2 36.8
Calcium (mg) 0.0 15.525 0.54 36.287 n/a 2.52 n/a 1.181 1.563 2.23 6.525 3.63 70.001 280.004
Iron (mg) 0.0 0.14 0.01 3.18 n/a 0.07 1.28 0.01 0.48 0.06 0.18 0.26 5.68 22.72
Magnesium (mg) 0.0 6.75 0.023 45.359 n/a 5.04 n/a 0.163 2.292 0.564 2.175 4.95 67.315 269.26
Phosphorus (mg) 0.0 19.575 0.0 n/a n/a 8.76 n/a 0.998 11.251 0.679 14.138 21.78 77.18 308.72
Potassium (mg) 0.0 98.55 0.18 762.031 n/a 34.32 n/a 2.617 11.147 4.135 58.725 42.57 1014.274 4057.096
Sodium (mg) 0.0 2.7 872.055 1891.47 n/a 7.2 505.197 0.111 0.208 0.26 354.525 140.25 3773.977 15095.908
Zinc (mg) 0.0 0.11 0.0 4.99 n/a 0.05 n/a 0.01 0.07 0.0 0.0 0.24 5.48 21.92
Copper (mg) 0.0 0.027 0.001 0.0 n/a 0.016 n/a 0.002 0.015 0.001 0.0 0.079 0.14 0.56
Manganese (mg) n/a 0.088 0.002 n/a n/a 0.028 n/a 0.011 0.071 0.005 0.011 0.03 0.245 0.98
Selenium (mcg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 3.5 n/a 0.8 1.4 6.1 24.4
Vitamin A, IU (IU) 0.0 1.35 0.0 7665.671 n/a 1.56 n/a 0.059 0.0 7.313 0.0 0.0 7675.952 30703.808
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.12 n/a 0.0 0.0 0.366 0.0 0.0 0.486 1.944
Beta Carotene (mcg) 0.0 0.675 0.0 n/a n/a 0.96 n/a 0.033 0.0 n/a 0.0 0.0 1.668 6.672
Vitamin E (mg) 0.41 0.01 0.0 n/a n/a 0.02 n/a 0.0 0.01 n/a 0.0 0.0 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.93 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 n/a n/a 55.68 n/a 0.104 1.875 n/a 0.0 0.0 60.36 241.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 5.0 n/a 0.9 n/a 0.2 0.0 0.1 0.0 0.0 11.1 44.4
Thiamin (mg) 0.0 0.034 0.0 n/a n/a 0.006 n/a 0.001 0.082 0.001 0.0 0.03 0.154 0.616
Riboflavin (mg) 0.0 0.02 0.0 n/a n/a 0.011 n/a 0.001 0.051 0.0 0.022 0.007 0.112 0.448
Niacin (mg) 0.0 0.081 0.0 n/a n/a 0.133 n/a 0.005 0.615 0.004 0.848 0.525 2.21 8.84
Pantothenic acid (mg) 0.0 0.081 0.0 n/a n/a 0.029 n/a 0.004 0.046 n/a 0.022 0.267 0.449 1.796
Vitamin B-6 (mg) 0.0 0.081 0.0 n/a n/a 0.01 n/a 0.008 0.004 0.002 0.011 0.02 0.136 0.544
Folate (mcg) 0.0 12.825 0.0 n/a n/a 10.68 n/a 0.02 19.064 n/a 2.175 3.96 48.724 194.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.08 0.0 0.08 0.32
Choline (mg) n/a 4.1 0.0 n/a n/a 4.1 n/a 0.2 1.1 n/a 3.2 6.6 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 16.043 n/a 0.0 0.0 16.043 64.172
Tryptophan (g) 0.0 0.007 0.0 n/a n/a n/a n/a 0.0 0.014 n/a n/a 0.007 0.027 0.108
Threonine (g) 0.0 0.014 0.0 n/a n/a n/a n/a 0.001 0.029 n/a n/a 0.023 0.067 0.268
Isoleucine (g) 0.0 0.007 0.0 n/a n/a n/a n/a 0.001 0.038 n/a n/a 0.017 0.062 0.248
Leucine (g) 0.0 0.02 0.0 n/a n/a n/a n/a 0.002 0.074 n/a n/a 0.023 0.119 0.476
Lysine (g) 0.0 0.027 0.0 n/a n/a n/a n/a 0.002 0.024 n/a n/a 0.023 0.076 0.304
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.019 n/a n/a 0.007 0.026 0.104
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.023 n/a n/a 0.003 0.027 0.108
Phenylalanine (g) 0.0 0.02 0.0 n/a n/a n/a n/a 0.001 0.054 n/a n/a 0.017 0.092 0.368
Tyrosine (g) 0.0 0.007 0.0 n/a n/a n/a n/a 0.001 0.032 n/a n/a 0.01 0.049 0.196
Valine (g) 0.0 0.014 0.0 n/a n/a n/a n/a 0.002 0.044 n/a n/a 0.046 0.105 0.42
Arginine (g) 0.0 0.068 0.0 n/a n/a n/a n/a 0.004 0.044 n/a n/a 0.017 0.132 0.528
Histidine (g) 0.0 0.007 0.0 n/a n/a n/a n/a 0.001 0.024 n/a n/a 0.01 0.041 0.164
Alanine (g) 0.0 0.014 0.0 n/a n/a n/a n/a 0.001 0.034 n/a n/a 0.04 0.088 0.352
Aspartic acid (g) 0.0 0.061 0.0 n/a n/a n/a n/a 0.003 0.046 n/a n/a 0.04 0.149 0.596
Glutamic acid (g) 0.0 0.176 0.0 n/a n/a n/a n/a 0.005 0.363 n/a n/a 0.069 0.613 2.452
Glycine (g) 0.0 0.02 0.0 n/a n/a n/a n/a 0.001 0.039 n/a n/a 0.02 0.08 0.32
Proline (g) 0.0 0.007 0.0 n/a n/a n/a n/a 0.001 0.125 n/a n/a 0.017 0.149 0.596
Serine (g) 0.0 0.014 0.0 n/a n/a n/a n/a 0.001 0.054 n/a n/a 0.02 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 72.574 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 290.296
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a 0.312 n/a n/a n/a n/a n/a 0.428 1.712
Saturated Fat (g) 0.334 0.027 0.0 10.841 n/a 0.01 0.266 0.001 0.017 0.0 0.12 0.01 11.625 46.5
Phytosterols (mg) 11.25 10.125 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.375 85.5
Monounsaturated Fat (g) 1.023 0.007 0.0 12.156 n/a 0.001 n/a 0.0 0.009 n/a 0.098 0.003 13.298 53.192
Polyunsaturated (g) 2.931 0.014 0.0 1.27 n/a 0.017 n/a 0.002 0.043 n/a 0.011 0.04 4.326 17.304