Receta Beef Stew, Pressure Cooked - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	shortening 2.13g	onion 22.5g	water 19.75g	potatoes 85.0g	peas 47.33g	carrot 7.42g	tomatoes 79.69g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.0	1.72	2.47	0.07	0.73	5.23	31.38
Total Fat (g)	2.13	0.02	0.0	0.08	0.19	0.02	0.15	2.59	15.54
Carbohydrates (g)	0.0	2.1	0.0	14.85	6.45	0.71	4.93	29.04	174.24
Ash (g)	0.0	0.08	0.02	0.92	0.37	0.07	0.93	2.39	14.34
Calories (kcal)	18.859	9.0	0.0	65.45	36.447	3.041	20.719	153.515	921.09
Starch (g)	n/a	0.0	n/a	13.12	1.97	0.11	n/a	15.2	91.2
Sucrose (g)	n/a	0.22	n/a	0.14	2.18	0.27	0.02	2.83	16.98
Glucose (dextrose) (g)	n/a	0.44	n/a	0.28	0.04	0.04	1.3	2.1	12.6
Fructose (g)	n/a	0.29	n/a	0.23	0.12	0.04	1.5	2.18	13.08
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.04	0.0	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	20.05	19.73	67.44	37.86	6.55	72.95	224.57	1347.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.95	0.0	0.66	2.37	0.35	2.81	7.14	42.84
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	1.9	2.1	0.2	0.8	5.4	32.4
Calcium (mg)	0.0	5.175	0.593	10.2	10.413	2.448	27.094	55.922	335.532
Iron (mg)	0.0	0.05	0.0	0.66	0.72	0.02	1.06	2.52	15.12
Magnesium (mg)	0.0	2.25	0.198	19.55	12.307	0.89	9.563	44.757	268.542
Phosphorus (mg)	0.0	6.525	0.0	48.45	38.813	2.596	15.938	112.322	673.932
Potassium (mg)	0.0	32.85	0.0	357.85	72.42	23.733	164.955	651.808	3910.848
Sodium (mg)	0.0	0.9	0.79	5.1	51.12	5.118	176.111	239.139	1434.834
Zinc (mg)	0.0	0.04	0.0	0.25	0.39	0.02	0.14	0.83	4.98
Copper (mg)	0.0	0.009	0.002	0.094	0.057	0.004	0.088	0.253	1.518
Manganese (mg)	n/a	0.029	0.0	0.128	0.161	0.01	0.048	0.376	2.256
Selenium (mcg)	0.0	0.1	0.0	0.3	0.9	0.0	0.5	1.8	10.8
Vitamin A, IU (IU)	0.0	0.45	0.0	1.7	974.12	1239.028	137.064	2352.362	14114.172
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	48.753	61.929	7.172	117.854	707.124
Beta Carotene (mcg)	0.0	0.225	0.0	0.85	579.833	614.471	82.079	1277.458	7664.748
Vitamin E (mg)	0.02	0.0	0.0	0.01	0.01	0.05	0.66	0.75	4.5
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.074	3257.659	3257.733	19546.398
Lutein + zeaxanthin (mcg)	0.0	0.9	0.0	6.8	1113.28	18.987	100.407	1240.374	7442.244
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.63	0.0	n/a	0.0	0.36	0.0	0.16	1.14	6.84
Tocopherol, delta (mg)	0.36	0.0	n/a	0.0	0.0	0.0	0.0	0.36	2.16
Vitamin C (mg)	0.0	1.7	0.0	16.7	8.5	0.4	6.3	33.7	202.2
Thiamin (mg)	0.0	0.011	0.0	0.068	0.123	0.005	0.04	0.247	1.482
Riboflavin (mg)	0.0	0.007	0.0	0.026	0.047	0.004	0.032	0.116	0.696
Niacin (mg)	0.0	0.027	0.0	0.893	0.814	0.073	0.566	2.372	14.232
Pantothenic acid (mg)	0.0	0.027	0.0	0.255	0.26	0.02	0.088	0.65	3.9
Vitamin B-6 (mg)	0.0	0.027	0.0	0.255	0.038	0.01	0.016	0.346	2.076
Folate (mcg)	0.0	4.275	0.0	13.6	25.087	1.409	3.984	48.355	290.13
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.4	0.0	10.3	12.8	0.7	8.3	33.4	200.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.026	0.019	0.001	0.008	0.055	0.33
Threonine (g)	0.0	0.005	n/a	0.068	0.095	0.014	0.016	0.197	1.182
Isoleucine (g)	0.0	0.002	n/a	0.068	0.09	0.006	0.016	0.182	1.092
Leucine (g)	0.0	0.007	n/a	0.102	0.147	0.007	0.032	0.295	1.77
Lysine (g)	0.0	0.009	n/a	0.111	0.147	0.007	0.032	0.306	1.836
Methionine (g)	0.0	0.0	n/a	0.026	0.038	0.001	0.008	0.073	0.438
Cystine (g)	0.0	0.0	n/a	0.026	0.014	0.006	0.008	0.054	0.324
Phenylalanine (g)	0.0	0.007	n/a	0.077	0.09	0.004	0.024	0.202	1.212
Tyrosine (g)	0.0	0.002	n/a	0.068	0.052	0.003	0.016	0.141	0.846
Valine (g)	0.0	0.005	n/a	0.102	0.109	0.005	0.024	0.244	1.464
Arginine (g)	0.0	0.023	n/a	0.085	0.194	0.007	0.016	0.324	1.944
Histidine (g)	0.0	0.002	n/a	0.043	0.047	0.003	0.008	0.103	0.618
Alanine (g)	0.0	0.005	n/a	0.051	0.109	0.008	0.024	0.196	1.176
Aspartic acid (g)	0.0	0.02	n/a	0.434	0.227	0.014	0.104	0.799	4.794
Glutamic acid (g)	0.0	0.059	n/a	0.298	0.336	0.027	0.279	0.998	5.988
Glycine (g)	0.0	0.007	n/a	0.051	0.085	0.004	0.016	0.163	0.978
Proline (g)	0.0	0.002	n/a	0.06	0.08	0.004	0.016	0.162	0.972
Serine (g)	0.0	0.005	n/a	0.077	0.08	0.004	0.024	0.189	1.134
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.713	n/a	n/a	n/a	n/a	0.0	n/a	0.713	4.278
Saturated Fat (g)	0.496	0.009	0.0	0.026	0.033	0.003	0.024	0.59	3.54
Phytosterols (mg)	n/a	3.375	n/a	4.25	n/a	n/a	n/a	7.625	45.75
Monounsaturated Fat (g)	1.375	0.002	0.0	0.0	0.014	0.001	0.024	1.416	8.496
Polyunsaturated (g)	0.149	0.005	0.0	0.034	0.085	0.009	0.064	0.345	2.07