Receta Beef Stew, Pressure Cooker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can shoepeg corn liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
116.42g 		flour
3.91g 		spray
2.47g 		onion
22.5g 		garlic
1.74g 		salt
1.0g 		pepper
0.18g 		bay leaf
0.67g 		thyme
0.17g 		celery
11.87g 		wine
19.6g 		beef stock
120.0g 		potatoes
92.25g 		potato
26.63g 		carrots
75.6g 		Total Per Serving Total for Recipe
Protein (g) 32.12 0.4 0.01 0.25 0.11 0.0 0.02 0.05 0.02 0.08 0.01 1.37 1.86 0.54 0.48 37.32 223.92
Total Fat (g) 25.23 0.04 1.94 0.02 0.01 0.0 0.01 0.06 0.01 0.02 0.0 0.26 0.08 0.02 0.1 27.8 166.8
Carbohydrates (g) 0.0 2.98 0.51 2.1 0.58 0.0 0.11 0.5 0.11 0.35 0.51 0.05 16.12 4.65 6.23 34.8 208.8
Ash (g) 1.05 0.02 0.01 0.08 0.03 1.0 0.01 0.02 0.02 0.09 0.05 1.26 1.0 0.29 0.48 5.39 32.34
Calories (kcal) 364.399 14.22 19.523 9.0 2.593 0.0 0.446 2.087 0.46 1.899 16.66 8.4 71.033 20.501 26.459 557.68 3346.08
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 14.24 4.11 0.0 18.35 110.1
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.16 0.05 2.06 2.49 14.94
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.3 0.09 0.79 1.69 10.14
Fructose (g) n/a n/a n/a 0.29 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.25 0.07 0.76 1.43 8.58
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 2.1 12.6
Water (g) 57.5 0.47 0.0 20.05 1.02 0.0 0.02 0.04 0.01 11.32 16.95 117.06 73.19 21.12 68.3 387.06 2322.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.95 0.02 0.0 0.0 n/a 0.0 0.22 0.12 0.0 0.72 0.21 3.6 5.85 35.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 0.0 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 2.0 0.6 2.2 5.8 34.8
Calcium (mg) 15.135 0.586 0.0 5.175 3.149 0.24 0.765 5.56 3.15 4.747 1.568 7.2 11.07 3.195 24.191 85.731 514.386
Iron (mg) 3.76 0.18 0.0 0.05 0.03 0.0 0.05 0.29 0.21 0.02 0.09 0.2 0.72 0.21 0.67 6.48 38.88
Magnesium (mg) 23.284 0.859 n/a 2.25 0.435 0.01 0.34 0.8 0.367 1.305 2.352 2.4 21.218 6.124 7.56 69.303 415.818
Phosphorus (mg) 242.157 4.219 n/a 6.525 2.662 0.0 0.303 0.753 0.335 2.848 4.508 15.6 52.583 15.176 21.168 368.836 2213.016
Potassium (mg) 278.247 4.18 n/a 32.85 6.977 0.08 2.203 3.527 1.357 30.853 24.892 64.8 388.373 112.091 179.168 1129.598 6777.588
Sodium (mg) 76.838 0.078 1.454 0.9 0.296 387.58 0.077 0.153 0.092 9.493 0.784 391.2 5.535 1.598 58.967 935.045 5610.27
Zinc (mg) 10.2 0.03 n/a 0.04 0.02 0.0 0.0 0.02 0.01 0.02 0.03 0.0 0.27 0.08 0.13 10.84 65.04
Copper (mg) 0.151 0.005 n/a 0.009 0.005 0.0 0.002 0.003 0.001 0.005 0.002 0.0 0.101 0.029 0.076 0.391 2.346
Manganese (mg) 0.023 0.027 n/a 0.029 0.029 0.001 0.01 0.054 0.013 0.012 0.025 0.012 0.138 0.04 0.113 0.528 3.168
Selenium (mcg) 29.2 1.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.7 32.9 197.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.45 0.157 0.0 0.523 41.233 6.333 53.281 0.392 0.0 1.845 0.533 10425.01 10529.758 63178.548
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.026 2.06 0.317 2.611 0.0 0.0 0.0 0.0 521.629 526.642 3159.852
Beta Carotene (mcg) 0.0 0.0 n/a 0.225 0.087 0.0 0.273 n/a 3.773 32.04 0.196 0.0 0.923 0.266 4831.489 4869.273 29215.638
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.03 0.0 0.0 0.01 0.0 n/a 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.703 n/a 0.9 0.278 0.0 0.359 n/a 1.437 33.583 1.176 0.0 7.38 2.13 270.642 318.588 1911.528
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.5 0.0 0.0 0.3 0.1 0.4 0.0 0.0 18.2 5.2 2.0 28.4 170.4
Thiamin (mg) 0.081 0.031 n/a 0.011 0.003 0.0 0.0 0.0 0.001 0.002 0.002 0.0 0.074 0.021 0.023 0.25 1.5
Riboflavin (mg) 0.291 0.019 n/a 0.007 0.002 0.0 0.0 0.003 0.001 0.007 0.006 0.024 0.028 0.008 0.03 0.426 2.556
Niacin (mg) 2.887 0.23 n/a 0.027 0.012 0.0 0.002 0.013 0.008 0.038 0.043 0.936 0.969 0.28 0.423 5.869 35.214
Pantothenic acid (mg) 0.373 0.017 n/a 0.027 0.01 0.0 n/a n/a n/a 0.03 0.006 0.024 0.277 0.08 0.302 1.146 6.876
Vitamin B-6 (mg) 0.303 0.002 n/a 0.027 0.022 0.0 0.001 0.012 0.001 0.008 0.012 0.012 0.277 0.08 0.083 0.838 5.028
Folate (mcg) 5.821 7.149 n/a 4.275 0.052 0.0 0.018 1.2 0.457 4.272 0.196 2.4 14.76 4.26 20.412 65.271 391.626
Vitamin B-12 (mcg) 2.71 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 2.8 16.8
Choline (mg) n/a 0.4 n/a 1.4 0.4 0.0 0.0 n/a 0.1 0.7 1.1 3.5 11.2 3.2 5.7 27.6 165.6
Folic acid (mcg) 0.0 6.016 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.361 0.005 n/a 0.002 0.001 0.0 n/a n/a 0.0 0.001 n/a n/a 0.028 0.008 0.008 0.414 2.484
Threonine (g) 1.409 0.011 n/a 0.005 0.003 0.0 n/a n/a 0.0 0.002 n/a n/a 0.074 0.021 0.023 1.547 9.282
Isoleucine (g) 1.444 0.014 n/a 0.002 0.004 0.0 n/a n/a 0.001 0.002 n/a n/a 0.074 0.021 0.023 1.585 9.51
Leucine (g) 2.538 0.028 n/a 0.007 0.005 0.0 n/a n/a 0.001 0.004 n/a n/a 0.111 0.032 0.03 2.755 16.53
Lysine (g) 2.678 0.009 n/a 0.009 0.005 0.0 n/a n/a 0.0 0.004 n/a n/a 0.12 0.035 0.023 2.882 17.292
Methionine (g) 0.827 0.007 n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 n/a n/a 0.028 0.008 0.008 0.879 5.274
Cystine (g) 0.361 0.009 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.028 0.008 0.008 0.414 2.484
Phenylalanine (g) 1.257 0.02 n/a 0.007 0.003 0.0 n/a n/a n/a 0.002 n/a n/a 0.083 0.024 0.023 1.42 8.52
Tyrosine (g) 1.083 0.012 n/a 0.002 0.001 0.0 n/a n/a n/a 0.001 n/a n/a 0.074 0.021 0.015 1.21 7.26
Valine (g) 1.56 0.016 n/a 0.005 0.005 0.0 n/a n/a 0.001 0.004 n/a n/a 0.111 0.032 0.03 1.763 10.578
Arginine (g) 2.026 0.016 n/a 0.023 0.011 0.0 n/a n/a n/a 0.002 n/a n/a 0.092 0.027 0.03 2.227 13.362
Histidine (g) 1.106 0.009 n/a 0.002 0.002 0.0 n/a n/a n/a 0.001 n/a n/a 0.046 0.013 0.008 1.187 7.122
Alanine (g) 1.933 0.013 n/a 0.005 0.002 0.0 n/a n/a n/a 0.002 n/a n/a 0.055 0.016 0.038 2.064 12.384
Aspartic acid (g) 2.934 0.017 n/a 0.02 0.009 0.0 n/a n/a n/a 0.014 n/a n/a 0.47 0.136 0.083 3.683 22.098
Glutamic acid (g) 4.831 0.136 n/a 0.059 0.014 0.0 n/a n/a n/a 0.011 n/a n/a 0.323 0.093 0.129 5.595 33.57
Glycine (g) 1.758 0.014 n/a 0.007 0.003 0.0 n/a n/a n/a 0.002 n/a n/a 0.055 0.016 0.015 1.871 11.226
Proline (g) 1.42 0.047 n/a 0.002 0.002 0.0 n/a n/a n/a 0.002 n/a n/a 0.065 0.019 0.015 1.572 9.432
Serine (g) 1.234 0.02 n/a 0.005 0.003 0.0 n/a n/a n/a 0.002 n/a n/a 0.083 0.024 0.023 1.394 8.364
Cholesterol (mg) 121.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.078 726.468
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.024 0.006 0.286 0.009 0.002 0.0 0.002 0.015 0.005 0.005 0.0 0.132 0.028 0.008 0.015 10.536 63.216
Phytosterols (mg) n/a n/a n/a 3.375 n/a 0.0 0.161 n/a 0.272 0.712 n/a n/a 4.613 1.331 n/a 10.463 62.778
Monounsaturated Fat (g) 10.897 0.004 1.375 0.002 0.0 0.0 0.002 0.011 0.001 0.004 0.0 0.108 0.0 0.0 0.008 12.411 74.466
Polyunsaturated (g) 0.896 0.016 0.242 0.005 0.004 0.0 0.002 0.015 0.002 0.009 0.0 0.012 0.037 0.011 0.053 1.305 7.83