Receta Beef Stew, Ro*Tel Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 2.61g	beef stew 75.6g	oil 4.53g	juice cocktail 121.0g	onion 12.0g	beef bouillon 80.0g	garlics 0.87g	basil 0.05g	thyme 0.08g	potatoes 42.19g	carrots 37.97g	celery 14.98g	Total Per Serving	Total for Recipe
Protein (g)	0.27	3.62	0.0	0.76	0.13	0.91	0.06	0.0	0.01	0.85	0.35	0.1	7.07	42.42
Total Fat (g)	0.03	4.18	4.53	0.11	0.01	0.18	0.0	0.0	0.01	0.04	0.09	0.03	9.2	55.2
Carbohydrates (g)	1.99	5.15	0.0	5.51	1.12	0.03	0.29	0.0	0.05	7.37	3.64	0.44	25.59	153.54
Ash (g)	0.01	1.11	0.0	1.46	0.04	n/a	0.01	0.0	0.01	0.46	0.37	0.11	3.59	21.54
Calories (kcal)	9.482	71.062	40.075	22.99	4.8	5.6	1.296	0.011	0.23	32.484	15.569	2.397	205.997	1235.982
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	6.51	0.54	0.0	7.06	42.36
Sucrose (g)	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.0	n/a	0.07	1.36	0.02	1.57	9.42
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	n/a	n/a	0.0	n/a	0.14	0.22	0.08	0.68	4.08
Fructose (g)	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.0	n/a	0.11	0.21	0.08	0.55	3.3
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	61.66	0.0	113.16	10.69	78.04	0.51	0.04	0.01	33.47	33.53	14.3	345.72	2074.32
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.73	0.0	3.99	0.51	0.0	0.01	0.0	0.0	0.33	1.8	0.27	7.65	45.9
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.1	0.1	0.6
Dietary Fiber (g)	0.1	0.8	0.0	1.0	0.2	0.0	0.0	0.0	0.0	0.9	1.1	0.2	4.4	26.4
Calcium (mg)	0.391	6.048	0.0	13.31	2.76	4.8	1.575	0.083	1.575	5.063	12.531	5.993	54.128	324.768
Iron (mg)	0.12	0.53	0.0	0.51	0.03	0.14	0.01	0.0	0.1	0.33	0.11	0.03	1.91	11.46
Magnesium (mg)	0.573	7.56	0.0	13.31	1.2	1.6	0.218	0.03	0.183	9.703	4.557	1.648	40.582	243.492
Phosphorus (mg)	2.813	n/a	0.0	20.57	3.48	10.4	1.331	0.026	0.168	24.047	13.291	3.596	79.721	478.326
Potassium (mg)	2.787	127.005	0.0	233.53	17.52	43.2	3.489	0.138	0.678	177.609	121.515	38.952	766.424	4598.544
Sodium (mg)	0.052	315.245	0.0	326.7	0.48	260.8	0.148	0.002	0.046	2.531	26.202	11.985	944.191	5665.146
Zinc (mg)	0.02	0.83	0.0	0.24	0.02	0.0	0.01	0.0	0.01	0.12	0.09	0.02	1.36	8.16
Copper (mg)	0.004	0.0	0.0	0.242	0.005	0.0	0.003	0.0	0.001	0.046	0.019	0.006	0.325	1.95
Manganese (mg)	0.018	n/a	n/a	0.121	0.016	n/a	0.015	0.001	0.007	0.063	0.053	0.015	0.307	1.842
Selenium (mcg)	0.9	n/a	0.0	0.6	0.1	0.6	0.1	0.0	0.0	0.1	0.0	0.1	2.5	15.0
Vitamin A, IU (IU)	0.0	1277.612	0.0	1885.18	0.24	n/a	0.078	2.476	3.167	0.844	6343.825	67.268	9580.689	57484.134
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	94.38	0.0	0.0	0.0	0.124	0.158	0.0	317.077	3.296	415.036	2490.216
Beta Carotene (mcg)	0.0	n/a	0.0	1004.3	0.12	0.0	0.044	1.475	1.887	0.422	3146.091	40.451	4194.788	25168.728
Vitamin E (mg)	0.0	n/a	0.42	0.39	0.0	0.0	0.0	0.0	0.01	0.0	0.25	0.04	1.11	6.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	11688.6	0.0	0.0	0.0	0.0	0.0	0.0	0.38	0.0	11688.98	70133.88
Lutein + zeaxanthin (mcg)	0.469	n/a	0.0	96.8	0.48	0.0	0.139	2.652	0.718	3.375	97.212	42.398	244.243	1465.458
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	33.5	0.9	0.0	0.3	0.0	0.0	8.3	2.2	0.5	46.6	279.6
Thiamin (mg)	0.021	n/a	0.0	0.048	0.006	0.0	0.002	0.0	0.0	0.034	0.027	0.003	0.14	0.84
Riboflavin (mg)	0.013	n/a	0.0	0.036	0.004	0.016	0.001	0.0	0.0	0.013	0.023	0.009	0.114	0.684
Niacin (mg)	0.154	n/a	0.0	0.883	0.014	0.624	0.006	0.0	0.004	0.443	0.372	0.048	2.549	15.294
Pantothenic acid (mg)	0.011	n/a	0.0	0.327	0.014	n/a	0.005	0.0	n/a	0.127	0.103	0.037	0.624	3.744
Vitamin B-6 (mg)	0.001	n/a	0.0	0.169	0.014	0.008	0.011	0.0	0.0	0.127	0.053	0.01	0.394	2.364
Folate (mcg)	4.767	n/a	0.0	25.41	2.28	1.6	0.026	0.032	0.228	6.75	7.215	5.393	53.702	322.212
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.36
Choline (mg)	0.3	n/a	n/a	8.7	0.7	2.3	0.2	0.0	0.0	5.1	3.3	0.9	21.6	129.6
Folic acid (mcg)	4.012	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.003	n/a	0.0	n/a	0.001	n/a	0.001	0.0	0.0	0.013	0.004	0.001	0.023	0.138
Threonine (g)	0.007	n/a	0.0	n/a	0.002	n/a	0.001	0.0	0.0	0.034	0.072	0.003	0.12	0.72
Isoleucine (g)	0.009	n/a	0.0	n/a	0.001	n/a	0.002	0.0	0.0	0.034	0.03	0.003	0.08	0.48
Leucine (g)	0.018	n/a	0.0	n/a	0.004	n/a	0.003	0.0	0.0	0.051	0.038	0.004	0.118	0.708
Lysine (g)	0.006	n/a	0.0	n/a	0.005	n/a	0.002	0.0	0.0	0.055	0.038	0.004	0.111	0.666
Methionine (g)	0.005	n/a	0.0	n/a	0.0	n/a	0.001	0.0	n/a	0.013	0.008	0.001	0.027	0.162
Cystine (g)	0.006	n/a	0.0	n/a	0.0	n/a	0.001	0.0	n/a	0.013	0.03	0.0	0.049	0.294
Phenylalanine (g)	0.014	n/a	0.0	n/a	0.004	n/a	0.002	0.0	n/a	0.038	0.023	0.003	0.083	0.498
Tyrosine (g)	0.008	n/a	0.0	n/a	0.001	n/a	0.001	0.0	n/a	0.034	0.015	0.001	0.06	0.36
Valine (g)	0.011	n/a	0.0	n/a	0.002	n/a	0.003	0.0	0.0	0.051	0.027	0.004	0.098	0.588
Arginine (g)	0.011	n/a	0.0	n/a	0.012	n/a	0.005	0.0	n/a	0.042	0.034	0.003	0.108	0.648
Histidine (g)	0.006	n/a	0.0	n/a	0.001	n/a	0.001	0.0	n/a	0.021	0.015	0.001	0.046	0.276
Alanine (g)	0.009	n/a	0.0	n/a	0.002	n/a	0.001	0.0	n/a	0.025	0.042	0.003	0.082	0.492
Aspartic acid (g)	0.011	n/a	0.0	n/a	0.011	n/a	0.004	0.0	n/a	0.215	0.072	0.018	0.332	1.992
Glutamic acid (g)	0.091	n/a	0.0	n/a	0.031	n/a	0.007	0.0	n/a	0.148	0.141	0.013	0.431	2.586
Glycine (g)	0.01	n/a	0.0	n/a	0.004	n/a	0.002	0.0	n/a	0.025	0.019	0.003	0.062	0.372
Proline (g)	0.031	n/a	0.0	n/a	0.001	n/a	0.001	0.0	n/a	0.03	0.019	0.003	0.085	0.51
Serine (g)	0.014	n/a	0.0	n/a	0.002	n/a	0.002	0.0	n/a	0.038	0.019	0.003	0.078	0.468
Cholesterol (mg)	0.0	12.096	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.096	72.576
Trans Fat (g)	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.117	0.702
Saturated Fat (g)	0.004	1.807	0.337	0.012	0.005	0.088	0.001	0.0	0.002	0.013	0.015	0.006	2.29	13.74
Phytosterols (mg)	n/a	n/a	11.333	n/a	1.8	n/a	n/a	n/a	0.136	2.109	n/a	0.899	16.277	97.662
Monounsaturated Fat (g)	0.002	2.026	1.03	0.012	0.001	0.072	0.0	0.0	0.0	0.0	0.004	0.004	3.153	18.918
Polyunsaturated (g)	0.011	0.212	2.953	0.048	0.002	0.008	0.002	0.0	0.001	0.017	0.046	0.012	3.312	19.872