Receta Beef Stew, Ro*Tel Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can RO*TEL Whole Tomatoes and Green Chilies (10 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
2.61g 		beef stew
75.6g 		oil
4.53g 		juice cocktail
121.0g 		onion
12.0g 		beef bouillon
80.0g 		garlics
0.87g 		basil
0.05g 		thyme
0.08g 		potatoes
42.19g 		carrots
37.97g 		celery
14.98g 		Total Per Serving Total for Recipe
Protein (g) 0.27 3.62 0.0 0.76 0.13 0.91 0.06 0.0 0.01 0.85 0.35 0.1 7.07 42.42
Total Fat (g) 0.03 4.18 4.53 0.11 0.01 0.18 0.0 0.0 0.01 0.04 0.09 0.03 9.2 55.2
Carbohydrates (g) 1.99 5.15 0.0 5.51 1.12 0.03 0.29 0.0 0.05 7.37 3.64 0.44 25.59 153.54
Ash (g) 0.01 1.11 0.0 1.46 0.04 n/a 0.01 0.0 0.01 0.46 0.37 0.11 3.59 21.54
Calories (kcal) 9.482 71.062 40.075 22.99 4.8 5.6 1.296 0.011 0.23 32.484 15.569 2.397 205.997 1235.982
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.51 0.54 0.0 7.06 42.36
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.07 1.36 0.02 1.57 9.42
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a 0.14 0.22 0.08 0.68 4.08
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.11 0.21 0.08 0.55 3.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 61.66 0.0 113.16 10.69 78.04 0.51 0.04 0.01 33.47 33.53 14.3 345.72 2074.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.73 0.0 3.99 0.51 0.0 0.01 0.0 0.0 0.33 1.8 0.27 7.65 45.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.6
Dietary Fiber (g) 0.1 0.8 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.9 1.1 0.2 4.4 26.4
Calcium (mg) 0.391 6.048 0.0 13.31 2.76 4.8 1.575 0.083 1.575 5.063 12.531 5.993 54.128 324.768
Iron (mg) 0.12 0.53 0.0 0.51 0.03 0.14 0.01 0.0 0.1 0.33 0.11 0.03 1.91 11.46
Magnesium (mg) 0.573 7.56 0.0 13.31 1.2 1.6 0.218 0.03 0.183 9.703 4.557 1.648 40.582 243.492
Phosphorus (mg) 2.813 n/a 0.0 20.57 3.48 10.4 1.331 0.026 0.168 24.047 13.291 3.596 79.721 478.326
Potassium (mg) 2.787 127.005 0.0 233.53 17.52 43.2 3.489 0.138 0.678 177.609 121.515 38.952 766.424 4598.544
Sodium (mg) 0.052 315.245 0.0 326.7 0.48 260.8 0.148 0.002 0.046 2.531 26.202 11.985 944.191 5665.146
Zinc (mg) 0.02 0.83 0.0 0.24 0.02 0.0 0.01 0.0 0.01 0.12 0.09 0.02 1.36 8.16
Copper (mg) 0.004 0.0 0.0 0.242 0.005 0.0 0.003 0.0 0.001 0.046 0.019 0.006 0.325 1.95
Manganese (mg) 0.018 n/a n/a 0.121 0.016 n/a 0.015 0.001 0.007 0.063 0.053 0.015 0.307 1.842
Selenium (mcg) 0.9 n/a 0.0 0.6 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.1 2.5 15.0
Vitamin A, IU (IU) 0.0 1277.612 0.0 1885.18 0.24 n/a 0.078 2.476 3.167 0.844 6343.825 67.268 9580.689 57484.134
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 94.38 0.0 0.0 0.0 0.124 0.158 0.0 317.077 3.296 415.036 2490.216
Beta Carotene (mcg) 0.0 n/a 0.0 1004.3 0.12 0.0 0.044 1.475 1.887 0.422 3146.091 40.451 4194.788 25168.728
Vitamin E (mg) 0.0 n/a 0.42 0.39 0.0 0.0 0.0 0.0 0.01 0.0 0.25 0.04 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 11688.6 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 11688.98 70133.88
Lutein + zeaxanthin (mcg) 0.469 n/a 0.0 96.8 0.48 0.0 0.139 2.652 0.718 3.375 97.212 42.398 244.243 1465.458
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 33.5 0.9 0.0 0.3 0.0 0.0 8.3 2.2 0.5 46.6 279.6
Thiamin (mg) 0.021 n/a 0.0 0.048 0.006 0.0 0.002 0.0 0.0 0.034 0.027 0.003 0.14 0.84
Riboflavin (mg) 0.013 n/a 0.0 0.036 0.004 0.016 0.001 0.0 0.0 0.013 0.023 0.009 0.114 0.684
Niacin (mg) 0.154 n/a 0.0 0.883 0.014 0.624 0.006 0.0 0.004 0.443 0.372 0.048 2.549 15.294
Pantothenic acid (mg) 0.011 n/a 0.0 0.327 0.014 n/a 0.005 0.0 n/a 0.127 0.103 0.037 0.624 3.744
Vitamin B-6 (mg) 0.001 n/a 0.0 0.169 0.014 0.008 0.011 0.0 0.0 0.127 0.053 0.01 0.394 2.364
Folate (mcg) 4.767 n/a 0.0 25.41 2.28 1.6 0.026 0.032 0.228 6.75 7.215 5.393 53.702 322.212
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.3 n/a n/a 8.7 0.7 2.3 0.2 0.0 0.0 5.1 3.3 0.9 21.6 129.6
Folic acid (mcg) 4.012 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.003 n/a 0.0 n/a 0.001 n/a 0.001 0.0 0.0 0.013 0.004 0.001 0.023 0.138
Threonine (g) 0.007 n/a 0.0 n/a 0.002 n/a 0.001 0.0 0.0 0.034 0.072 0.003 0.12 0.72
Isoleucine (g) 0.009 n/a 0.0 n/a 0.001 n/a 0.002 0.0 0.0 0.034 0.03 0.003 0.08 0.48
Leucine (g) 0.018 n/a 0.0 n/a 0.004 n/a 0.003 0.0 0.0 0.051 0.038 0.004 0.118 0.708
Lysine (g) 0.006 n/a 0.0 n/a 0.005 n/a 0.002 0.0 0.0 0.055 0.038 0.004 0.111 0.666
Methionine (g) 0.005 n/a 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.013 0.008 0.001 0.027 0.162
Cystine (g) 0.006 n/a 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.013 0.03 0.0 0.049 0.294
Phenylalanine (g) 0.014 n/a 0.0 n/a 0.004 n/a 0.002 0.0 n/a 0.038 0.023 0.003 0.083 0.498
Tyrosine (g) 0.008 n/a 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.034 0.015 0.001 0.06 0.36
Valine (g) 0.011 n/a 0.0 n/a 0.002 n/a 0.003 0.0 0.0 0.051 0.027 0.004 0.098 0.588
Arginine (g) 0.011 n/a 0.0 n/a 0.012 n/a 0.005 0.0 n/a 0.042 0.034 0.003 0.108 0.648
Histidine (g) 0.006 n/a 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.021 0.015 0.001 0.046 0.276
Alanine (g) 0.009 n/a 0.0 n/a 0.002 n/a 0.001 0.0 n/a 0.025 0.042 0.003 0.082 0.492
Aspartic acid (g) 0.011 n/a 0.0 n/a 0.011 n/a 0.004 0.0 n/a 0.215 0.072 0.018 0.332 1.992
Glutamic acid (g) 0.091 n/a 0.0 n/a 0.031 n/a 0.007 0.0 n/a 0.148 0.141 0.013 0.431 2.586
Glycine (g) 0.01 n/a 0.0 n/a 0.004 n/a 0.002 0.0 n/a 0.025 0.019 0.003 0.062 0.372
Proline (g) 0.031 n/a 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.03 0.019 0.003 0.085 0.51
Serine (g) 0.014 n/a 0.0 n/a 0.002 n/a 0.002 0.0 n/a 0.038 0.019 0.003 0.078 0.468
Cholesterol (mg) 0.0 12.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.096 72.576
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 0.702
Saturated Fat (g) 0.004 1.807 0.337 0.012 0.005 0.088 0.001 0.0 0.002 0.013 0.015 0.006 2.29 13.74
Phytosterols (mg) n/a n/a 11.333 n/a 1.8 n/a n/a n/a 0.136 2.109 n/a 0.899 16.277 97.662
Monounsaturated Fat (g) 0.002 2.026 1.03 0.012 0.001 0.072 0.0 0.0 0.0 0.0 0.004 0.004 3.153 18.918
Polyunsaturated (g) 0.011 0.212 2.953 0.048 0.002 0.008 0.002 0.0 0.001 0.017 0.046 0.012 3.312 19.872