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Receta Beef Stew-Topped Sweet Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
140.4g 		olive oil
4.5g 		carrots
236.59g 		flank steak
453.59g 		onion
63.0g 		garlic
2.8g 		pepper
0.0g 		beans
177.0g 		savory
132.0g 		cream
60.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.0 1.51 96.25 0.69 0.47 n/a 12.48 8.88 1.62 0.03 124.14 124.14
Total Fat (g) 0.07 4.5 0.31 32.52 0.06 0.02 n/a 1.35 7.8 11.59 0.01 58.22 58.22
Carbohydrates (g) 28.25 0.0 19.5 0.0 5.88 2.04 n/a 42.52 90.72 2.2 0.06 191.16 191.16
Ash (g) 1.39 0.0 1.49 4.54 0.22 0.09 n/a 2.85 12.71 0.35 0.02 23.66 23.66
Calories (kcal) 120.744 39.78 82.807 703.065 25.2 9.296 n/a 228.33 359.04 117.0 0.342 1685.603 1685.603
Starch (g) 17.76 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 17.76 17.76
Sucrose (g) 3.54 n/a 6.44 n/a 0.62 n/a n/a n/a n/a n/a n/a 10.6 10.6
Glucose (dextrose) (g) 1.35 n/a 2.46 n/a 1.24 n/a n/a n/a n/a n/a n/a 5.05 5.05
Fructose (g) 0.98 n/a 2.37 n/a 0.81 n/a n/a n/a n/a n/a n/a 4.16 4.16
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 108.5 0.0 213.76 320.82 56.14 0.18 n/a 117.83 11.88 44.25 0.83 874.2 874.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.87 0.0 11.26 0.0 2.67 0.68 n/a n/a n/a 0.08 0.01 20.57 20.57
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 6.9 0.0 1.1 0.3 n/a 16.6 60.3 0.0 0.0 89.4 89.4
Calcium (mg) 42.12 0.045 75.709 113.398 14.49 2.24 n/a 111.51 2814.24 57.6 1.311 3232.662 3232.662
Iron (mg) 0.86 0.03 2.11 7.03 0.13 0.08 n/a 1.91 50.0 0.02 0.06 62.22 62.22
Magnesium (mg) 35.1 0.0 23.659 99.79 6.3 1.624 n/a 99.12 497.64 5.4 0.475 769.108 769.108
Phosphorus (mg) 65.988 0.0 66.245 884.501 18.27 11.676 n/a 180.54 184.8 48.0 0.551 1460.571 1460.571
Potassium (mg) 473.148 0.045 560.718 1487.775 91.98 30.828 n/a 654.9 1387.32 73.2 5.263 4765.177 4765.177
Sodium (mg) 77.22 0.09 184.54 244.939 2.52 0.728 n/a 10.62 31.68 24.0 0.532 576.869 576.869
Zinc (mg) 0.42 0.0 0.4 16.78 0.11 0.07 n/a 1.13 5.68 0.16 0.01 24.77 24.77
Copper (mg) 0.211 0.0 0.237 0.318 0.025 0.004 n/a 0.212 1.122 0.006 0.001 2.136 2.136
Manganese (mg) 0.365 0.0 0.355 0.045 0.082 0.015 n/a 0.673 8.052 0.0 0.002 9.589 9.589
Selenium (mcg) 0.8 0.0 2.1 108.4 0.3 1.1 n/a 2.1 6.1 0.4 0.0 121.3 121.3
Vitamin A, IU (IU) 19918.548 0.0 32625.761 0.0 1.26 0.0 n/a 5.31 6771.6 393.6 80.028 59796.107 59796.107
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 106.8 0.0 106.8 106.8
Vitamin A, RAE (mcg_RAE) 995.436 0.0 1632.471 0.0 0.0 0.0 n/a 0.0 339.24 108.6 4.0 3079.747 3079.747
Beta Carotene (mcg) 11946.636 0.0 15120.467 0.0 0.63 0.0 n/a n/a n/a 22.2 48.013 27137.946 27137.946
Vitamin E (mg) 0.37 0.65 n/a 1.41 0.01 0.02 n/a n/a n/a 0.33 0.01 2.78 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 846.992 0.0 2.52 0.0 n/a n/a n/a 0.0 52.83 902.342 902.342
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 6.2 0.0 4.7 0.5 n/a 2.1 66.0 0.5 1.3 84.6 84.6
Thiamin (mg) 0.112 0.0 0.071 0.318 0.031 0.013 n/a 0.23 0.488 0.018 0.001 1.283 1.283
Riboflavin (mg) 0.084 0.0 0.095 0.454 0.019 0.004 n/a 0.106 n/a 0.09 0.001 0.853 0.853
Niacin (mg) 0.786 0.0 1.325 28.395 0.076 0.019 n/a 0.974 5.386 0.036 0.012 37.008 37.008
Pantothenic acid (mg) 1.123 0.0 0.946 2.767 0.076 n/a n/a 0.389 n/a 0.168 0.004 5.473 5.473
Vitamin B-6 (mg) 0.295 0.0 0.26 2.631 0.076 0.082 n/a 0.195 2.389 0.018 0.001 5.947 5.947
Folate (mcg) 15.444 0.0 63.879 49.895 11.97 0.056 n/a 132.75 n/a 1.2 1.444 276.638 276.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.94 0.0 0.0 n/a 0.0 0.0 0.13 0.0 5.08 5.08
Choline (mg) 17.3 0.0 17.7 401.9 3.8 1.9 n/a n/a n/a 10.1 0.1 452.8 452.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.024 0.635 0.006 0.006 n/a 0.142 n/a 0.024 0.0 0.879 0.879
Threonine (g) 0.112 0.0 0.071 3.856 0.013 0.013 n/a 0.531 n/a 0.072 0.001 4.669 4.669
Isoleucine (g) 0.084 0.0 0.071 4.4 0.006 0.018 n/a 0.549 n/a 0.096 0.001 5.225 5.225
Leucine (g) 0.126 0.0 0.095 7.666 0.019 0.029 n/a 0.991 n/a 0.156 0.002 9.084 9.084
Lysine (g) 0.098 0.0 0.071 8.119 0.025 0.016 n/a 0.85 n/a 0.126 0.002 9.307 9.307
Methionine (g) 0.042 0.0 0.024 2.495 0.0 0.01 n/a 0.195 n/a 0.042 0.0 2.807 2.807
Cystine (g) 0.028 0.0 0.024 1.225 0.0 0.005 n/a 0.142 n/a 0.018 0.0 1.441 1.441
Phenylalanine (g) 0.126 0.0 0.071 3.81 0.019 0.013 n/a 0.673 n/a 0.078 0.001 4.792 4.792
Tyrosine (g) 0.042 0.0 0.047 3.084 0.006 0.006 n/a 0.354 n/a 0.078 0.001 3.619 3.619
Valine (g) 0.126 0.0 0.095 4.763 0.013 0.02 n/a 0.655 n/a 0.108 0.002 5.781 5.781
Arginine (g) 0.084 0.0 0.095 6.214 0.063 0.047 n/a 0.779 n/a 0.06 0.001 7.343 7.343
Histidine (g) 0.042 0.0 0.024 3.084 0.006 0.009 n/a 0.354 n/a 0.042 0.001 3.562 3.562
Alanine (g) 0.112 0.0 0.118 5.851 0.013 0.01 n/a 0.531 n/a 0.054 0.002 6.691 6.691
Aspartic acid (g) 0.534 0.0 0.26 8.754 0.057 0.036 n/a 1.505 n/a 0.126 0.003 11.274 11.274
Glutamic acid (g) 0.225 0.0 0.402 14.47 0.164 0.06 n/a 1.912 n/a 0.342 0.002 17.576 17.576
Glycine (g) 0.084 0.0 0.047 5.851 0.019 0.015 n/a 0.496 n/a 0.036 0.001 6.55 6.55
Proline (g) 0.07 0.0 0.047 4.581 0.006 0.007 n/a 0.531 n/a 0.156 0.002 5.401 5.401
Serine (g) 0.126 0.0 0.071 3.81 0.013 0.014 n/a 0.673 n/a 0.09 0.001 4.798 4.798
Cholesterol (mg) 0.0 0.0 0.0 158.757 0.0 0.0 n/a 0.0 0.0 39.6 0.0 198.357 198.357
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.621 0.047 13.517 0.025 0.004 n/a 0.142 4.303 7.212 0.001 25.901 25.901
Phytosterols (mg) 16.848 9.945 n/a n/a 9.45 0.224 n/a n/a 40.92 n/a 0.048 77.434 77.434
Monounsaturated Fat (g) 0.0 3.283 0.024 13.245 0.006 0.001 n/a 0.089 n/a 3.348 0.003 19.998 19.998
Polyunsaturated (g) 0.014 0.473 0.166 1.27 0.013 0.011 n/a 0.797 n/a 0.432 0.001 3.176 3.176