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Receta Beef Stew With Ale - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chuck steak
229.63g 		oil
10.2g 		onions
135.0g 		garlic garlic
1.31g 		mustard
3.75g 		flour
3.91g 		ale
89.1g 		bay leaf
1.0g 		parsley
1.81g 		peppercorns
0.13g 		thyme
0.13g 		salt
1.5g 		sugar
1.05g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 39.4 0.0 1.49 0.08 0.16 0.4 0.41 0.08 0.05 0.01 0.01 0.0 0.0 0.0 42.11 168.44
Total Fat (g) 44.57 10.2 0.14 0.01 0.15 0.04 0.0 0.08 0.01 0.0 0.01 0.0 0.0 0.28 55.5 222.0
Carbohydrates (g) 0.0 0.0 12.61 0.43 0.2 2.98 3.16 0.75 0.11 0.09 0.08 0.0 1.05 0.0 21.46 85.84
Ash (g) 1.88 0.0 0.47 0.02 0.14 0.02 0.14 0.04 0.04 0.01 0.01 1.5 0.0 0.0 4.27 17.08
Calories (kcal) 569.48 90.168 54.0 1.944 2.513 14.223 38.313 3.13 0.65 0.338 0.345 0.0 4.064 2.497 781.664 3126.656
Starch (g) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 1.34 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.34 5.36
Glucose (dextrose) (g) n/a n/a 2.66 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.68 10.72
Fructose (g) n/a n/a 1.74 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.75 7.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Water (g) 140.6 0.0 120.3 0.76 3.1 0.47 81.94 0.05 1.58 0.01 0.01 0.0 0.0 0.0 348.83 1395.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.01 0.03 0.01 0.0 n/a 0.02 0.0 0.0 0.0 1.05 0.0 6.85 27.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 22.963 0.0 31.05 2.362 2.175 0.586 3.564 8.34 2.491 0.579 2.363 0.36 0.011 0.0 76.843 307.372
Iron (mg) 4.68 0.0 0.28 0.02 0.06 0.18 0.02 0.43 0.11 0.04 0.15 0.0 0.0 0.0 5.99 23.96
Magnesium (mg) 39.037 0.0 13.5 0.326 1.838 0.86 5.346 1.2 0.903 0.257 0.275 0.015 0.0 0.0 63.556 254.224
Phosphorus (mg) 371.999 0.0 39.15 1.997 3.975 4.22 12.474 1.13 1.047 0.229 0.251 0.0 0.0 0.0 436.472 1745.888
Potassium (mg) 622.294 0.0 197.1 5.233 5.175 4.181 24.057 5.29 10.0 1.668 1.018 0.12 0.021 0.0 876.157 3504.628
Sodium (mg) 156.148 0.0 5.4 0.222 42.563 0.078 3.564 0.23 1.011 0.058 0.069 581.37 0.0 0.0 790.712 3162.848
Zinc (mg) 11.44 0.0 0.23 0.02 0.02 0.03 0.01 0.04 0.02 0.0 0.01 0.0 0.0 0.0 11.81 47.24
Copper (mg) 0.161 0.0 0.054 0.004 0.003 0.005 0.009 0.004 0.003 0.001 0.001 0.0 0.0 n/a 0.246 0.984
Manganese (mg) 0.023 n/a 0.176 0.022 0.016 0.027 0.009 0.082 0.003 0.007 0.01 0.002 0.0 n/a 0.375 1.5
Selenium (mcg) 37.2 0.0 0.7 0.2 1.2 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.2 164.8
Vitamin A, IU (IU) 0.0 0.0 2.7 0.117 2.663 0.0 0.0 61.85 152.053 0.396 4.75 0.0 0.0 0.0 224.529 898.116
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.15 0.0 0.0 3.09 7.599 0.02 0.238 0.0 0.0 0.0 11.096 44.384
Beta Carotene (mcg) 0.0 0.0 1.35 0.065 1.088 0.0 0.0 n/a 91.225 0.207 2.83 0.0 0.0 0.0 96.764 387.056
Vitamin E (mg) n/a 0.94 0.03 0.0 0.01 0.0 0.0 n/a 0.01 0.0 0.01 0.0 0.0 0.0 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 0.209 0.675 0.703 0.0 n/a 100.376 0.272 1.078 0.0 0.0 0.0 108.712 434.848
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 0.01 0.0 n/a 0.01 0.01 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 0.4 0.1 0.0 0.0 0.5 2.4 0.0 0.1 0.0 0.0 0.0 13.4 53.6
Thiamin (mg) 0.23 0.0 0.068 0.003 0.013 0.031 0.009 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.355 1.42
Riboflavin (mg) 0.39 0.0 0.041 0.001 0.001 0.019 0.027 0.004 0.002 0.0 0.001 0.0 0.0 0.0 0.486 1.944
Niacin (mg) 5.006 0.0 0.162 0.009 0.02 0.231 0.454 0.02 0.024 0.002 0.006 0.0 0.0 0.0 5.933 23.732
Pantothenic acid (mg) 0.666 0.0 0.162 0.008 0.011 0.017 0.036 n/a 0.007 n/a n/a 0.0 0.0 0.0 0.907 3.628
Vitamin B-6 (mg) 0.827 0.0 0.162 0.016 0.002 0.002 0.045 0.017 0.002 0.0 0.001 0.0 0.0 0.0 1.073 4.292
Folate (mcg) 11.481 0.0 25.65 0.039 0.263 7.151 5.346 1.8 2.744 0.013 0.343 0.0 0.0 0.0 54.829 219.316
Vitamin B-12 (mcg) 7.81 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.83 31.32
Choline (mg) 164.6 n/a 8.2 0.3 0.8 0.4 9.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 183.7 734.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.436 0.0 0.014 0.001 0.0 0.005 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.457 1.828
Threonine (g) 1.722 0.0 0.027 0.002 0.006 0.011 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.0 1.771 7.084
Isoleucine (g) 1.768 0.0 0.014 0.003 0.006 0.014 0.0 n/a 0.002 n/a 0.001 0.0 n/a 0.0 1.807 7.228
Leucine (g) 3.123 0.0 0.041 0.004 0.011 0.028 0.0 n/a 0.004 n/a 0.001 0.0 n/a 0.0 3.211 12.844
Lysine (g) 3.284 0.0 0.054 0.004 0.01 0.009 0.0 n/a 0.003 n/a 0.0 0.0 n/a 0.0 3.364 13.456
Methionine (g) 1.01 0.0 0.0 0.001 0.003 0.007 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 1.022 4.088
Cystine (g) 0.436 0.0 0.0 0.001 0.003 0.009 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.449 1.796
Phenylalanine (g) 1.539 0.0 0.041 0.002 0.006 0.02 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.0 1.611 6.444
Tyrosine (g) 1.332 0.0 0.014 0.001 0.005 0.012 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 1.365 5.46
Valine (g) 1.929 0.0 0.027 0.004 0.008 0.016 0.0 n/a 0.003 n/a 0.001 0.0 n/a 0.0 1.987 7.948
Arginine (g) 2.503 0.0 0.135 0.008 0.01 0.016 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.0 2.675 10.7
Histidine (g) 1.355 0.0 0.014 0.001 0.005 0.009 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 1.384 5.536
Alanine (g) 2.388 0.0 0.027 0.002 0.006 0.013 0.009 n/a 0.004 n/a n/a 0.0 n/a 0.0 2.449 9.796
Aspartic acid (g) 3.605 0.0 0.122 0.006 0.015 0.017 0.018 n/a 0.005 n/a n/a 0.0 n/a 0.0 3.788 15.152
Glutamic acid (g) 5.924 0.0 0.351 0.011 0.028 0.136 0.045 n/a 0.005 n/a n/a 0.0 n/a 0.0 6.499 25.996
Glycine (g) 2.159 0.0 0.041 0.003 0.009 0.014 0.009 n/a 0.003 n/a n/a 0.0 n/a 0.0 2.237 8.948
Proline (g) 1.745 0.0 0.014 0.001 0.014 0.047 0.036 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.86 7.44
Serine (g) 1.516 0.0 0.027 0.002 0.008 0.02 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.0 1.576 6.304
Cholesterol (mg) 163.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.037 652.148
Trans Fat (g) n/a 0.263 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.264 1.056
Saturated Fat (g) 17.957 0.758 0.054 0.001 0.009 0.006 0.0 0.023 0.002 0.001 0.003 0.0 0.0 0.254 19.07 76.28
Phytosterols (mg) n/a 25.5 20.25 n/a n/a n/a n/a n/a 0.09 0.122 0.204 0.0 n/a 0.0 46.166 184.664
Monounsaturated Fat (g) 19.564 2.318 0.014 0.0 0.099 0.004 0.0 0.016 0.005 0.001 0.001 0.0 0.0 0.014 22.036 88.144
Polyunsaturated (g) 1.63 6.644 0.027 0.003 0.036 0.016 0.0 0.023 0.002 0.001 0.001 0.0 0.0 0.0 8.385 33.54