Receta Beef Stew With Apple Dumplings - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		stew beef
283.49g 		flour
7.81g 		beef bouillon
90.0g 		pepper
0.13g 		onions
25.87g 		garlics
0.65g 		beef broth
15.0g 		apple juice
23.25g 		vinegar
3.75g 		thyme
0.13g 		curry
0.25g 		applesauce
30.5g 		eggs
12.32g 		parsley
0.3g 		flour
31.25g 		baking powder
1.15g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 13.58 0.81 1.03 0.01 0.28 0.04 0.17 0.02 0.0 0.01 0.03 0.05 1.55 0.01 3.23 0.0 0.0 20.83 166.64
Total Fat (g) 15.68 0.08 0.2 0.0 0.03 0.0 0.03 0.03 0.0 0.01 0.03 0.03 1.22 0.0 0.31 0.0 0.0 17.66 141.28
Carbohydrates (g) 19.31 5.96 0.04 0.09 2.42 0.22 0.01 2.63 0.03 0.08 0.15 3.44 0.09 0.02 23.85 0.0 0.0 58.31 466.48
Ash (g) 4.17 0.04 n/a 0.01 0.09 0.01 0.16 0.05 n/a 0.01 0.01 0.07 0.11 0.01 0.15 0.42 0.75 6.06 48.48
Calories (kcal) 266.484 28.438 6.3 0.335 10.35 0.972 1.05 10.695 0.788 0.345 0.813 12.81 17.618 0.107 113.75 0.0 0.0 470.853 3766.824
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.26 n/a n/a 0.29 n/a n/a 0.0 0.34 0.01 n/a n/a n/a n/a 0.91 7.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.51 n/a n/a 0.61 n/a n/a 0.0 0.7 0.03 n/a n/a n/a n/a 1.85 14.8
Fructose (g) n/a n/a n/a n/a 0.33 n/a n/a 1.33 n/a n/a 0.0 1.79 0.01 n/a n/a n/a n/a 3.47 27.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.01 n/a n/a n/a n/a 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.22 0.93 87.8 0.01 23.06 0.38 14.63 20.52 3.52 0.01 0.02 26.91 9.34 0.26 3.73 0.0 0.0 422.34 3378.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.72 0.02 0.0 0.0 1.1 0.01 0.0 2.24 0.02 0.0 0.01 2.86 0.09 0.0 0.08 0.0 0.0 9.15 73.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 3.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.8 0.0 0.0 5.2 41.6
Calcium (mg) 22.68 1.172 5.4 0.574 5.951 1.181 0.9 1.86 0.263 2.363 1.195 1.22 6.53 0.41 4.688 0.0 0.18 56.564 452.512
Iron (mg) 1.98 0.36 0.15 0.04 0.05 0.01 0.03 0.03 0.01 0.15 0.07 0.07 0.23 0.02 1.45 0.0 0.0 4.66 37.28
Magnesium (mg) 28.349 1.719 1.8 0.255 2.588 0.163 0.3 1.163 0.188 0.275 0.635 0.915 1.478 0.148 6.875 0.0 0.008 46.858 374.864
Phosphorus (mg) n/a 8.438 11.7 0.227 7.504 0.998 1.95 1.628 0.3 0.251 0.873 1.525 23.531 0.172 33.75 0.0 0.0 92.846 742.768
Potassium (mg) 476.27 8.359 48.6 1.652 37.778 2.617 8.1 23.483 2.738 1.018 3.858 22.57 16.509 1.645 33.438 0.0 0.06 688.691 5509.528
Sodium (mg) 1182.169 0.156 293.4 0.058 1.035 0.111 48.9 0.93 0.188 0.069 0.13 0.61 17.248 0.166 0.625 314.64 290.685 2151.119 17208.952
Zinc (mg) 3.12 0.05 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.01 0.01 0.01 0.14 0.0 0.22 0.0 0.0 3.62 28.96
Copper (mg) 0.0 0.011 0.0 0.001 0.01 0.002 0.0 0.002 0.0 0.001 0.002 0.009 0.012 0.0 0.044 0.0 0.0 0.096 0.768
Manganese (mg) n/a 0.053 n/a 0.007 0.034 0.011 0.002 0.016 n/a 0.01 0.011 0.009 0.005 0.0 0.213 0.0 0.001 0.371 2.968
Selenium (mcg) n/a 2.6 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3.9 0.0 10.6 0.0 0.0 18.3 146.4
Vitamin A, IU (IU) 4791.044 0.0 n/a 0.392 0.518 0.059 0.0 0.233 n/a 4.75 2.465 8.845 59.998 25.009 0.0 0.0 0.0 4893.313 39146.504
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.238 0.123 0.305 17.248 1.25 0.0 0.0 0.0 19.183 153.464
Beta Carotene (mcg) n/a 0.0 0.0 0.205 0.259 0.033 0.0 0.0 0.0 2.83 1.48 3.965 1.232 15.004 0.0 0.0 0.0 25.007 200.056
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.05 0.05 0.12 0.0 0.02 0.0 0.0 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 1.406 0.0 0.269 1.035 0.104 0.0 3.72 0.0 1.078 0.0 5.49 40.779 16.509 5.625 0.0 0.0 76.016 608.128
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.0 0.12 n/a n/a 0.22 1.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 3.1 0.0 0.0 0.0 1.9 0.2 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.4 0.0 0.0 0.0 6.3 50.4
Thiamin (mg) n/a 0.062 0.0 0.0 0.013 0.001 0.0 0.005 0.0 0.001 0.001 0.009 0.009 0.0 0.247 0.0 0.0 0.347 2.776
Riboflavin (mg) n/a 0.038 0.018 0.0 0.008 0.001 0.003 0.005 0.0 0.001 0.001 0.009 0.059 0.0 0.153 0.0 0.0 0.296 2.368
Niacin (mg) n/a 0.461 0.702 0.001 0.031 0.005 0.117 0.016 0.0 0.006 0.009 0.024 0.009 0.004 1.844 0.0 0.0 3.229 25.832
Pantothenic acid (mg) n/a 0.034 n/a n/a 0.031 0.004 0.003 0.012 n/a n/a n/a 0.012 0.177 0.001 0.138 0.0 0.0 0.412 3.296
Vitamin B-6 (mg) n/a 0.003 0.009 0.0 0.031 0.008 0.002 0.005 0.0 0.001 0.003 0.009 0.017 0.0 0.013 0.0 0.0 0.101 0.808
Folate (mcg) n/a 14.297 1.8 0.013 4.916 0.02 0.3 0.0 0.0 0.343 0.385 0.915 5.79 0.451 57.188 0.0 0.0 86.417 691.336
Vitamin B-12 (mcg) n/a 0.0 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) n/a 0.8 2.6 0.0 1.6 0.2 0.4 0.4 0.0 0.1 0.2 0.7 30.9 0.0 3.3 0.0 0.0 41.1 328.8
Folic acid (mcg) n/a 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 60.156 481.248
Tryptophan (g) n/a 0.01 n/a n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.0 0.021 0.0 0.041 n/a 0.0 0.075 0.6
Threonine (g) n/a 0.022 n/a n/a 0.005 0.001 n/a n/a n/a 0.0 n/a 0.003 0.069 0.0 0.088 n/a 0.0 0.188 1.504
Isoleucine (g) n/a 0.028 n/a n/a 0.003 0.001 n/a n/a n/a 0.001 n/a 0.003 0.083 0.0 0.113 n/a 0.0 0.231 1.848
Leucine (g) n/a 0.055 n/a n/a 0.008 0.002 n/a n/a n/a 0.001 n/a 0.003 0.134 0.001 0.222 n/a 0.0 0.426 3.408
Lysine (g) n/a 0.018 n/a n/a 0.01 0.002 n/a n/a n/a 0.0 n/a 0.003 0.112 0.001 0.072 n/a 0.0 0.218 1.744
Methionine (g) n/a 0.014 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.047 0.0 0.056 n/a 0.0 0.118 0.944
Cystine (g) n/a 0.017 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.033 0.0 0.069 n/a 0.0 0.12 0.96
Phenylalanine (g) n/a 0.041 n/a n/a 0.008 0.001 n/a n/a n/a n/a n/a 0.003 0.084 0.0 0.163 n/a 0.0 0.299 2.392
Tyrosine (g) n/a 0.024 n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.062 0.0 0.097 n/a 0.0 0.186 1.488
Valine (g) n/a 0.033 n/a n/a 0.005 0.002 n/a n/a n/a 0.001 n/a 0.003 0.106 0.001 0.131 n/a 0.0 0.281 2.248
Arginine (g) n/a 0.033 n/a n/a 0.026 0.004 n/a n/a n/a n/a n/a 0.003 0.101 0.0 0.131 n/a 0.0 0.298 2.384
Histidine (g) n/a 0.018 n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.038 0.0 0.072 n/a 0.0 0.132 1.056
Alanine (g) n/a 0.026 n/a n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.003 0.091 0.001 0.103 n/a 0.0 0.23 1.84
Aspartic acid (g) n/a 0.034 n/a n/a 0.023 0.003 n/a n/a n/a n/a n/a 0.009 0.164 0.001 0.138 n/a 0.0 0.372 2.976
Glutamic acid (g) n/a 0.272 n/a n/a 0.067 0.005 n/a n/a n/a n/a n/a 0.006 0.207 0.001 1.088 n/a 0.0 1.646 13.168
Glycine (g) n/a 0.029 n/a n/a 0.008 0.001 n/a n/a n/a n/a n/a 0.003 0.053 0.0 0.116 n/a 0.0 0.21 1.68
Proline (g) n/a 0.094 n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.003 0.063 0.001 0.375 n/a 0.0 0.538 4.304
Serine (g) n/a 0.041 n/a n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.003 0.12 0.0 0.163 n/a 0.0 0.333 2.664
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 97.473 779.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.776 0.013 0.099 0.001 0.01 0.001 0.017 0.005 0.0 0.003 0.006 0.003 0.382 0.0 0.05 0.0 0.0 7.365 58.92
Phytosterols (mg) n/a n/a n/a 0.121 3.881 n/a n/a n/a n/a 0.204 0.18 n/a n/a 0.015 n/a n/a 0.0 4.401 35.208
Monounsaturated Fat (g) 7.598 0.007 0.081 0.001 0.003 0.0 0.014 0.002 0.0 0.001 0.014 0.0 0.469 0.001 0.028 0.0 0.0 8.218 65.744
Polyunsaturated (g) 0.794 0.032 0.009 0.001 0.005 0.002 0.002 0.009 0.0 0.001 0.006 0.003 0.168 0.0 0.128 0.0 0.0 1.161 9.288