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Receta Beef Stew with Beer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2
1
(12 oz.) bottle beer
bay leaves
salt
and pepper to taste
(8 oz.) bag baby carrots
(6 oz.) can tomato paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stew beef
453.59g 		oil
13.6g 		beef broth
240.0g 		worcestershire sauce
17.0g 		garlic
7.4g 		salt
0.0g 		onion
135.0g 		Total Per Serving Total for Recipe
Protein (g) 21.73 0.0 2.74 0.0 0.47 n/a 1.49 26.42 26.42
Total Fat (g) 25.08 13.6 0.53 0.0 0.04 n/a 0.14 39.38 39.38
Carbohydrates (g) 30.89 0.0 0.1 3.31 2.44 n/a 12.61 49.35 49.35
Ash (g) 6.67 0.0 2.52 0.34 0.11 n/a 0.47 10.11 10.11
Calories (kcal) 426.375 120.224 16.8 13.26 11.019 n/a 54.0 641.677 641.677
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.34 1.34 1.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.66 2.66 2.66
Fructose (g) n/a n/a n/a n/a n/a n/a 1.74 1.74 1.74
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 369.95 0.0 234.12 13.35 4.33 n/a 120.3 742.05 742.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.35 0.0 0.0 1.71 0.07 n/a 5.72 11.86 11.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.2 n/a 2.3 7.4 7.4
Calcium (mg) 36.287 0.0 14.4 18.19 13.385 n/a 31.05 113.312 113.312
Iron (mg) 3.18 0.0 0.41 0.9 0.13 n/a 0.28 4.9 4.9
Magnesium (mg) 45.359 0.0 4.8 2.21 1.849 n/a 13.5 67.718 67.718
Phosphorus (mg) n/a 0.0 31.2 10.2 11.314 n/a 39.15 91.864 91.864
Potassium (mg) 762.031 0.0 129.6 136.0 29.654 n/a 197.1 1254.385 1254.385
Sodium (mg) 1891.47 0.0 782.4 166.6 1.257 n/a 5.4 2847.127 2847.127
Zinc (mg) 4.99 0.0 0.0 0.03 0.09 n/a 0.23 5.34 5.34
Copper (mg) 0.0 0.0 0.0 0.034 0.022 n/a 0.054 0.11 0.11
Manganese (mg) n/a n/a 0.024 n/a 0.123 n/a 0.176 0.323 0.323
Selenium (mcg) n/a 0.0 1.7 0.1 1.1 n/a 0.7 3.5 3.5
Vitamin A, IU (IU) 7665.671 0.0 0.0 13.43 0.666 n/a 2.7 7682.467 7682.467
Retinol (mcg) n/a 0.0 0.0 0.17 0.0 n/a 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.85 0.0 n/a 0.0 0.85 0.85
Beta Carotene (mcg) n/a 0.0 0.0 7.31 0.37 n/a 1.35 9.03 9.03
Vitamin E (mg) n/a 1.25 0.0 0.01 0.01 n/a 0.03 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 8.16 1.183 n/a 5.4 14.743 14.743
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 2.2 2.3 n/a 10.0 19.5 19.5
Thiamin (mg) n/a 0.0 0.0 0.012 0.015 n/a 0.068 0.094 0.094
Riboflavin (mg) n/a 0.0 0.048 0.022 0.008 n/a 0.041 0.119 0.119
Niacin (mg) n/a 0.0 1.872 0.119 0.052 n/a 0.162 2.205 2.205
Pantothenic acid (mg) n/a 0.0 0.048 n/a 0.044 n/a 0.162 0.254 0.254
Vitamin B-6 (mg) n/a 0.0 0.024 0.0 0.092 n/a 0.162 0.278 0.278
Folate (mcg) n/a 0.0 4.8 1.36 0.222 n/a 25.65 32.032 32.032
Vitamin B-12 (mcg) n/a 0.0 0.17 0.0 0.0 n/a 0.0 0.17 0.17
Choline (mg) n/a n/a 7.0 0.5 1.7 n/a 8.2 17.4 17.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.005 n/a 0.014 0.019 0.019
Threonine (g) n/a 0.0 n/a n/a 0.012 n/a 0.027 0.039 0.039
Isoleucine (g) n/a 0.0 n/a n/a 0.016 n/a 0.014 0.03 0.03
Leucine (g) n/a 0.0 n/a n/a 0.023 n/a 0.041 0.063 0.063
Lysine (g) n/a 0.0 n/a n/a 0.02 n/a 0.054 0.074 0.074
Methionine (g) n/a 0.0 n/a n/a 0.006 n/a 0.0 0.006 0.006
Cystine (g) n/a 0.0 n/a n/a 0.005 n/a 0.0 0.005 0.005
Phenylalanine (g) n/a 0.0 n/a n/a 0.013 n/a 0.041 0.054 0.054
Tyrosine (g) n/a 0.0 n/a n/a 0.006 n/a 0.014 0.019 0.019
Valine (g) n/a 0.0 n/a n/a 0.021 n/a 0.027 0.048 0.048
Arginine (g) n/a 0.0 n/a n/a 0.047 n/a 0.135 0.182 0.182
Histidine (g) n/a 0.0 n/a n/a 0.008 n/a 0.014 0.022 0.022
Alanine (g) n/a 0.0 n/a n/a 0.01 n/a 0.027 0.037 0.037
Aspartic acid (g) n/a 0.0 n/a n/a 0.036 n/a 0.122 0.158 0.158
Glutamic acid (g) n/a 0.0 n/a n/a 0.06 n/a 0.351 0.411 0.411
Glycine (g) n/a 0.0 n/a n/a 0.015 n/a 0.041 0.055 0.055
Proline (g) n/a 0.0 n/a n/a 0.007 n/a 0.014 0.021 0.021
Serine (g) n/a 0.0 n/a n/a 0.014 n/a 0.027 0.041 0.041
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 n/a 0.0 72.574 72.574
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 10.841 1.01 0.264 0.0 0.007 n/a 0.054 12.176 12.176
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a 20.25 54.25 54.25
Monounsaturated Fat (g) 12.156 3.091 0.216 0.0 0.001 n/a 0.014 15.478 15.478
Polyunsaturated (g) 1.27 8.859 0.024 0.0 0.018 n/a 0.027 10.199 10.199