Receta Beef Stew With Biscuits - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steak
226.8g 		oil
13.6g 		flour
7.81g 		onion
18.0g 		carrots
14.24g 		celery
11.24g 		tomatoes paste
12.28g 		beef bouillon
240.0g 		water
118.5g 		gravy
178.5g 		paprika
0.53g 		bay leaf
1.0g 		garlic salt
0.7g 		peas
13.78g 		flour
62.5g 		sugar
3.15g 		baking powder
4.6g 		salt
0.75g 		shortening
25.63g 		egg
11.0g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 50.03 0.0 0.81 0.2 0.13 0.08 0.53 2.74 0.0 3.45 0.08 0.08 0.12 0.75 6.46 0.0 0.0 0.0 0.0 1.38 1.37 68.19 272.76
Total Fat (g) 17.98 13.6 0.08 0.02 0.03 0.02 0.06 0.53 0.0 10.19 0.07 0.08 0.01 0.06 0.61 0.0 0.0 0.0 25.63 1.09 0.39 70.45 281.8
Carbohydrates (g) 0.0 0.0 5.96 1.68 1.36 0.33 2.32 0.1 0.0 9.67 0.29 0.75 0.51 1.99 47.69 3.15 0.0 0.0 0.0 0.08 2.03 77.93 311.72
Ash (g) 2.49 0.0 0.04 0.06 0.14 0.08 0.34 n/a 0.12 n/a 0.04 0.04 0.02 0.12 0.29 0.0 1.7 0.75 0.0 0.09 0.31 6.63 26.52
Calories (kcal) 376.48 120.224 28.438 7.2 5.838 1.798 10.072 16.8 0.0 141.015 1.517 3.13 2.324 11.158 227.5 12.191 0.0 0.0 226.525 15.73 17.08 1225.019 4900.076
Starch (g) n/a n/a n/a 0.0 0.2 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a n/a n/a 0.18 0.51 0.01 0.04 n/a n/a n/a 0.0 n/a n/a 0.69 n/a n/a n/a n/a n/a 0.01 0.0 1.44 5.76
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.08 0.06 0.71 n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.0 1.26 5.04
Fructose (g) n/a n/a n/a 0.23 0.08 0.06 0.72 n/a n/a n/a 0.04 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.01 0.0 1.19 4.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 2.11 2.13 8.52
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.58 0.0 0.93 16.04 12.57 10.72 9.03 234.12 118.38 152.33 0.05 0.05 0.05 10.86 7.45 0.0 0.01 0.0 0.0 8.34 36.57 774.09 3096.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.76 0.67 0.21 1.5 0.0 0.0 1.39 0.05 n/a 0.17 0.78 0.17 3.15 0.0 0.0 0.0 0.08 2.11 11.07 44.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.07 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.4 0.2 0.5 0.0 0.0 0.7 0.2 0.3 0.1 0.7 1.7 0.0 0.0 0.0 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 47.627 0.0 1.172 4.14 4.699 4.495 4.422 14.4 3.555 35.7 0.929 8.34 0.56 3.444 9.375 0.032 0.0 0.18 0.0 5.83 48.394 197.293 789.172
Iron (mg) 4.2 0.0 0.36 0.04 0.04 0.02 0.37 0.41 0.0 0.84 0.12 0.43 0.02 0.2 2.9 0.0 0.0 0.0 0.0 0.2 0.01 10.17 40.68
Magnesium (mg) 54.431 0.0 1.719 1.8 1.709 1.236 5.159 4.8 1.185 3.57 0.971 1.2 0.406 4.546 13.75 0.0 0.0 0.008 0.0 1.32 4.473 102.282 409.128
Phosphorus (mg) 480.805 0.0 8.438 5.22 4.984 2.697 10.194 31.2 0.0 51.765 1.811 1.13 2.919 14.877 67.5 0.0 0.0 0.0 0.0 21.01 38.634 743.184 2972.736
Potassium (mg) 791.515 0.0 8.359 26.28 45.568 29.214 124.545 129.6 0.0 194.565 12.306 5.29 7.707 33.611 66.875 0.063 0.0 0.06 0.0 14.74 61.001 1551.299 6205.196
Sodium (mg) 136.077 0.0 0.156 0.72 9.826 8.989 97.032 782.4 4.74 1029.945 0.179 0.23 0.182 0.689 1.25 0.0 1258.56 290.685 0.0 15.4 17.894 3654.953 14619.812
Zinc (mg) 9.25 0.0 0.05 0.03 0.03 0.01 0.08 0.0 0.01 1.43 0.02 0.04 0.02 0.17 0.44 0.0 0.0 0.0 0.0 0.12 0.17 11.88 47.52
Copper (mg) 0.227 0.0 0.011 0.007 0.007 0.004 0.045 0.0 0.012 0.179 0.003 0.004 0.001 0.025 0.088 0.0 0.0 0.0 0.0 0.011 0.004 0.628 2.512
Manganese (mg) 0.023 n/a 0.053 0.023 0.02 0.011 0.037 n/a 0.0 n/a 0.004 0.082 0.004 0.056 0.425 0.0 0.0 0.001 n/a 0.004 0.0 0.744 2.976
Selenium (mcg) 60.1 0.0 2.6 0.1 0.0 0.0 0.7 1.7 0.0 1.4 0.0 0.0 0.3 0.2 21.2 0.0 0.0 0.0 0.0 3.5 1.3 93.3 373.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.36 2378.934 50.451 187.308 n/a 0.0 n/a 276.859 61.85 0.0 105.379 0.0 0.0 0.0 0.0 0.0 53.57 79.708 3194.419 12777.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.785 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 23.587 40.662 162.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 118.904 2.472 9.335 0.0 0.0 1.785 13.844 3.09 0.0 5.235 0.0 0.0 0.0 0.0 0.0 15.4 23.587 193.652 774.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 1179.784 30.338 110.665 0.0 0.0 0.0 145.315 n/a 0.0 61.85 0.0 0.0 0.0 0.0 0.0 1.1 0.813 1530.045 6120.18
Vitamin E (mg) 0.75 1.25 0.0 0.0 0.09 0.03 0.53 0.0 0.0 0.23 0.16 n/a 0.0 0.02 0.04 0.0 0.0 0.0 0.21 0.11 0.0 3.43 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 21.147 24.997 99.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 3532.938 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3533.081 14132.324
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.72 36.454 31.799 0.0 0.0 0.0 1.785 69.074 n/a 0.0 341.207 11.25 0.0 0.0 0.0 0.0 36.41 0.0 530.105 2120.42
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 0.0 0.0 0.06 n/a n/a n/a 0.02 n/a 0.0 0.13 0.24 n/a n/a n/a 7.54 0.06 0.0 8.08 32.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 4.27 0.0 0.0 4.29 17.16
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.8 0.3 2.7 0.0 0.0 0.0 0.4 0.5 0.1 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 46.8
Thiamin (mg) 0.204 0.0 0.062 0.009 0.01 0.002 0.007 0.0 0.0 0.036 0.003 0.0 0.003 0.037 0.494 0.0 0.0 0.0 0.0 0.008 0.008 0.884 3.536
Riboflavin (mg) 0.318 0.0 0.038 0.005 0.009 0.007 0.018 0.048 0.0 0.071 0.009 0.004 0.001 0.018 0.306 0.001 0.0 0.0 0.0 0.053 0.077 0.984 3.936
Niacin (mg) 14.946 0.0 0.461 0.022 0.14 0.036 0.378 1.872 0.0 0.785 0.08 0.02 0.005 0.288 3.688 0.0 0.0 0.0 0.0 0.008 0.037 22.765 91.06
Pantothenic acid (mg) 1.429 0.0 0.034 0.022 0.038 0.028 0.017 n/a 0.0 n/a 0.009 n/a n/a 0.014 0.275 0.0 0.0 0.0 0.0 0.158 0.146 2.171 8.684
Vitamin B-6 (mg) 1.474 0.0 0.003 0.022 0.02 0.008 0.027 0.024 0.0 0.018 0.021 0.017 0.021 0.023 0.025 0.0 0.0 0.0 0.0 0.015 0.016 1.735 6.94
Folate (mcg) 27.215 0.0 14.297 3.42 2.706 4.045 1.474 4.8 0.0 3.57 0.557 1.8 0.014 8.954 114.375 0.0 0.0 0.0 0.0 5.17 2.033 194.429 777.716
Vitamin B-12 (mcg) 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.18 4.27 17.08
Choline (mg) 208.9 n/a 0.8 1.1 1.3 0.7 4.7 7.0 0.0 6.6 0.3 n/a 0.5 3.9 6.5 0.0 0.0 0.0 n/a 27.6 7.2 277.0 1108.0
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 108.281 433.124
Tryptophan (g) 0.34 0.0 0.01 0.002 0.001 0.001 0.004 n/a n/a n/a n/a n/a 0.002 0.006 0.081 n/a n/a 0.0 0.0 0.019 0.016 0.482 1.928
Threonine (g) 1.996 0.0 0.022 0.004 0.027 0.002 0.012 n/a n/a n/a n/a n/a 0.003 0.028 0.175 n/a n/a 0.0 0.0 0.062 0.037 2.367 9.468
Isoleucine (g) 2.268 0.0 0.028 0.002 0.011 0.002 0.009 n/a n/a n/a n/a n/a 0.005 0.028 0.225 n/a n/a 0.0 0.0 0.074 0.077 2.728 10.912
Leucine (g) 3.992 0.0 0.055 0.005 0.014 0.003 0.014 n/a n/a n/a n/a n/a 0.007 0.044 0.444 n/a n/a 0.0 0.0 0.12 0.155 4.853 19.412
Lysine (g) 4.218 0.0 0.018 0.007 0.014 0.003 0.015 n/a n/a n/a n/a n/a 0.004 0.044 0.144 n/a n/a 0.0 0.0 0.1 0.118 4.686 18.744
Methionine (g) 1.293 0.0 0.014 0.0 0.003 0.001 0.002 n/a n/a n/a n/a n/a 0.002 0.011 0.113 n/a n/a 0.0 0.0 0.042 0.033 1.513 6.052
Cystine (g) 0.658 0.0 0.017 0.0 0.011 0.0 0.002 n/a n/a n/a n/a n/a 0.001 0.004 0.138 n/a n/a 0.0 0.0 0.03 0.049 0.91 3.64
Phenylalanine (g) 1.973 0.0 0.041 0.005 0.009 0.002 0.015 n/a n/a n/a n/a n/a 0.003 0.028 0.325 n/a n/a 0.0 0.0 0.075 0.069 2.545 10.18
Tyrosine (g) 1.588 0.0 0.024 0.002 0.006 0.001 0.006 n/a n/a n/a n/a n/a 0.002 0.015 0.194 n/a n/a 0.0 0.0 0.055 0.057 1.949 7.796
Valine (g) 2.472 0.0 0.033 0.004 0.01 0.003 0.01 n/a n/a n/a n/a n/a 0.005 0.033 0.263 n/a n/a 0.0 0.0 0.095 0.089 3.016 12.064
Arginine (g) 3.243 0.0 0.033 0.018 0.013 0.002 0.009 n/a n/a n/a n/a n/a 0.012 0.059 0.263 n/a n/a 0.0 0.0 0.09 0.041 3.782 15.128
Histidine (g) 1.588 0.0 0.018 0.002 0.006 0.001 0.007 n/a n/a n/a n/a n/a 0.002 0.015 0.144 n/a n/a 0.0 0.0 0.034 0.033 1.849 7.396
Alanine (g) 3.039 0.0 0.026 0.004 0.016 0.002 0.025 n/a n/a n/a n/a n/a 0.002 0.033 0.206 n/a n/a 0.0 0.0 0.081 0.045 3.479 13.916
Aspartic acid (g) 4.559 0.0 0.034 0.016 0.027 0.013 0.086 n/a n/a n/a n/a n/a 0.009 0.069 0.275 n/a n/a 0.0 0.0 0.146 0.126 5.361 21.444
Glutamic acid (g) 7.507 0.0 0.272 0.047 0.053 0.01 0.233 n/a n/a n/a n/a n/a 0.015 0.102 2.175 n/a n/a 0.0 0.0 0.185 0.317 10.916 43.664
Glycine (g) 3.039 0.0 0.029 0.005 0.007 0.002 0.007 n/a n/a n/a n/a n/a 0.004 0.025 0.231 n/a n/a 0.0 0.0 0.047 0.024 3.422 13.688
Proline (g) 2.381 0.0 0.094 0.002 0.007 0.002 0.01 n/a n/a n/a n/a n/a 0.002 0.023 0.75 n/a n/a 0.0 0.0 0.056 0.146 3.474 13.896
Serine (g) 1.973 0.0 0.041 0.004 0.007 0.002 0.014 n/a n/a n/a n/a n/a 0.004 0.025 0.325 n/a n/a 0.0 0.0 0.107 0.085 2.586 10.344
Cholesterol (mg) 90.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 2.033 142.851 571.404
Trans Fat (g) n/a 0.351 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.564 n/a n/a 8.915 35.66
Saturated Fat (g) 7.076 1.01 0.013 0.007 0.006 0.004 0.012 0.264 0.0 2.517 0.011 0.023 0.001 0.01 0.1 0.0 0.0 0.0 5.955 0.341 0.256 17.606 70.424
Phytosterols (mg) n/a 34.0 n/a 2.7 n/a 0.674 n/a n/a n/a n/a 0.919 n/a 0.056 n/a n/a n/a n/a 0.0 n/a n/a n/a 38.349 153.396
Monounsaturated Fat (g) 7.779 3.091 0.007 0.002 0.001 0.003 0.009 0.216 0.0 4.552 0.006 0.016 0.0 0.006 0.056 0.0 0.0 0.0 16.51 0.419 0.114 32.788 131.152
Polyunsaturated (g) 0.68 8.859 0.032 0.004 0.017 0.009 0.02 0.024 0.0 2.678 0.044 0.023 0.003 0.026 0.256 0.0 0.0 0.0 1.786 0.15 0.016 14.626 58.504