Receta Beef Stew with Carrot Flowers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds boneless, well-marbled beef chuck, cut into 1½ pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		flour
5.21g 		salt
2.0g 		pepper
0.35g 		onions
33.0g 		garlic
2.61g 		balsamic vinegar
5.33g 		tomatoes paste
4.09g 		wine
78.4g 		worcestershire sauce
0.96g 		beef broth
80.0g 		beef bouillon
0.83g 		water
98.75g 		leafs
2.0g 		paprika
0.18g 		oregano
0.33g 		basil
0.12g 		thyme
0.08g 		sugar
1.05g 		carrots
42.72g 		celery
17.8g 		potatoes
159.75g 		beans
37.8g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.0 0.04 0.36 0.17 0.03 0.18 0.05 0.0 0.91 0.01 0.0 0.15 0.03 0.04 0.02 0.01 0.0 0.4 0.12 3.23 2.66 0.01 8.94 53.64
Total Fat (g) 6.75 0.05 0.0 0.01 0.03 0.01 0.0 0.02 0.0 0.0 0.18 0.0 0.0 0.17 0.02 0.03 0.0 0.01 0.0 0.1 0.03 0.14 0.29 0.0 7.86 47.16
Carbohydrates (g) 0.0 3.97 0.0 0.23 3.08 0.86 0.91 0.77 2.05 0.19 0.03 0.0 0.0 1.5 0.1 0.21 0.07 0.05 1.05 4.09 0.53 27.91 9.08 2.43 59.12 354.72
Ash (g) 0.0 0.02 2.0 0.02 0.12 0.04 0.02 0.11 0.22 0.02 0.84 n/a 0.1 0.07 0.01 0.02 0.02 0.01 0.0 0.41 0.13 1.73 0.61 0.0 6.52 39.12
Calories (kcal) 59.67 18.958 0.0 0.893 13.2 3.889 4.693 3.357 66.64 0.745 5.6 0.058 0.0 6.26 0.506 1.02 0.293 0.23 4.064 17.515 2.848 123.008 48.762 10.16 392.368 2354.208
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 0.0 24.67 n/a n/a 25.29 151.74
Sucrose (g) n/a n/a n/a n/a 0.33 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.53 0.02 0.27 n/a n/a 2.17 13.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 n/a 0.4 0.24 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.25 0.1 0.53 n/a n/a 2.18 13.08
Fructose (g) n/a n/a n/a n/a 0.43 n/a 0.39 0.24 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.23 0.09 0.43 n/a n/a 1.83 10.98
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.3 49.8
Water (g) 0.0 0.62 0.0 0.04 29.41 1.53 4.08 3.01 67.81 0.75 78.04 0.81 98.65 0.11 0.02 0.02 0.01 0.01 0.0 37.72 16.99 126.75 25.16 0.22 491.74 2950.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.4 0.03 0.8 0.5 0.49 0.1 0.0 0.0 0.0 n/a 0.02 0.01 0.0 0.0 1.05 2.02 0.33 1.25 n/a 0.0 8.0 48.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.12 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 1.2 0.3 3.5 3.6 0.0 10.4 62.4
Calcium (mg) 0.068 0.781 0.48 1.53 7.59 4.724 1.44 1.474 6.272 1.022 4.8 0.05 2.963 16.68 0.31 5.253 2.465 1.575 0.011 14.098 7.12 19.17 23.814 0.053 123.741 742.446
Iron (mg) 0.04 0.24 0.01 0.1 0.07 0.04 0.04 0.12 0.36 0.05 0.14 0.0 0.0 0.86 0.04 0.15 0.05 0.1 0.0 0.13 0.04 1.25 0.41 0.01 4.24 25.44
Magnesium (mg) 0.0 1.146 0.02 0.679 3.3 0.653 0.64 1.719 9.408 0.124 1.6 0.017 0.988 2.4 0.324 0.9 0.492 0.183 0.0 5.126 1.958 36.743 21.168 0.08 89.667 538.002
Phosphorus (mg) 0.0 5.625 0.0 0.606 9.57 3.993 1.013 3.397 18.032 0.573 10.4 0.108 0.0 2.26 0.604 0.667 0.572 0.168 0.0 14.952 4.272 91.058 38.556 0.347 206.772 1240.632
Potassium (mg) 0.068 5.573 0.16 4.407 48.18 10.466 5.973 41.506 99.568 7.64 43.2 0.45 0.0 10.58 4.102 5.563 4.005 0.678 0.021 136.704 46.28 672.548 139.86 0.08 1287.612 7725.672
Sodium (mg) 0.135 0.104 775.16 0.154 1.32 0.444 1.227 32.337 3.136 9.359 260.8 2.717 3.95 0.46 0.06 0.05 0.04 0.046 0.0 29.477 14.24 9.585 2.268 0.24 1147.307 6883.842
Zinc (mg) 0.0 0.04 0.0 0.0 0.06 0.03 0.0 0.03 0.11 0.0 0.0 0.0 0.01 0.07 0.01 0.01 0.01 0.01 0.0 0.1 0.02 0.46 0.24 0.0 1.22 7.32
Copper (mg) 0.0 0.007 0.001 0.004 0.013 0.008 0.002 0.015 0.008 0.002 0.0 0.0 0.01 0.008 0.001 0.003 0.002 0.001 0.0 0.021 0.007 0.176 0.045 0.001 0.335 2.01
Manganese (mg) 0.0 0.035 0.002 0.02 0.043 0.044 0.007 0.012 0.102 n/a 0.008 n/a 0.0 0.163 0.001 0.016 0.004 0.007 0.0 0.06 0.018 0.24 0.144 0.001 0.926 5.556
Selenium (mcg) 0.0 1.8 0.0 0.0 0.2 0.4 n/a 0.2 0.2 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.1 4.5 27.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.047 0.66 0.235 0.0 62.423 1.568 0.754 0.0 n/a 0.0 123.7 92.286 23.01 10.938 3.167 0.0 7136.803 79.922 3.195 1.134 0.0 7540.842 45245.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.053 0.0 0.0 0.0 3.111 0.0 0.048 0.0 0.0 0.0 6.18 4.615 1.15 0.547 0.158 0.0 356.712 3.916 0.0 0.0 0.0 376.489 2258.934
Beta Carotene (mcg) 0.0 0.0 0.0 0.546 0.33 0.131 n/a 36.881 0.784 0.411 0.0 0.0 0.0 n/a 48.438 13.707 6.515 1.887 0.0 3539.352 48.06 1.598 n/a 0.0 3698.638 22191.828
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.01 0.0 n/a 0.18 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.06 0.01 0.01 0.0 0.28 0.05 0.02 n/a 0.0 1.64 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 n/a 1177.406 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.459 0.0 0.0 0.427 0.0 0.0 n/a 0.0 1178.313 7069.878
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.718 1.32 0.418 n/a 0.0 4.704 0.458 0.0 0.0 0.0 n/a 23.025 2.873 1.342 0.718 0.0 109.363 50.374 12.78 n/a 0.0 209.03 1254.18
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.06 0.02 n/a 0.02 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.07 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.4 0.8 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.2 0.1 0.0 0.0 2.5 0.6 31.5 0.5 0.0 40.7 244.2
Thiamin (mg) 0.0 0.041 0.0 0.0 0.017 0.005 n/a 0.002 0.008 0.001 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.03 0.004 0.128 0.049 0.0 0.288 1.728
Riboflavin (mg) 0.0 0.026 0.0 0.001 0.01 0.003 n/a 0.006 0.024 0.001 0.016 0.0 0.0 0.008 0.003 0.001 0.0 0.0 0.0 0.026 0.011 0.048 0.023 0.0 0.207 1.242
Niacin (mg) 0.0 0.307 0.0 0.004 0.04 0.018 n/a 0.126 0.172 0.007 0.624 0.007 0.0 0.04 0.027 0.021 0.008 0.004 0.0 0.419 0.057 1.677 0.208 0.0 3.766 22.596
Pantothenic acid (mg) 0.0 0.023 0.0 n/a 0.04 0.016 n/a 0.006 0.024 n/a 0.016 n/a 0.0 n/a 0.003 n/a n/a n/a 0.0 0.115 0.045 0.479 0.083 0.0 0.849 5.094
Vitamin B-6 (mg) 0.0 0.002 0.0 0.001 0.04 0.032 n/a 0.009 0.047 0.0 0.008 0.0 0.0 0.035 0.007 0.004 0.003 0.0 0.0 0.06 0.012 0.479 0.042 0.0 0.781 4.686
Folate (mcg) 0.0 9.531 0.0 0.035 6.27 0.078 n/a 0.491 0.784 0.076 1.6 0.017 0.0 3.6 0.186 0.913 0.32 0.228 0.0 8.117 6.408 25.56 28.35 0.0 92.564 555.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.0 0.5 0.0 0.0 2.0 0.6 n/a 1.6 4.5 0.0 2.3 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 3.8 1.1 19.3 n/a 0.0 36.1 216.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.007 0.0 n/a 0.003 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.002 0.048 0.03 0.0 0.098 0.588
Threonine (g) 0.0 0.015 0.0 n/a 0.007 0.004 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.081 0.004 0.128 0.113 0.0 0.357 2.142
Isoleucine (g) 0.0 0.019 0.0 n/a 0.003 0.006 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.034 0.004 0.128 0.117 0.0 0.315 1.89
Leucine (g) 0.0 0.037 0.0 n/a 0.01 0.008 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.043 0.005 0.192 0.212 0.001 0.514 3.084
Lysine (g) 0.0 0.012 0.0 n/a 0.013 0.007 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.043 0.005 0.208 0.181 0.0 0.475 2.85
Methionine (g) 0.0 0.009 0.0 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.002 0.048 0.042 0.0 0.113 0.678
Cystine (g) 0.0 0.011 0.0 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.034 0.0 0.048 0.03 0.0 0.127 0.762
Phenylalanine (g) 0.0 0.027 0.0 n/a 0.01 0.005 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.026 0.004 0.144 0.144 0.0 0.364 2.184
Tyrosine (g) 0.0 0.016 0.0 n/a 0.003 0.002 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.017 0.002 0.128 0.076 0.0 0.247 1.482
Valine (g) 0.0 0.022 0.0 n/a 0.007 0.008 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.03 0.005 0.192 0.14 0.0 0.408 2.448
Arginine (g) 0.0 0.022 0.0 n/a 0.033 0.016 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.038 0.004 0.16 0.166 0.0 0.443 2.658
Histidine (g) 0.0 0.012 0.0 n/a 0.003 0.003 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.002 0.08 0.076 0.0 0.196 1.176
Alanine (g) 0.0 0.017 0.0 n/a 0.007 0.003 n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.047 0.004 0.096 0.113 0.001 0.297 1.782
Aspartic acid (g) 0.0 0.023 0.0 n/a 0.03 0.013 n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.081 0.021 0.815 0.321 0.001 1.335 8.01
Glutamic acid (g) 0.0 0.181 0.0 n/a 0.086 0.021 n/a 0.078 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.158 0.016 0.559 0.408 0.001 1.511 9.066
Glycine (g) 0.0 0.019 0.0 n/a 0.01 0.005 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.021 0.004 0.096 0.106 0.0 0.265 1.59
Proline (g) 0.0 0.063 0.0 n/a 0.003 0.003 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.021 0.004 0.112 0.113 0.001 0.323 1.938
Serine (g) 0.0 0.027 0.0 n/a 0.007 0.005 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.021 0.004 0.144 0.144 0.0 0.356 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.008 0.0 0.003 0.013 0.002 0.0 0.004 0.0 0.0 0.088 0.001 0.0 0.046 0.004 0.009 0.0 0.002 0.0 0.017 0.007 0.048 0.03 0.0 1.216 7.296
Phytosterols (mg) 14.918 n/a 0.0 0.322 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.306 0.677 0.124 0.136 n/a n/a 1.068 7.988 n/a n/a 30.487 182.922
Monounsaturated Fat (g) 4.925 0.005 0.0 0.004 0.003 0.0 n/a 0.003 0.0 0.0 0.072 0.001 0.0 0.033 0.002 0.002 0.001 0.0 0.0 0.004 0.005 0.0 0.019 0.001 5.079 30.474
Polyunsaturated (g) 0.71 0.021 0.0 0.004 0.007 0.007 n/a 0.007 0.0 0.0 0.008 0.0 0.0 0.046 0.015 0.017 0.003 0.001 0.0 0.051 0.014 0.064 0.17 0.001 1.145 6.87