Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Cinnamon Salt to taste
4 x to 6 large Potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
226.8g 		onion
24.75g 		garlics
1.31g 		tomato
41.41g 		olive oil
18.0g 		wine
29.5g 		cognac
6.95g 		flour
1.95g 		water
59.25g 		paprika
0.26g 		bay leaf
0.5g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 42.16 0.27 0.08 0.36 0.0 0.02 0.0 0.2 0.0 0.04 0.04 0.02 43.2 172.8
Total Fat (g) 34.02 0.02 0.01 0.08 18.0 0.0 0.0 0.02 0.0 0.03 0.04 0.01 52.24 208.96
Carbohydrates (g) 0.0 2.31 0.43 1.62 0.0 0.8 0.0 1.49 0.0 0.15 0.37 0.1 7.28 29.12
Ash (g) 2.06 0.09 0.02 0.21 0.0 0.07 n/a 0.01 0.06 0.02 0.02 0.01 2.57 10.28
Calories (kcal) 487.609 9.9 1.944 7.453 159.12 24.485 16.055 7.107 0.0 0.759 1.565 0.412 716.409 2865.636
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.52 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.01 4.04
Fructose (g) n/a 0.32 n/a 0.57 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.9 3.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 2.3 0.0 0.0 0.0 0.0 n/a 5.4 21.6
Water (g) 149.05 22.05 0.76 39.13 0.0 25.54 4.63 0.23 59.19 0.03 0.03 0.27 300.91 1203.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.01 1.09 0.0 0.23 0.0 0.01 0.0 0.03 n/a n/a 2.42 9.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1.3 5.2
Calcium (mg) 34.019 5.693 2.362 4.141 0.18 2.36 0.0 0.293 1.778 0.465 4.17 1.652 57.112 228.448
Iron (mg) 4.74 0.05 0.02 0.11 0.1 0.11 0.0 0.09 0.0 0.06 0.22 0.07 5.58 22.32
Magnesium (mg) 40.823 2.475 0.326 4.555 0.0 3.245 0.0 0.43 0.593 0.486 0.6 0.653 54.184 216.736
Phosphorus (mg) 387.819 7.178 1.997 9.937 0.0 5.9 0.278 2.109 0.0 0.906 0.565 0.432 417.121 1668.484
Potassium (mg) 669.045 36.135 5.233 98.13 0.18 29.205 0.139 2.089 0.0 6.153 2.645 2.485 851.439 3405.756
Sodium (mg) 149.685 0.99 0.222 2.07 0.36 1.475 0.07 0.039 2.37 0.089 0.115 0.037 157.521 630.084
Zinc (mg) 10.16 0.04 0.02 0.07 0.0 0.04 0.0 0.01 0.01 0.01 0.02 0.01 10.39 41.56
Copper (mg) 0.159 0.01 0.004 0.025 0.0 0.003 0.001 0.003 0.006 0.002 0.002 0.002 0.216 0.864
Manganese (mg) 0.023 0.032 0.022 0.046 0.0 0.035 n/a 0.013 0.0 0.002 0.041 0.007 0.221 0.884
Selenium (mcg) 35.8 0.1 0.2 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 36.9 147.6
Vitamin A, IU (IU) 0.0 0.495 0.117 344.904 0.0 0.0 n/a 0.0 0.0 138.429 30.925 19.384 534.255 2137.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.39 0.0 0.0 0.0 0.0 0.0 6.922 1.545 0.971 26.828 107.312
Beta Carotene (mcg) 0.0 0.248 0.065 185.908 0.0 0.0 0.0 0.0 0.0 72.657 n/a 11.632 270.511 1082.044
Vitamin E (mg) 0.84 0.0 0.0 0.22 2.58 0.0 0.0 0.0 0.0 0.08 n/a n/a 3.73 14.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 50.928 0.0 0.0 0.0 0.351 0.0 34.537 n/a n/a 87.016 348.064
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.15 n/a n/a 0.01 n/a 0.01 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 5.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.7 8.6 34.4
Thiamin (mg) 0.091 0.012 0.003 0.017 0.0 0.003 0.001 0.015 0.0 0.002 0.0 0.0 0.143 0.572
Riboflavin (mg) 0.34 0.007 0.001 0.008 0.0 0.006 0.0 0.01 0.0 0.005 0.002 0.002 0.381 1.524
Niacin (mg) 10.546 0.03 0.009 0.244 0.0 0.05 0.001 0.115 0.0 0.04 0.01 0.007 11.053 44.212
Pantothenic acid (mg) 1.247 0.03 0.008 0.037 0.0 0.012 n/a 0.009 0.0 0.005 n/a 0.002 1.349 5.396
Vitamin B-6 (mg) 0.794 0.03 0.016 0.033 0.0 0.015 0.0 0.001 0.0 0.011 0.009 0.001 0.909 3.636
Folate (mcg) 13.608 4.703 0.039 6.211 0.0 0.295 0.0 3.573 0.0 0.278 0.9 0.184 29.79 119.16
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.92 19.68
Choline (mg) 138.8 1.5 0.3 2.8 0.1 1.5 0.0 0.2 0.0 0.1 n/a n/a 145.3 581.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.227 0.002 0.001 0.004 0.0 n/a n/a 0.003 n/a n/a n/a 0.0 0.237 0.948
Threonine (g) 1.633 0.005 0.002 0.012 0.0 n/a n/a 0.005 n/a n/a n/a 0.001 1.658 6.632
Isoleucine (g) 1.86 0.002 0.003 0.008 0.0 n/a n/a 0.007 n/a n/a n/a 0.001 1.882 7.528
Leucine (g) 3.289 0.007 0.004 0.012 0.0 n/a n/a 0.014 n/a n/a n/a 0.001 3.327 13.308
Lysine (g) 3.493 0.01 0.004 0.012 0.0 n/a n/a 0.004 n/a n/a n/a 0.001 3.524 14.096
Methionine (g) 1.089 0.0 0.001 0.004 0.0 n/a n/a 0.004 n/a n/a n/a n/a 1.097 4.388
Cystine (g) 0.431 0.0 0.001 0.004 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.44 1.76
Phenylalanine (g) 1.633 0.007 0.002 0.029 0.0 n/a n/a 0.01 n/a n/a n/a n/a 1.682 6.728
Tyrosine (g) 1.293 0.002 0.001 0.004 0.0 n/a n/a 0.006 n/a n/a n/a n/a 1.306 5.224
Valine (g) 2.064 0.005 0.004 0.008 0.0 n/a n/a 0.008 n/a n/a n/a 0.001 2.09 8.36
Arginine (g) 2.744 0.025 0.008 0.008 0.0 n/a n/a 0.008 n/a n/a n/a n/a 2.794 11.176
Histidine (g) 1.383 0.002 0.001 0.004 0.0 n/a n/a 0.004 n/a n/a n/a n/a 1.396 5.584
Alanine (g) 2.631 0.005 0.002 0.012 0.0 n/a n/a 0.006 n/a n/a n/a n/a 2.656 10.624
Aspartic acid (g) 3.81 0.022 0.006 0.058 0.0 n/a n/a 0.009 n/a n/a n/a n/a 3.905 15.62
Glutamic acid (g) 6.328 0.064 0.011 0.178 0.0 n/a n/a 0.068 n/a n/a n/a n/a 6.648 26.592
Glycine (g) 2.835 0.007 0.003 0.008 0.0 n/a n/a 0.007 n/a n/a n/a n/a 2.86 11.44
Proline (g) 2.132 0.002 0.001 0.008 0.0 n/a n/a 0.023 n/a n/a n/a n/a 2.167 8.668
Serine (g) 1.678 0.005 0.002 0.012 0.0 n/a n/a 0.01 n/a n/a n/a n/a 1.708 6.832
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.221 616.884
Trans Fat (g) 2.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.132 8.528
Saturated Fat (g) 13.313 0.01 0.001 0.012 2.486 0.0 0.0 0.003 0.0 0.006 0.011 0.002 15.844 63.376
Phytosterols (mg) n/a 3.713 n/a 2.898 39.78 n/a n/a n/a n/a 0.459 n/a n/a 46.85 187.4
Monounsaturated Fat (g) 14.878 0.002 0.0 0.012 13.133 0.0 0.0 0.002 0.0 0.003 0.008 0.0 28.039 112.156
Polyunsaturated (g) 0.975 0.005 0.003 0.033 1.894 0.0 0.0 0.008 0.0 0.022 0.011 0.002 2.954 11.816