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Receta Beef Stew With Prunes And Pine Nuts ** - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Estofado Con Ciruelas Y Pinones)
1/3 x to 1/2 c. Extra virgin olive oil
1 pch Cinnamon Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
226.8g 		onion
24.75g 		garlics
1.31g 		tomato
41.41g 		wine
29.5g 		cognac
6.95g 		flour
1.95g 		water
59.25g 		paprika
0.26g 		bay leaf
0.5g 		thyme
0.41g 		prunes
49.33g 		pine nuts
12.99g 		Total Per Serving Total for Recipe
Protein (g) 42.16 0.27 0.08 0.36 0.02 0.0 0.2 0.0 0.04 0.04 0.02 1.08 1.78 46.06 184.24
Total Fat (g) 34.02 0.02 0.01 0.08 0.0 0.0 0.02 0.0 0.03 0.04 0.01 0.19 8.88 43.31 173.24
Carbohydrates (g) 0.0 2.31 0.43 1.62 0.8 0.0 1.49 0.0 0.15 0.37 0.1 31.51 1.7 40.49 161.96
Ash (g) 2.06 0.09 0.02 0.21 0.07 n/a 0.01 0.06 0.02 0.02 0.01 1.3 0.34 4.2 16.8
Calories (kcal) 487.609 9.9 1.944 7.453 24.485 16.055 7.107 0.0 0.759 1.565 0.412 118.39 87.448 763.126 3052.504
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.52 0.19 2.71 10.84
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.45 0.77 3.08
Glucose (dextrose) (g) n/a 0.49 n/a 0.52 n/a n/a n/a n/a 0.01 n/a n/a 12.56 0.01 13.58 54.32
Fructose (g) n/a 0.32 n/a 0.57 n/a n/a n/a n/a 0.02 n/a n/a 6.14 0.01 7.05 28.2
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.4 21.6
Water (g) 149.05 22.05 0.76 39.13 25.54 4.63 0.23 59.19 0.03 0.03 0.27 15.25 0.3 316.46 1265.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 1.09 0.23 0.0 0.01 0.0 0.03 n/a n/a 18.81 0.47 21.69 86.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.1 3.5 0.5 5.3 21.2
Calcium (mg) 34.019 5.693 2.362 4.141 2.36 0.0 0.293 1.778 0.465 4.17 1.652 21.211 2.079 80.222 320.888
Iron (mg) 4.74 0.05 0.02 0.11 0.11 0.0 0.09 0.0 0.06 0.22 0.07 0.46 0.72 6.65 26.6
Magnesium (mg) 40.823 2.475 0.326 4.555 3.245 0.0 0.43 0.593 0.486 0.6 0.653 20.225 32.614 107.024 428.096
Phosphorus (mg) 387.819 7.178 1.997 9.937 5.9 0.278 2.109 0.0 0.906 0.565 0.432 34.037 74.714 525.872 2103.488
Potassium (mg) 669.045 36.135 5.233 98.13 29.205 0.139 2.089 0.0 6.153 2.645 2.485 361.088 77.573 1289.92 5159.68
Sodium (mg) 149.685 0.99 0.222 2.07 1.475 0.07 0.039 2.37 0.089 0.115 0.037 0.987 0.26 158.408 633.632
Zinc (mg) 10.16 0.04 0.02 0.07 0.04 0.0 0.01 0.01 0.01 0.02 0.01 0.22 0.84 11.44 45.76
Copper (mg) 0.159 0.01 0.004 0.025 0.003 0.001 0.003 0.006 0.002 0.002 0.002 0.138 0.172 0.526 2.104
Manganese (mg) 0.023 0.032 0.022 0.046 0.035 n/a 0.013 0.0 0.002 0.041 0.007 0.148 1.143 1.512 6.048
Selenium (mcg) 35.8 0.1 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 37.1 148.4
Vitamin A, IU (IU) 0.0 0.495 0.117 344.904 0.0 n/a 0.0 0.0 138.429 30.925 19.384 385.259 3.768 923.282 3693.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.39 0.0 0.0 0.0 0.0 6.922 1.545 0.971 19.238 0.13 46.197 184.788
Beta Carotene (mcg) 0.0 0.248 0.065 185.908 0.0 0.0 0.0 0.0 72.657 n/a 11.632 194.356 2.209 467.076 1868.304
Vitamin E (mg) 0.84 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.21 1.21 2.57 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 50.928 0.0 0.0 0.351 0.0 34.537 n/a n/a 73.007 1.169 161.192 644.768
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 1.45 1.52 6.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 5.3 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.3 0.1 9.0 36.0
Thiamin (mg) 0.091 0.012 0.003 0.017 0.003 0.001 0.015 0.0 0.002 0.0 0.0 0.025 0.047 0.215 0.86
Riboflavin (mg) 0.34 0.007 0.001 0.008 0.006 0.0 0.01 0.0 0.005 0.002 0.002 0.094 0.03 0.505 2.02
Niacin (mg) 10.546 0.03 0.009 0.244 0.05 0.001 0.115 0.0 0.04 0.01 0.007 0.927 0.57 12.551 50.204
Pantothenic acid (mg) 1.247 0.03 0.008 0.037 0.012 n/a 0.009 0.0 0.005 n/a 0.002 0.207 0.04 1.596 6.384
Vitamin B-6 (mg) 0.794 0.03 0.016 0.033 0.015 0.0 0.001 0.0 0.011 0.009 0.001 0.104 0.012 1.024 4.096
Folate (mcg) 13.608 4.703 0.039 6.211 0.295 0.0 3.573 0.0 0.278 0.9 0.184 1.973 4.418 36.181 144.724
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.92 19.68
Choline (mg) 138.8 1.5 0.3 2.8 1.5 0.0 0.2 0.0 0.1 n/a n/a 5.0 7.3 157.4 629.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.227 0.002 0.001 0.004 n/a n/a 0.003 n/a n/a n/a 0.0 0.015 0.014 0.266 1.064
Threonine (g) 1.633 0.005 0.002 0.012 n/a n/a 0.005 n/a n/a n/a 0.001 0.025 0.048 1.731 6.924
Isoleucine (g) 1.86 0.002 0.003 0.008 n/a n/a 0.007 n/a n/a n/a 0.001 0.02 0.07 1.971 7.884
Leucine (g) 3.289 0.007 0.004 0.012 n/a n/a 0.014 n/a n/a n/a 0.001 0.035 0.129 3.491 13.964
Lysine (g) 3.493 0.01 0.004 0.012 n/a n/a 0.004 n/a n/a n/a 0.001 0.025 0.07 3.618 14.472
Methionine (g) 1.089 0.0 0.001 0.004 n/a n/a 0.004 n/a n/a n/a n/a 0.01 0.034 1.141 4.564
Cystine (g) 0.431 0.0 0.001 0.004 n/a n/a 0.004 n/a n/a n/a n/a 0.005 0.038 0.483 1.932
Phenylalanine (g) 1.633 0.007 0.002 0.029 n/a n/a 0.01 n/a n/a n/a n/a 0.049 0.068 1.799 7.196
Tyrosine (g) 1.293 0.002 0.001 0.004 n/a n/a 0.006 n/a n/a n/a n/a 0.01 0.066 1.383 5.532
Valine (g) 2.064 0.005 0.004 0.008 n/a n/a 0.008 n/a n/a n/a 0.001 0.03 0.09 2.21 8.84
Arginine (g) 2.744 0.025 0.008 0.008 n/a n/a 0.008 n/a n/a n/a n/a 0.02 0.313 3.127 12.508
Histidine (g) 1.383 0.002 0.001 0.004 n/a n/a 0.004 n/a n/a n/a n/a 0.015 0.044 1.455 5.82
Alanine (g) 2.631 0.005 0.002 0.012 n/a n/a 0.006 n/a n/a n/a n/a 0.035 0.088 2.779 11.116
Aspartic acid (g) 3.81 0.022 0.006 0.058 n/a n/a 0.009 n/a n/a n/a n/a 0.395 0.169 4.469 17.876
Glutamic acid (g) 6.328 0.064 0.011 0.178 n/a n/a 0.068 n/a n/a n/a n/a 0.054 0.381 7.083 28.332
Glycine (g) 2.835 0.007 0.003 0.008 n/a n/a 0.007 n/a n/a n/a n/a 0.025 0.09 2.975 11.9
Proline (g) 2.132 0.002 0.001 0.008 n/a n/a 0.023 n/a n/a n/a n/a 0.064 0.087 2.319 9.276
Serine (g) 1.678 0.005 0.002 0.012 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.109 1.847 7.388
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.221 616.884
Trans Fat (g) 2.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.132 8.528
Saturated Fat (g) 13.313 0.01 0.001 0.012 0.0 0.0 0.003 0.0 0.006 0.011 0.002 0.044 0.637 14.039 56.156
Phytosterols (mg) n/a 3.713 n/a 2.898 n/a n/a n/a n/a 0.459 n/a n/a n/a 18.321 25.391 101.564
Monounsaturated Fat (g) 14.878 0.002 0.0 0.012 0.0 0.0 0.002 0.0 0.003 0.008 0.0 0.025 2.438 17.369 69.476
Polyunsaturated (g) 0.975 0.005 0.003 0.033 0.0 0.0 0.008 0.0 0.022 0.011 0.002 0.03 4.427 5.517 22.068