Receta Beef Stew With Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1 pkt noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
99.79g 		flour
2.61g 		celery salt
0.41g 		garlic salt
0.23g 		ginger
0.16g 		tomatoes
31.67g 		carrots
37.97g 		molasses
14.04g 		sherry
9.83g 		raisins
6.88g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.27 0.05 0.04 0.0 0.25 0.35 0.0 0.02 0.21 n/a 19.83 118.98
Total Fat (g) 17.11 0.03 0.01 0.0 0.0 0.04 0.09 0.01 0.0 0.03 n/a 17.33 103.98
Carbohydrates (g) 0.0 1.99 0.26 0.17 0.03 1.27 3.64 10.49 1.35 5.44 n/a 24.63 147.78
Ash (g) 0.91 0.01 0.06 0.01 0.0 0.26 0.37 0.46 n/a 0.13 n/a 2.2 13.2
Calories (kcal) 233.51 9.482 1.308 0.775 0.124 5.383 15.569 40.721 15.733 20.556 n/a 343.161 2058.966
Starch (g) n/a n/a n/a n/a n/a n/a 0.54 n/a n/a 0.19 n/a 0.73 4.38
Sucrose (g) n/a n/a n/a n/a n/a 0.0 1.36 4.13 n/a 0.03 n/a 5.53 33.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 0.22 1.67 n/a 1.91 n/a 4.15 24.9
Fructose (g) n/a n/a n/a n/a n/a 0.4 0.21 1.8 n/a 2.04 n/a 4.45 26.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 1.5 9.0
Water (g) 61.89 0.31 0.04 0.02 0.12 29.86 33.53 3.07 6.93 1.06 n/a 136.82 820.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.15 0.06 0.0 0.75 1.8 7.79 0.77 4.07 n/a 15.39 92.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.3 1.1 0.0 0.0 0.3 n/a 1.8 10.8
Calcium (mg) 6.985 0.391 2.407 0.187 0.025 9.817 12.531 28.785 0.787 3.438 n/a 65.352 392.112
Iron (mg) 1.91 0.12 0.03 0.01 0.0 0.31 0.11 0.66 0.02 0.13 n/a 3.3 19.8
Magnesium (mg) 18.96 0.573 0.804 0.135 0.067 3.483 4.557 33.981 0.885 2.2 n/a 65.645 393.87
Phosphorus (mg) 176.629 2.813 1.648 0.973 0.053 6.017 13.291 4.353 0.885 6.944 n/a 213.606 1281.636
Potassium (mg) 305.359 2.787 17.991 2.569 0.643 59.533 121.515 205.57 9.047 51.494 n/a 776.508 4659.048
Sodium (mg) 57.879 0.052 5.884 0.061 0.02 45.283 26.202 5.195 0.885 0.756 n/a 142.217 853.302
Zinc (mg) 3.74 0.02 0.01 0.01 0.0 0.04 0.09 0.04 0.01 0.02 n/a 3.98 23.88
Copper (mg) 0.07 0.004 0.002 0.0 0.0 0.022 0.019 0.069 0.005 0.022 n/a 0.213 1.278
Manganese (mg) 0.01 0.018 n/a 0.001 0.0 0.025 0.053 0.215 n/a 0.021 n/a 0.343 2.058
Selenium (mcg) 14.0 0.9 0.1 0.1 0.0 0.0 0.0 2.5 0.0 0.0 n/a 17.7 106.2
Vitamin A, IU (IU) 0.0 0.0 8.044 0.0 0.0 37.05 6343.825 0.0 n/a 0.0 n/a 6388.919 38333.514
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.402 0.0 0.0 1.9 317.077 0.0 0.0 0.0 n/a 319.379 1916.274
Beta Carotene (mcg) 0.0 0.0 4.826 0.0 0.0 22.167 3146.091 0.0 0.0 0.0 n/a 3173.083 19038.498
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.22 0.25 0.0 0.0 0.01 n/a 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 0.38 0.0 0.0 0.0 n/a 876.596 5259.576
Lutein + zeaxanthin (mcg) 0.0 0.469 20.812 0.0 0.0 27.233 97.212 0.0 0.0 0.0 n/a 145.726 874.356
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 2.9 2.2 0.0 0.0 0.2 n/a 5.7 34.2
Thiamin (mg) 0.1 0.021 0.002 0.001 0.0 0.016 0.027 0.006 0.002 0.008 n/a 0.181 1.086
Riboflavin (mg) 0.16 0.013 0.002 0.0 0.0 0.019 0.023 0.0 0.002 0.009 n/a 0.228 1.368
Niacin (mg) 3.223 0.154 0.019 0.002 0.001 0.225 0.372 0.131 0.021 0.053 n/a 4.2 25.2
Pantothenic acid (mg) 0.319 0.011 n/a n/a 0.0 0.038 0.103 0.112 n/a 0.007 n/a 0.591 3.546
Vitamin B-6 (mg) 0.389 0.001 0.002 0.007 0.0 0.035 0.053 0.094 0.0 0.012 n/a 0.593 3.558
Folate (mcg) 5.987 4.767 0.439 0.005 0.017 2.533 7.215 0.0 0.0 0.344 n/a 21.307 127.842
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.94 17.64
Choline (mg) 77.8 0.3 0.5 0.2 0.0 2.2 3.3 1.9 0.5 0.8 n/a 87.5 525.0
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.012 24.072
Tryptophan (g) 0.21 0.003 n/a 0.001 0.0 0.003 0.004 n/a n/a 0.003 n/a 0.224 1.344
Threonine (g) 0.818 0.007 n/a 0.001 0.0 0.013 0.072 n/a n/a 0.006 n/a 0.917 5.502
Isoleucine (g) 0.838 0.009 n/a 0.002 0.0 0.006 0.03 n/a n/a 0.004 n/a 0.89 5.34
Leucine (g) 1.477 0.018 n/a 0.002 0.0 0.01 0.038 n/a n/a 0.007 n/a 1.552 9.312
Lysine (g) 1.557 0.006 n/a 0.001 0.0 0.01 0.038 n/a n/a 0.006 n/a 1.617 9.702
Methionine (g) 0.479 0.005 n/a 0.001 0.0 0.003 0.008 n/a n/a 0.001 n/a 0.497 2.982
Cystine (g) 0.21 0.006 n/a 0.0 0.0 0.003 0.03 n/a n/a 0.001 n/a 0.251 1.506
Phenylalanine (g) 0.728 0.014 n/a 0.001 0.0 0.01 0.023 n/a n/a 0.01 n/a 0.785 4.71
Tyrosine (g) 0.629 0.008 n/a 0.001 0.0 0.006 0.015 n/a n/a 0.001 n/a 0.66 3.96
Valine (g) 0.908 0.011 n/a 0.002 0.0 0.006 0.027 n/a n/a 0.006 n/a 0.959 5.754
Arginine (g) 1.178 0.011 n/a 0.004 0.0 0.006 0.034 n/a n/a 0.028 n/a 1.261 7.566
Histidine (g) 0.639 0.006 n/a 0.001 0.0 0.006 0.015 n/a n/a 0.005 n/a 0.672 4.032
Alanine (g) 1.128 0.009 n/a 0.001 0.0 0.01 0.042 n/a n/a 0.008 n/a 1.196 7.176
Aspartic acid (g) 1.706 0.011 n/a 0.003 0.0 0.051 0.072 n/a n/a 0.008 n/a 1.852 11.112
Glutamic acid (g) 2.804 0.091 n/a 0.005 0.0 0.152 0.141 n/a n/a 0.011 n/a 3.203 19.218
Glycine (g) 1.018 0.01 n/a 0.001 0.0 0.006 0.019 n/a n/a 0.006 n/a 1.06 6.36
Proline (g) 0.828 0.031 n/a 0.001 0.0 0.006 0.019 n/a n/a 0.017 n/a 0.903 5.418
Serine (g) 0.718 0.014 n/a 0.001 0.0 0.01 0.019 n/a n/a 0.005 n/a 0.767 4.602
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.862 395.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 0.004 0.002 0.0 0.0 0.006 0.015 0.003 0.0 0.004 n/a 6.931 41.586
Phytosterols (mg) n/a n/a n/a 0.019 0.023 n/a n/a n/a n/a n/a n/a 0.042 0.252
Monounsaturated Fat (g) 7.404 0.002 0.002 0.0 0.0 0.006 0.004 0.004 0.0 0.003 n/a 7.427 44.562
Polyunsaturated (g) 0.629 0.011 0.004 0.001 0.0 0.016 0.046 0.007 0.0 0.003 n/a 0.716 4.296