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Receta Beef Stew With Red Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
a healthy pinch of paprika
pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		beef
66.53g 		butter
9.46g 		wine
39.2g 		beef stock
100.0g 		carrots
22.62g 		celery
20.77g 		onions
16.5g 		garlic
1.09g 		potatoes
66.56g 		paprika
0.0g 		parsley
0.3g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 12.43 0.08 0.03 1.14 0.21 0.14 0.18 0.07 1.34 n/a 0.01 n/a 17.25 207.0
Total Fat (g) 0.15 11.41 7.67 0.0 0.22 0.05 0.04 0.02 0.01 0.06 n/a 0.0 n/a 19.63 235.56
Carbohydrates (g) 11.92 0.0 0.01 1.02 0.04 2.17 0.62 1.54 0.36 11.63 n/a 0.02 n/a 29.32 351.84
Ash (g) 0.07 0.61 0.2 0.11 1.05 0.22 0.16 0.06 0.02 0.72 n/a 0.01 n/a 3.21 38.52
Calories (kcal) 56.875 155.672 67.816 33.32 7.0 9.275 3.323 6.6 1.62 51.253 n/a 0.108 n/a 392.862 4714.344
Starch (g) n/a n/a n/a n/a n/a 0.32 0.0 0.0 n/a 10.28 n/a n/a n/a 10.6 127.2
Sucrose (g) n/a n/a n/a n/a n/a 0.81 0.02 0.16 n/a 0.11 n/a n/a n/a 1.11 13.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 0.11 0.33 n/a 0.22 n/a n/a n/a 0.79 9.48
Fructose (g) n/a n/a n/a n/a n/a 0.12 0.11 0.21 n/a 0.18 n/a n/a n/a 0.62 7.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.2 50.4
Water (g) 1.86 41.26 1.5 33.9 97.55 19.97 19.82 14.7 0.64 52.81 n/a 0.26 n/a 284.28 3411.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.24 0.0 1.07 0.38 0.7 0.01 0.52 n/a 0.0 n/a 2.98 35.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.14 0.0 n/a 0.0 n/a n/a n/a 0.14 1.68
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.6 0.3 0.3 0.0 1.5 n/a 0.0 n/a 3.2 38.4
Calcium (mg) 2.344 4.657 2.27 3.136 6.0 7.465 8.307 3.795 1.968 7.988 n/a 0.415 n/a 48.344 580.128
Iron (mg) 0.73 1.27 0.0 0.18 0.17 0.07 0.04 0.03 0.02 0.52 n/a 0.02 n/a 3.05 36.6
Magnesium (mg) 3.438 12.64 0.189 4.704 2.0 2.715 2.284 1.65 0.272 15.309 n/a 0.15 n/a 45.351 544.212
Phosphorus (mg) 16.875 117.752 2.27 9.016 13.0 7.917 4.984 4.785 1.664 37.941 n/a 0.174 n/a 216.378 2596.536
Potassium (mg) 16.719 203.571 2.27 49.784 54.0 72.387 53.993 24.09 4.361 280.228 n/a 1.667 n/a 763.07 9156.84
Sodium (mg) 0.313 38.585 54.48 1.568 326.0 15.608 16.613 0.66 0.185 3.994 n/a 0.168 n/a 458.175 5498.1
Zinc (mg) 0.11 2.49 0.01 0.05 0.0 0.05 0.03 0.03 0.01 0.19 n/a 0.0 n/a 2.99 35.88
Copper (mg) 0.022 0.047 0.0 0.004 0.0 0.011 0.008 0.007 0.003 0.073 n/a 0.0 n/a 0.176 2.112
Manganese (mg) 0.106 0.007 0.0 0.051 0.01 0.032 0.021 0.021 0.018 0.1 n/a 0.0 n/a 0.366 4.392
Selenium (mcg) 5.3 9.3 0.1 0.1 0.7 0.0 0.1 0.1 0.2 0.2 n/a 0.0 n/a 16.0 192.0
Vitamin A, IU (IU) 0.0 0.0 236.364 0.784 0.0 3779.036 93.242 0.33 0.098 1.331 n/a 25.342 n/a 4136.528 49638.336
Retinol (mcg) 0.0 n/a 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 0.0 188.884 4.569 0.0 0.0 0.0 n/a 1.267 n/a 259.414 3112.968
Beta Carotene (mcg) 0.0 0.0 14.944 0.392 0.0 1874.136 56.07 0.165 0.054 0.666 n/a 15.204 n/a 1961.631 23539.572
Vitamin E (mg) 0.01 n/a 0.22 0.0 0.0 0.15 0.06 0.0 0.0 0.01 n/a 0.0 n/a 0.45 5.4
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.226 2.712
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 2.352 0.0 57.909 58.77 0.66 0.174 5.325 n/a 16.729 n/a 144.732 1736.784
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.6 1.2 0.3 13.1 n/a 0.4 n/a 17.1 205.2
Thiamin (mg) 0.123 0.067 0.001 0.004 0.0 0.016 0.004 0.008 0.002 0.053 n/a 0.0 n/a 0.279 3.348
Riboflavin (mg) 0.077 0.106 0.003 0.012 0.02 0.014 0.012 0.005 0.001 0.02 n/a 0.0 n/a 0.27 3.24
Niacin (mg) 0.922 2.149 0.004 0.086 0.78 0.222 0.066 0.02 0.008 0.699 n/a 0.004 n/a 4.959 59.508
Pantothenic acid (mg) 0.069 0.213 0.01 0.012 0.02 0.061 0.052 0.02 0.007 0.2 n/a 0.001 n/a 0.664 7.968
Vitamin B-6 (mg) 0.006 0.259 0.0 0.024 0.01 0.032 0.015 0.02 0.013 0.2 n/a 0.0 n/a 0.579 6.948
Folate (mcg) 28.594 3.992 0.284 0.392 2.0 4.298 7.476 3.135 0.033 10.65 n/a 0.457 n/a 61.31 735.72
Vitamin B-12 (mcg) 0.0 1.96 0.02 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.05 24.6
Choline (mg) 1.6 51.9 1.8 2.2 2.9 2.0 1.3 1.0 0.3 8.1 n/a 0.0 n/a 73.0 876.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24.063 288.756
Tryptophan (g) 0.02 0.14 0.001 n/a n/a 0.002 0.002 0.002 0.001 0.02 n/a 0.0 n/a 0.188 2.256
Threonine (g) 0.044 0.546 0.004 n/a n/a 0.043 0.004 0.003 0.002 0.053 n/a 0.0 n/a 0.699 8.388
Isoleucine (g) 0.056 0.559 0.005 n/a n/a 0.018 0.004 0.002 0.002 0.053 n/a 0.0 n/a 0.7 8.4
Leucine (g) 0.111 0.985 0.008 n/a n/a 0.023 0.006 0.005 0.003 0.08 n/a 0.001 n/a 1.221 14.652
Lysine (g) 0.036 1.038 0.007 n/a n/a 0.023 0.006 0.007 0.003 0.087 n/a 0.001 n/a 1.206 14.472
Methionine (g) 0.028 0.319 0.002 n/a n/a 0.005 0.002 0.0 0.001 0.02 n/a 0.0 n/a 0.377 4.524
Cystine (g) 0.034 0.14 0.001 n/a n/a 0.018 0.0 0.0 0.001 0.02 n/a 0.0 n/a 0.214 2.568
Phenylalanine (g) 0.081 0.486 0.004 n/a n/a 0.014 0.004 0.005 0.002 0.06 n/a 0.0 n/a 0.656 7.872
Tyrosine (g) 0.048 0.419 0.004 n/a n/a 0.009 0.002 0.002 0.001 0.053 n/a 0.0 n/a 0.538 6.456
Valine (g) 0.066 0.605 0.006 n/a n/a 0.016 0.006 0.003 0.003 0.08 n/a 0.001 n/a 0.786 9.432
Arginine (g) 0.066 0.785 0.003 n/a n/a 0.02 0.004 0.017 0.007 0.067 n/a 0.0 n/a 0.968 11.616
Histidine (g) 0.036 0.426 0.002 n/a n/a 0.009 0.002 0.002 0.001 0.033 n/a 0.0 n/a 0.511 6.132
Alanine (g) 0.052 0.752 0.003 n/a n/a 0.025 0.004 0.003 0.001 0.04 n/a 0.001 n/a 0.88 10.56
Aspartic acid (g) 0.069 1.138 0.006 n/a n/a 0.043 0.025 0.015 0.005 0.339 n/a 0.001 n/a 1.64 19.68
Glutamic acid (g) 0.544 1.869 0.017 n/a n/a 0.084 0.019 0.043 0.009 0.233 n/a 0.001 n/a 2.818 33.816
Glycine (g) 0.058 0.679 0.002 n/a n/a 0.011 0.004 0.005 0.002 0.04 n/a 0.0 n/a 0.801 9.612
Proline (g) 0.188 0.552 0.008 n/a n/a 0.011 0.004 0.002 0.001 0.047 n/a 0.001 n/a 0.813 9.756
Serine (g) 0.081 0.479 0.005 n/a n/a 0.011 0.004 0.003 0.002 0.06 n/a 0.0 n/a 0.646 7.752
Cholesterol (mg) 0.0 43.908 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 64.243 770.916
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 4.597 4.859 0.0 0.11 0.009 0.008 0.007 0.001 0.02 n/a 0.0 n/a 9.636 115.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.246 2.475 n/a 3.328 n/a 0.015 n/a 7.064 84.768
Monounsaturated Fat (g) 0.014 4.936 1.988 0.0 0.09 0.002 0.006 0.002 0.0 0.0 n/a 0.001 n/a 7.04 84.48
Polyunsaturated (g) 0.064 0.419 0.288 0.0 0.01 0.027 0.017 0.003 0.003 0.027 n/a 0.0 n/a 0.857 10.284