Receta Beef Stew with Sesame Seed Biscuits
Ingredientes
- 1 pound beef stew meet, cut into 1" cubes
- 2 tbls olive oil
- 1 1/2 cups chopped onion
- 1 cup chopped celery
- 1 garlic clove, minced
- 1 tbls all purpose flour
- 1 1/2 cups water
- 1 cup diced tomatoes
- 1/2 cup Burgandy wine or beef broth
- 1/3 cup tomato paste
- 1 tbls sugar
- 3/4 tsp salt
- 1/2 tsp Worcestershire sauce
- 1/4 tsp pepper
- 2 cups cubed peeled potatoes
- 2 cups sliced fresh carrots
- 1 can (4oz) mushroom stems, and pieces, drained
- 1/4 cup sour cream
- Sesame seed biscuits
- 1 1/4 cups all purpose flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1/4 cup shortening
- 3/4 cup sour cream
- 2 tablespoons 2% milk
- 1 tablespoon sesame seeds
Direcciones
- In a Dutch oven brown beef in oil in batches. Remove and keep warm. In the same pan, sauté onions and celery until tender. Add garlic; cook 1 min. Add garlic; cook 1 min longer. Stir in flour until blended. Gradually add water; stir in the tomatoes, wine, tomato paste, sugar, salt, Worcestershire sauce, pepper and beef. Bring to a boil. Reduce heat; cover and simmer for 1 1/4 hours. Add potatoes and carrots; cook for 30-45 min longer or until beef and vegetables are tender. Stir in mushrooms and sour cream. Transfer to a greased 9 x 13 baking dish. For biscuits, in large bowl combine flour, baking powder and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in sour cream just until moistened. Turn onto a lightly floured surface; knead 8-10 times.
- Roll out to 1/2" thickness; cut with a floured 2" biscuit cutter. Brush with milk; sprinkle with sesame seeds. Arrange over stew. Bake at 400 for 30-35 min or until biscuits are golden brown.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 400g | |
Recipe makes 5 servings | |
Calories 466 | |
Calories from Fat 234 | 50% |
Total Fat 26.64g | 33% |
Saturated Fat 8.84g | 35% |
Trans Fat 3.43g | |
Cholesterol 25mg | 8% |
Sodium 1402mg | 58% |
Potassium 822mg | 23% |
Total Carbs 50.87g | 14% |
Dietary Fiber 5.4g | 18% |
Sugars 12.12g | 8% |
Protein 8.11g | 13% |