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Receta Beef Stew With Shiitake Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag baby-cut carrots - (8 ounce)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
319.5g 		onion
12.38g 		shiitake mushrooms
2.38g 		tomatoes
23.75g 		beef broth
58.13g 		flour
7.81g 		worcestershire sauce
2.13g 		salt
0.75g 		sugar
0.53g 		marjoram
0.08g 		beef stew
56.7g 		Total Per Serving Total for Recipe
Protein (g) 6.04 0.14 0.08 0.19 1.88 0.81 0.0 0.0 0.0 0.01 2.72 11.85 94.8
Total Fat (g) 0.45 0.01 0.01 0.03 0.0 0.08 0.0 0.0 0.0 0.01 3.14 3.72 29.76
Carbohydrates (g) 50.8 1.16 0.18 0.95 0.47 5.96 0.41 0.0 0.52 0.05 3.86 64.37 514.96
Ash (g) 3.51 0.04 0.02 0.19 0.38 0.04 0.04 0.75 0.0 0.01 0.83 5.82 46.56
Calories (kcal) 223.65 4.95 1.14 4.038 9.3 28.438 1.658 0.0 2.032 0.203 53.297 328.704 2629.632
Starch (g) 42.65 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 42.65 341.2
Sucrose (g) 0.93 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.05 8.4
Glucose (dextrose) (g) 1.28 0.24 0.01 0.26 n/a n/a n/a n/a n/a n/a n/a 1.79 14.32
Fructose (g) 0.99 0.16 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1.45 11.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 258.67 11.03 2.08 22.39 54.35 0.93 1.67 0.0 0.0 0.01 46.24 397.37 3178.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.2 0.52 0.01 0.57 0.47 0.02 0.21 0.0 0.52 0.0 0.54 6.07 48.56
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.2 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.6 6.8 54.4
Calcium (mg) 31.95 2.846 0.048 7.363 0.0 1.172 2.274 0.18 0.005 1.493 4.536 51.866 414.928
Iron (mg) 2.33 0.03 0.01 0.23 0.0 0.36 0.11 0.0 0.0 0.06 0.4 3.54 28.32
Magnesium (mg) 70.29 1.238 0.451 2.613 n/a 1.719 0.276 0.008 0.0 0.26 5.67 82.523 660.184
Phosphorus (mg) 194.895 3.589 2.636 4.513 n/a 8.438 1.275 0.0 0.0 0.23 n/a 215.575 1724.6
Potassium (mg) 1453.725 18.068 7.743 44.65 n/a 8.359 17.0 0.06 0.011 1.142 95.254 1646.01 13168.08
Sodium (mg) 19.17 0.495 0.119 33.963 379.556 0.156 20.825 290.685 0.0 0.058 236.434 981.46 7851.68
Zinc (mg) 1.05 0.02 0.02 0.03 n/a 0.05 0.0 0.0 0.0 0.0 0.62 1.82 14.56
Copper (mg) 0.415 0.005 0.004 0.017 n/a 0.011 0.004 0.0 0.0 0.001 0.0 0.457 3.656
Manganese (mg) 0.447 0.016 0.005 0.019 n/a 0.053 n/a 0.001 0.0 0.004 n/a 0.546 4.368
Selenium (mcg) 1.6 0.1 0.1 0.0 n/a 2.6 0.0 0.0 0.0 0.0 n/a 4.5 36.0
Vitamin A, IU (IU) 22.365 0.248 0.0 27.788 0.0 0.0 1.679 0.0 0.0 6.051 958.209 1016.339 8130.712
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.021 0.0 0.0 0.0 n/a 0.021 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.425 n/a 0.0 0.106 0.0 0.0 0.302 n/a 1.834 14.672
Beta Carotene (mcg) 12.78 0.124 0.0 16.625 n/a 0.0 0.914 0.0 0.0 3.605 n/a 34.047 272.376
Vitamin E (mg) 0.03 0.0 0.0 0.16 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 657.163 n/a 0.0 0.0 0.0 0.0 0.0 n/a 657.163 5257.304
Lutein + zeaxanthin (mcg) 67.095 0.495 0.0 20.425 n/a 1.406 1.02 0.0 0.0 0.647 n/a 91.088 728.704
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.5 0.9 0.0 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.6 31.5 252.0
Thiamin (mg) 0.256 0.006 0.002 0.012 n/a 0.062 0.001 0.0 0.0 0.0 n/a 0.339 2.712
Riboflavin (mg) 0.096 0.004 0.006 0.014 n/a 0.038 0.003 0.0 0.0 0.0 n/a 0.162 1.296
Niacin (mg) 3.674 0.015 0.092 0.169 n/a 0.461 0.015 0.0 0.0 0.003 n/a 4.429 35.432
Pantothenic acid (mg) 0.895 0.015 0.032 0.029 n/a 0.034 n/a 0.0 0.0 n/a n/a 1.005 8.04
Vitamin B-6 (mg) 0.543 0.015 0.004 0.026 n/a 0.003 0.0 0.0 0.0 0.001 n/a 0.592 4.736
Folate (mcg) 57.51 2.351 0.333 1.9 n/a 14.297 0.17 0.0 0.0 0.206 n/a 76.766 614.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 52.4 0.8 1.4 1.7 n/a 0.8 0.1 0.0 0.0 0.0 n/a 57.1 456.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 12.031 0.0 0.0 0.0 0.0 n/a 12.031 96.248
Tryptophan (g) 0.064 0.001 0.0 0.002 n/a 0.01 n/a 0.0 n/a n/a n/a 0.078 0.624
Threonine (g) 0.192 0.002 0.003 0.01 n/a 0.022 n/a 0.0 n/a n/a n/a 0.229 1.832
Isoleucine (g) 0.192 0.001 0.003 0.005 n/a 0.028 n/a 0.0 n/a n/a n/a 0.228 1.824
Leucine (g) 0.288 0.004 0.005 0.007 n/a 0.055 n/a 0.0 n/a n/a n/a 0.358 2.864
Lysine (g) 0.288 0.005 0.003 0.007 n/a 0.018 n/a 0.0 n/a n/a n/a 0.321 2.568
Methionine (g) 0.096 0.0 0.001 0.002 n/a 0.014 n/a 0.0 n/a n/a n/a 0.113 0.904
Cystine (g) 0.064 0.0 0.0 0.002 n/a 0.017 n/a 0.0 n/a n/a n/a 0.084 0.672
Phenylalanine (g) 0.511 0.004 0.003 0.007 n/a 0.041 n/a 0.0 n/a n/a n/a 0.565 4.52
Tyrosine (g) 0.096 0.001 0.002 0.005 n/a 0.024 n/a 0.0 n/a n/a n/a 0.128 1.024
Valine (g) 0.288 0.002 0.003 0.005 n/a 0.033 n/a 0.0 n/a n/a n/a 0.331 2.648
Arginine (g) 0.288 0.012 0.004 0.005 n/a 0.033 n/a 0.0 n/a n/a n/a 0.341 2.728
Histidine (g) 0.096 0.001 0.001 0.005 n/a 0.018 n/a 0.0 n/a n/a n/a 0.121 0.968
Alanine (g) 0.192 0.002 0.004 0.007 n/a 0.026 n/a 0.0 n/a n/a n/a 0.231 1.848
Aspartic acid (g) 1.31 0.011 0.007 0.038 n/a 0.034 n/a 0.0 n/a n/a n/a 1.401 11.208
Glutamic acid (g) 0.863 0.032 0.016 0.114 n/a 0.272 n/a 0.0 n/a n/a n/a 1.297 10.376
Glycine (g) 0.16 0.004 0.003 0.005 n/a 0.029 n/a 0.0 n/a n/a n/a 0.2 1.6
Proline (g) 0.16 0.001 0.002 0.005 n/a 0.094 n/a 0.0 n/a n/a n/a 0.262 2.096
Serine (g) 0.224 0.002 0.003 0.007 n/a 0.041 n/a 0.0 n/a n/a n/a 0.277 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 9.072 72.576
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.005 0.001 0.005 0.0 0.013 0.0 0.0 0.0 0.0 1.355 1.474 11.792
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a 0.0 n/a 0.045 n/a 1.901 15.208
Monounsaturated Fat (g) 0.0 0.001 0.0 0.005 n/a 0.007 0.0 0.0 0.0 0.001 1.52 1.533 12.264
Polyunsaturated (g) 0.192 0.002 0.003 0.012 n/a 0.032 0.0 0.0 0.0 0.003 0.159 0.403 3.224