Receta Beef Stew With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. coarsely-minced onion - (1 medium)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 3.91g	beef chuck 96.39g	oil 6.8g	celery 44.95g	carrots 56.96g	potatoes 119.81g	turnips 26.33g	garlics 1.31g	basil 0.14g	thyme 0.13g	bay leaf 1.0g	juice salt 91.13g	Total Per Serving	Total for Recipe
Protein (g)	0.4	24.8	0.0	0.31	0.53	2.42	0.24	0.08	0.0	0.01	0.08	0.69	29.57	118.28
Total Fat (g)	0.04	11.31	6.8	0.08	0.14	0.11	0.03	0.01	0.0	0.01	0.08	0.05	18.64	74.56
Carbohydrates (g)	2.98	0.0	0.0	1.33	5.46	20.93	1.69	0.43	0.0	0.08	0.75	3.86	37.53	150.12
Ash (g)	0.02	1.05	0.0	0.34	0.55	1.29	0.18	0.02	0.0	0.01	0.04	0.96	4.47	17.88
Calories (kcal)	14.223	208.198	60.112	7.191	23.354	92.256	7.371	1.944	0.032	0.345	3.13	15.491	433.648	1734.592
Starch (g)	n/a	n/a	n/a	0.0	0.81	18.5	n/a	n/a	n/a	n/a	n/a	n/a	19.31	77.24
Sucrose (g)	n/a	n/a	n/a	0.05	2.04	0.2	n/a	n/a	0.0	n/a	n/a	0.23	2.53	10.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.25	0.34	0.4	n/a	n/a	0.0	n/a	n/a	1.23	2.21	8.84
Fructose (g)	n/a	n/a	n/a	0.23	0.31	0.32	n/a	n/a	0.0	n/a	n/a	1.4	2.27	9.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.47	59.35	0.0	42.89	50.29	95.06	24.18	0.76	0.13	0.01	0.05	85.57	358.76	1435.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.82	2.7	0.93	1.0	0.01	0.0	0.0	n/a	3.24	8.73	34.92
Galactose (g)	n/a	n/a	n/a	0.3	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.3	1.2
Dietary Fiber (g)	0.1	0.0	0.0	0.7	1.6	2.6	0.5	0.0	0.0	0.0	0.3	0.4	6.2	24.8
Calcium (mg)	0.586	6.747	0.0	17.978	18.797	14.378	7.898	2.362	0.249	2.363	8.34	9.113	88.809	355.236
Iron (mg)	0.18	2.66	0.0	0.09	0.17	0.93	0.08	0.02	0.0	0.15	0.43	0.39	5.12	20.48
Magnesium (mg)	0.86	23.133	0.0	4.944	6.835	27.557	2.896	0.326	0.09	0.275	1.2	10.024	78.14	312.56
Phosphorus (mg)	4.22	206.27	0.0	10.787	19.936	68.293	7.108	1.997	0.079	0.251	1.13	16.403	336.473	1345.892
Potassium (mg)	4.181	288.2	0.0	116.857	182.272	504.411	50.281	5.233	0.415	1.018	5.29	208.676	1366.833	5467.332
Sodium (mg)	0.078	64.58	0.0	35.956	39.302	7.189	17.638	0.222	0.006	0.069	0.23	245.126	410.395	1641.58
Zinc (mg)	0.03	8.41	0.0	0.06	0.14	0.35	0.07	0.02	0.0	0.01	0.04	0.14	9.25	37.0
Copper (mg)	0.005	0.106	0.0	0.018	0.028	0.132	0.024	0.004	0.001	0.001	0.004	0.055	0.378	1.512
Manganese (mg)	0.027	0.0	n/a	0.045	0.08	0.18	0.034	0.022	0.002	0.01	0.082	0.064	0.544	2.176
Selenium (mcg)	1.3	19.2	0.0	0.2	0.1	0.4	0.2	0.2	0.0	0.0	0.0	0.3	21.8	87.2
Vitamin A, IU (IU)	0.0	0.0	0.0	201.803	9515.738	2.396	0.0	0.117	7.427	4.75	61.85	410.063	10204.144	40816.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	9.888	475.616	0.0	0.0	0.0	0.372	0.238	3.09	20.959	510.162	2040.648
Beta Carotene (mcg)	0.0	0.0	0.0	121.352	4719.136	1.198	0.0	0.065	4.424	2.83	n/a	246.038	5095.042	20380.168
Vitamin E (mg)	0.0	0.16	0.63	0.12	0.38	0.01	0.01	0.0	0.0	0.01	n/a	0.29	1.61	6.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.57	0.0	0.0	0.0	0.0	0.0	n/a	8234.966	8235.536	32942.144
Lutein + zeaxanthin (mcg)	0.703	0.0	0.0	127.194	145.818	9.585	0.0	0.209	7.955	1.078	n/a	54.675	347.217	1388.868
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.4	3.4	23.6	5.5	0.4	0.0	0.1	0.5	16.7	51.5	206.0
Thiamin (mg)	0.031	0.116	0.0	0.009	0.04	0.096	0.011	0.003	0.0	0.001	0.0	0.046	0.351	1.404
Riboflavin (mg)	0.019	0.222	0.0	0.027	0.034	0.036	0.008	0.001	0.0	0.001	0.004	0.027	0.379	1.516
Niacin (mg)	0.231	3.624	0.0	0.144	0.558	1.258	0.105	0.009	0.001	0.006	0.02	0.611	6.567	26.268
Pantothenic acid (mg)	0.017	0.0	0.0	0.112	0.154	0.359	0.053	0.008	0.0	n/a	n/a	0.228	0.931	3.724
Vitamin B-6 (mg)	0.002	0.366	0.0	0.031	0.08	0.359	0.024	0.016	0.0	0.001	0.017	0.1	0.997	3.988
Folate (mcg)	7.151	7.711	0.0	16.18	10.822	19.17	3.949	0.039	0.096	0.343	1.8	18.225	85.485	341.94
Vitamin B-12 (mcg)	0.0	3.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.38	13.52
Choline (mg)	0.4	94.5	n/a	2.7	5.0	14.5	2.9	0.3	0.0	0.1	n/a	6.2	126.6	506.4
Folic acid (mcg)	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.005	0.27	0.0	0.004	0.006	0.036	0.003	0.001	0.0	0.0	n/a	0.009	0.334	1.336
Threonine (g)	0.011	1.147	0.0	0.009	0.108	0.096	0.008	0.002	0.0	0.0	n/a	0.018	1.4	5.6
Isoleucine (g)	0.014	1.282	0.0	0.009	0.046	0.096	0.011	0.003	0.0	0.001	n/a	0.018	1.479	5.916
Leucine (g)	0.028	2.188	0.0	0.013	0.057	0.144	0.008	0.004	0.0	0.001	n/a	0.018	2.461	9.844
Lysine (g)	0.009	2.323	0.0	0.013	0.057	0.156	0.011	0.004	0.0	0.0	n/a	0.018	2.591	10.364
Methionine (g)	0.007	0.704	0.0	0.004	0.011	0.036	0.003	0.001	0.0	n/a	n/a	0.0	0.766	3.064
Cystine (g)	0.009	0.27	0.0	0.0	0.046	0.036	0.003	0.001	0.0	n/a	n/a	0.0	0.364	1.456
Phenylalanine (g)	0.02	1.07	0.0	0.009	0.034	0.108	0.005	0.002	0.0	n/a	n/a	0.018	1.267	5.068
Tyrosine (g)	0.012	0.906	0.0	0.004	0.023	0.096	0.003	0.001	0.0	n/a	n/a	0.009	1.054	4.216
Valine (g)	0.016	1.34	0.0	0.013	0.04	0.144	0.008	0.004	0.0	0.001	n/a	0.018	1.584	6.336
Arginine (g)	0.016	1.668	0.0	0.009	0.051	0.12	0.005	0.008	0.0	n/a	n/a	0.018	1.896	7.584
Histidine (g)	0.009	0.8	0.0	0.004	0.023	0.06	0.003	0.001	0.0	n/a	n/a	0.009	0.909	3.636
Alanine (g)	0.013	1.504	0.0	0.009	0.063	0.072	0.011	0.002	0.0	n/a	n/a	0.018	1.691	6.764
Aspartic acid (g)	0.017	2.468	0.0	0.054	0.108	0.611	0.016	0.006	0.0	n/a	n/a	0.091	3.372	13.488
Glutamic acid (g)	0.136	3.971	0.0	0.04	0.211	0.419	0.034	0.011	0.0	n/a	n/a	0.273	5.096	20.384
Glycine (g)	0.014	1.186	0.0	0.009	0.028	0.072	0.008	0.003	0.0	n/a	n/a	0.009	1.329	5.316
Proline (g)	0.047	1.051	0.0	0.009	0.028	0.084	0.008	0.001	0.0	n/a	n/a	0.018	1.246	4.984
Serine (g)	0.02	0.993	0.0	0.009	0.028	0.108	0.008	0.002	0.0	n/a	n/a	0.018	1.187	4.748
Cholesterol (mg)	0.0	58.797	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.797	235.188
Trans Fat (g)	n/a	n/a	0.175	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.006	3.769	0.505	0.018	0.023	0.036	0.003	0.001	0.0	0.003	0.023	0.009	4.396	17.584
Phytosterols (mg)	n/a	n/a	17.0	2.697	n/a	5.991	1.843	n/a	n/a	0.204	n/a	n/a	27.734	110.936
Monounsaturated Fat (g)	0.004	5.234	1.546	0.013	0.006	0.0	0.003	0.0	0.0	0.001	0.016	0.009	6.831	27.324
Polyunsaturated (g)	0.016	0.414	4.43	0.036	0.068	0.048	0.013	0.003	0.001	0.001	0.023	0.018	5.072	20.288