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Receta Beef Stew With Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spices: parsley, bay leaves, thyme
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
105.0g 		butter
0.42g 		beef stew
132.3g 		salt pork
14.18g 		beef bouillon
40.0g 		wine
39.2g 		spices
0.0g 		salt
0.0g 		pepper
0.0g 		carrots
33.64g 		mushrooms
18.33g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 6.34 0.72 0.46 0.03 n/a n/a n/a 0.31 0.57 9.57 114.84
Total Fat (g) 0.11 0.34 7.32 11.41 0.09 0.0 n/a n/a n/a 0.08 0.06 19.4 232.8
Carbohydrates (g) 9.81 0.0 9.01 0.0 0.02 1.02 n/a n/a n/a 3.22 0.6 23.68 284.16
Ash (g) 0.37 0.01 1.94 0.52 n/a 0.11 n/a n/a n/a 0.33 0.16 3.43 41.16
Calories (kcal) 42.0 2.988 124.359 106.029 2.8 33.32 n/a n/a n/a 13.793 4.033 329.322 3951.864
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.0 0.48 5.76
Sucrose (g) 1.04 n/a n/a n/a n/a n/a n/a n/a n/a 1.21 0.0 2.25 27.0
Glucose (dextrose) (g) 2.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.27 2.54 30.48
Fructose (g) 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.03 1.57 18.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 4.2 n/a n/a n/a 0.0 0.0 4.2 50.4
Water (g) 93.57 0.07 107.9 1.56 39.02 33.9 n/a n/a n/a 29.7 16.95 322.66 3871.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.0 1.27 0.0 0.0 0.24 n/a n/a n/a 1.59 0.3 7.86 94.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 0.9 0.2 4.4 52.8
Calcium (mg) 24.15 0.1 10.584 0.851 2.4 3.136 n/a n/a n/a 11.102 0.55 52.872 634.464
Iron (mg) 0.22 0.0 0.93 0.06 0.07 0.18 n/a n/a n/a 0.1 0.09 1.65 19.8
Magnesium (mg) 10.5 0.008 13.23 0.992 0.8 4.704 n/a n/a n/a 4.037 1.65 35.921 431.052
Phosphorus (mg) 30.45 0.1 n/a 7.371 5.2 9.016 n/a n/a n/a 11.774 15.766 79.678 956.136
Potassium (mg) 153.3 0.1 222.258 9.356 21.6 49.784 n/a n/a n/a 107.652 58.299 622.349 7468.188
Sodium (mg) 4.2 2.4 551.677 201.852 130.4 1.568 n/a n/a n/a 23.212 0.917 916.226 10994.712
Zinc (mg) 0.18 0.0 1.46 0.13 0.0 0.05 n/a n/a n/a 0.08 0.1 1.99 23.88
Copper (mg) 0.042 0.0 0.0 0.007 0.0 0.004 n/a n/a n/a 0.017 0.059 0.128 1.536
Manganese (mg) 0.137 0.0 n/a 0.001 n/a 0.051 n/a n/a n/a 0.047 0.009 0.245 2.94
Selenium (mcg) 0.5 0.0 n/a 0.8 0.3 0.1 n/a n/a n/a 0.0 1.7 3.4 40.8
Vitamin A, IU (IU) 2.1 10.413 2235.814 0.0 n/a 0.784 n/a n/a n/a 5620.109 0.0 7869.219 94430.628
Retinol (mcg) 0.0 2.796 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.796 33.552
Vitamin A, RAE (mcg_RAE) 0.0 2.85 n/a 0.0 0.0 0.0 n/a n/a n/a 280.905 0.0 283.755 3405.06
Beta Carotene (mcg) 1.05 0.658 n/a 0.0 0.0 0.392 n/a n/a n/a 2787.178 0.0 2789.279 33471.348
Vitamin E (mg) 0.02 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.22 0.0 0.25 3.0
Vitamin D (IU) n/a 0.233 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3.533 42.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.336 0.0 0.336 4.032
Lutein + zeaxanthin (mcg) 4.2 0.0 n/a 0.0 0.0 2.352 n/a n/a n/a 86.122 0.0 92.674 1112.088
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.8 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 2.0 0.4 11.6 139.2
Thiamin (mg) 0.053 0.0 n/a 0.031 0.0 0.004 n/a n/a n/a 0.024 0.015 0.126 1.512
Riboflavin (mg) 0.032 0.0 n/a 0.009 0.008 0.012 n/a n/a n/a 0.02 0.073 0.153 1.836
Niacin (mg) 0.126 0.0 n/a 0.23 0.312 0.086 n/a n/a n/a 0.33 0.662 1.746 20.952
Pantothenic acid (mg) 0.126 0.0 n/a 0.03 n/a 0.012 n/a n/a n/a 0.091 0.275 0.534 6.408
Vitamin B-6 (mg) 0.126 0.0 n/a 0.011 0.004 0.024 n/a n/a n/a 0.047 0.018 0.23 2.76
Folate (mcg) 19.95 0.013 n/a 0.142 0.8 0.392 n/a n/a n/a 6.392 2.933 30.621 367.452
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.04 0.03 0.0 n/a n/a n/a 0.0 0.01 0.08 0.96
Choline (mg) 6.4 0.1 n/a 2.7 1.2 2.2 n/a n/a n/a 3.0 3.2 18.7 224.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.007 0.024 0.288
Threonine (g) 0.021 0.0 n/a 0.024 n/a n/a n/a n/a n/a 0.064 0.02 0.129 1.548
Isoleucine (g) 0.011 0.0 n/a 0.018 n/a n/a n/a n/a n/a 0.027 0.015 0.071 0.852
Leucine (g) 0.032 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.034 0.022 0.137 1.644
Lysine (g) 0.042 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.034 0.02 0.156 1.872
Methionine (g) 0.0 0.0 n/a 0.011 n/a n/a n/a n/a n/a 0.007 0.005 0.024 0.288
Cystine (g) 0.0 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.027 0.002 0.034 0.408
Phenylalanine (g) 0.032 0.0 n/a 0.027 n/a n/a n/a n/a n/a 0.02 0.016 0.095 1.14
Tyrosine (g) 0.011 0.0 n/a 0.011 n/a n/a n/a n/a n/a 0.013 0.007 0.043 0.516
Valine (g) 0.021 0.0 n/a 0.034 n/a n/a n/a n/a n/a 0.024 0.042 0.121 1.452
Arginine (g) 0.105 0.0 n/a 0.074 n/a n/a n/a n/a n/a 0.03 0.015 0.224 2.688
Histidine (g) 0.011 0.0 n/a 0.009 n/a n/a n/a n/a n/a 0.013 0.011 0.044 0.528
Alanine (g) 0.021 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.037 0.037 0.134 1.608
Aspartic acid (g) 0.095 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.064 0.037 0.255 3.06
Glutamic acid (g) 0.273 0.001 n/a 0.098 n/a n/a n/a n/a n/a 0.124 0.062 0.558 6.696
Glycine (g) 0.032 0.0 n/a 0.051 n/a n/a n/a n/a n/a 0.017 0.016 0.116 1.392
Proline (g) 0.011 0.0 n/a 0.038 n/a n/a n/a n/a n/a 0.017 0.015 0.081 0.972
Serine (g) 0.021 0.0 n/a 0.027 n/a n/a n/a n/a n/a 0.017 0.016 0.081 0.972
Cholesterol (mg) 0.0 0.896 21.167 12.191 0.0 0.0 n/a n/a n/a 0.0 0.0 34.254 411.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.042 0.214 3.162 4.165 0.044 0.0 n/a n/a n/a 0.013 0.007 7.647 91.764
Phytosterols (mg) 15.75 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15.75 189.0
Monounsaturated Fat (g) 0.011 0.088 3.546 5.378 0.036 0.0 n/a n/a n/a 0.003 0.0 9.061 108.732
Polyunsaturated (g) 0.021 0.013 0.37 1.332 0.004 0.0 n/a n/a n/a 0.04 0.026 1.807 21.684