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Receta Beef Stew With Wine And Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Inch ginger root Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
199.58g 		wine
58.8g 		bay leaf
1.0g 		garlic
0.65g 		salt
1.5g 		pepper
0.26g 		oil
6.8g 		beef stock
90.0g 		celery
8.9g 		onion
24.75g 		thyme
0.06g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.04 0.08 0.04 0.0 0.03 0.0 1.03 0.06 0.27 0.01 0.06 38.89 155.56
Total Fat (g) 34.23 0.0 0.08 0.0 0.0 0.01 6.8 0.2 0.02 0.02 0.0 0.2 41.57 166.28
Carbohydrates (g) 0.0 1.53 0.75 0.22 0.0 0.17 0.0 0.04 0.26 2.31 0.04 0.61 5.93 23.72
Ash (g) 1.82 0.16 0.04 0.01 1.5 0.01 0.0 0.95 0.07 0.09 0.01 0.06 4.7 18.8
Calories (kcal) 467.016 49.98 3.13 0.972 0.0 0.669 60.112 6.3 1.424 9.9 0.173 3.23 602.906 2411.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.25 n/a 0.0 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.49 n/a 0.01 0.55 2.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.32 n/a 0.01 0.38 1.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 123.78 50.86 0.05 0.38 0.0 0.03 0.0 87.8 8.49 22.05 0.0 0.07 293.52 1174.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 n/a 0.01 0.0 0.0 0.0 0.0 0.16 1.05 0.0 0.02 1.61 6.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.3 1.3 5.2
Calcium (mg) 13.971 4.704 8.34 1.181 0.36 1.147 0.0 5.4 3.56 5.693 1.181 6.46 51.996 207.984
Iron (mg) 3.81 0.27 0.43 0.01 0.0 0.08 0.0 0.15 0.02 0.05 0.08 0.09 4.99 19.96
Magnesium (mg) 37.92 7.056 1.2 0.163 0.015 0.509 0.0 1.8 0.979 2.475 0.138 2.64 54.895 219.58
Phosphorus (mg) 353.256 13.524 1.13 0.998 0.0 0.454 0.0 11.7 2.136 7.178 0.126 1.05 391.551 1566.204
Potassium (mg) 610.714 74.676 5.29 2.617 0.12 3.305 0.0 48.6 23.14 36.135 0.509 11.02 816.125 3264.5
Sodium (mg) 115.756 2.352 0.23 0.111 581.37 0.116 0.0 293.4 7.12 0.99 0.034 2.43 1003.909 4015.636
Zinc (mg) 7.48 0.08 0.04 0.01 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.01 7.68 30.72
Copper (mg) 0.14 0.006 0.004 0.002 0.0 0.003 0.0 0.0 0.004 0.01 0.001 0.004 0.173 0.692
Manganese (mg) 0.02 0.076 0.082 0.011 0.002 0.015 n/a 0.009 0.009 0.032 0.005 0.3 0.561 2.244
Selenium (mcg) 27.9 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 29.0 116.0
Vitamin A, IU (IU) 0.0 1.176 61.85 0.059 0.0 0.785 0.0 0.0 39.961 0.495 2.375 5.3 112.001 448.004
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.09 0.0 0.0 0.039 0.0 0.0 1.958 0.0 0.119 0.27 5.476 21.904
Beta Carotene (mcg) 0.0 0.588 n/a 0.033 0.0 0.41 0.0 0.0 24.03 0.248 1.415 0.84 27.563 110.252
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.63 0.0 0.02 0.0 0.0 0.09 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 3.528 n/a 0.104 0.0 0.538 0.0 0.0 25.187 0.99 0.539 0.0 30.886 123.544
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.3 1.8 0.0 0.8 3.7 14.8
Thiamin (mg) 0.2 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.012 0.0 0.001 0.223 0.892
Riboflavin (mg) 0.319 0.018 0.004 0.001 0.0 0.001 0.0 0.018 0.005 0.007 0.0 0.003 0.376 1.504
Niacin (mg) 6.446 0.129 0.02 0.005 0.0 0.003 0.0 0.702 0.028 0.03 0.003 0.015 7.381 29.524
Pantothenic acid (mg) 0.639 0.018 n/a 0.004 0.0 n/a 0.0 0.018 0.022 0.03 n/a n/a 0.73 2.92
Vitamin B-6 (mg) 0.778 0.035 0.017 0.008 0.0 0.001 0.0 0.009 0.006 0.03 0.0 0.006 0.891 3.564
Folate (mcg) 11.975 0.588 1.8 0.02 0.0 0.026 0.0 1.8 3.204 4.703 0.171 0.93 25.216 100.864
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 5.95 23.8
Choline (mg) 155.7 3.4 n/a 0.2 0.0 0.0 n/a 2.6 0.5 1.5 0.0 0.4 164.3 657.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.002 0.0 n/a 0.423 1.692
Threonine (g) 1.637 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.005 0.0 n/a 1.644 6.576
Isoleucine (g) 1.676 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.002 0.0 n/a 1.682 6.728
Leucine (g) 2.954 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.003 0.007 0.0 n/a 2.966 11.864
Lysine (g) 3.113 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.003 0.01 0.0 n/a 3.128 12.512
Methionine (g) 0.958 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.959 3.836
Cystine (g) 0.419 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.42 1.68
Phenylalanine (g) 1.457 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.007 n/a n/a 1.467 5.868
Tyrosine (g) 1.257 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.002 n/a n/a 1.261 5.044
Valine (g) 1.816 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.003 0.005 0.0 n/a 1.826 7.304
Arginine (g) 2.355 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.002 0.025 n/a n/a 2.386 9.544
Histidine (g) 1.277 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.002 n/a n/a 1.281 5.124
Alanine (g) 2.255 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.005 n/a n/a 2.263 9.052
Aspartic acid (g) 3.413 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.011 0.022 n/a n/a 3.449 13.796
Glutamic acid (g) 5.608 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.008 0.064 n/a n/a 5.686 22.744
Glycine (g) 2.036 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.007 n/a n/a 2.046 8.184
Proline (g) 1.657 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.002 n/a n/a 1.661 6.644
Serine (g) 1.437 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.005 n/a n/a 1.445 5.78
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 526.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 13.791 0.0 0.023 0.001 0.0 0.003 0.505 0.099 0.004 0.01 0.002 0.054 14.491 57.964
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 17.0 n/a 0.534 3.713 0.102 2.56 24.15 96.6
Monounsaturated Fat (g) 14.809 0.0 0.016 0.0 0.0 0.003 1.546 0.081 0.003 0.002 0.0 0.015 16.475 65.9
Polyunsaturated (g) 1.257 0.0 0.023 0.002 0.0 0.003 4.43 0.009 0.007 0.005 0.001 0.071 5.807 23.228