Receta Beef Stew With Winter Vegetables - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef chuck
192.78g |
flour
7.81g |
kosher salt
1.5g |
oil
10.2g |
butter
7.1g |
onion
33.75g |
wine
29.4g |
beef stock
120.0g |
balsamic vinegar
15.94g |
bay leaf
1.0g |
sage
0.0g |
butternut squash
95.25g |
parsnips
48.2g |
carrots
27.15g |
tomatoes
51.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 49.6 | 0.81 | 0.0 | 0.0 | 0.06 | 0.37 | 0.02 | 2.36 | 0.08 | 0.08 | n/a | 0.95 | 0.58 | 0.25 | 0.45 | 55.62 | 222.48 |
Total Fat (g) | 22.61 | 0.08 | 0.0 | 10.2 | 5.76 | 0.03 | 0.0 | 0.11 | 0.0 | 0.08 | n/a | 0.1 | 0.14 | 0.07 | 0.1 | 39.28 | 157.12 |
Carbohydrates (g) | 0.0 | 5.96 | 0.0 | 0.0 | 0.0 | 3.15 | 0.77 | 1.44 | 2.71 | 0.75 | n/a | 11.14 | 8.67 | 2.6 | 2.02 | 39.22 | 156.88 |
Ash (g) | 2.1 | 0.04 | 1.5 | 0.0 | 0.0 | 0.12 | 0.08 | 0.84 | 0.06 | 0.04 | n/a | 0.76 | 0.47 | 0.26 | 0.26 | 6.53 | 26.12 |
Calories (kcal) | 416.396 | 28.438 | 0.0 | 90.168 | 50.907 | 13.5 | 24.99 | 15.6 | 14.025 | 3.13 | n/a | 42.864 | 36.146 | 11.129 | 9.287 | 756.581 | 3026.324 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 0.0 | 0.39 | 1.56 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.0 | n/a | n/a | 0.21 | n/a | 0.97 | 0.0 | 1.52 | 6.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.66 | n/a | n/a | 1.21 | n/a | n/a | 0.94 | n/a | 0.16 | 0.64 | 3.62 | 14.48 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.44 | n/a | n/a | 1.18 | n/a | n/a | 0.94 | n/a | 0.15 | 0.71 | 3.41 | 13.64 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 118.69 | 0.93 | 0.0 | 0.0 | 1.27 | 30.07 | 25.43 | 115.07 | 12.18 | 0.05 | n/a | 82.31 | 38.33 | 23.97 | 48.76 | 497.07 | 1988.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.43 | 0.18 | 0.65 | 2.38 | n/a | n/a | 2.1 | 2.31 | 1.29 | 1.36 | 11.72 | 46.88 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.9 | 2.4 | 0.8 | 0.6 | 6.7 | 26.8 |
Calcium (mg) | 13.494 | 1.172 | 0.36 | 0.0 | 1.704 | 7.763 | 2.352 | 9.6 | 4.303 | 8.34 | n/a | 45.722 | 17.35 | 8.958 | 5.16 | 126.277 | 505.108 |
Iron (mg) | 5.32 | 0.36 | 0.0 | 0.0 | 0.0 | 0.07 | 0.14 | 0.32 | 0.11 | 0.43 | n/a | 0.67 | 0.28 | 0.08 | 0.14 | 7.94 | 31.76 |
Magnesium (mg) | 46.266 | 1.719 | 0.015 | 0.0 | 0.142 | 3.375 | 3.528 | 8.4 | 1.913 | 1.2 | n/a | 32.386 | 13.977 | 3.257 | 5.676 | 121.853 | 487.412 |
Phosphorus (mg) | 412.54 | 8.438 | 0.0 | 0.0 | 1.704 | 9.788 | 6.762 | 37.2 | 3.028 | 1.13 | n/a | 31.434 | 34.218 | 9.501 | 12.383 | 568.125 | 2272.5 |
Potassium (mg) | 576.399 | 8.359 | 0.12 | 0.0 | 1.704 | 49.275 | 37.338 | 222.0 | 17.85 | 5.29 | n/a | 335.294 | 180.731 | 86.864 | 122.285 | 1643.51 | 6574.04 |
Sodium (mg) | 129.16 | 0.156 | 581.37 | 0.0 | 0.781 | 1.35 | 1.176 | 237.6 | 3.666 | 0.23 | n/a | 3.81 | 4.82 | 18.73 | 2.58 | 985.428 | 3941.712 |
Zinc (mg) | 16.83 | 0.05 | 0.0 | 0.0 | 0.01 | 0.06 | 0.04 | 0.2 | 0.01 | 0.04 | n/a | 0.14 | 0.28 | 0.07 | 0.09 | 17.82 | 71.28 |
Copper (mg) | 0.212 | 0.011 | 0.0 | 0.0 | 0.001 | 0.014 | 0.003 | 0.06 | 0.005 | 0.004 | n/a | 0.067 | 0.058 | 0.014 | 0.031 | 0.479 | 1.916 |
Manganese (mg) | 0.0 | 0.053 | 0.002 | n/a | 0.0 | 0.044 | 0.038 | n/a | 0.021 | 0.082 | n/a | 0.191 | 0.27 | 0.038 | 0.057 | 0.794 | 3.176 |
Selenium (mcg) | 38.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 44.1 | 176.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 177.429 | 0.675 | 0.588 | 0.0 | 0.0 | 61.85 | n/a | 10125.49 | 0.0 | 4534.844 | 429.803 | 15330.678 | 61322.712 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 48.564 | 0.0 | 0.0 | 0.0 | 0.0 | 3.09 | n/a | 506.751 | 0.0 | 226.661 | 21.671 | 806.736 | 3226.944 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.218 | 0.338 | 0.294 | 0.0 | n/a | n/a | n/a | 4025.43 | 0.0 | 2248.963 | 231.671 | 6517.913 | 26071.652 |
Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.94 | 0.16 | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | 1.37 | 0.72 | 0.18 | 0.28 | 4.0 | 16.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.271 | 1327.591 | 1327.862 | 5311.448 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 1.35 | 1.764 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 69.491 | 63.464 | 138.676 | 554.704 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.09 | 0.36 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 20.0 | 8.2 | 1.6 | 6.6 | 39.3 | 157.2 |
Thiamin (mg) | 0.231 | 0.062 | 0.0 | 0.0 | 0.001 | 0.017 | 0.003 | 0.036 | n/a | 0.0 | n/a | 0.095 | 0.043 | 0.019 | 0.021 | 0.528 | 2.112 |
Riboflavin (mg) | 0.443 | 0.038 | 0.0 | 0.0 | 0.002 | 0.01 | 0.009 | 0.108 | n/a | 0.004 | n/a | 0.019 | 0.024 | 0.016 | 0.01 | 0.685 | 2.74 |
Niacin (mg) | 7.248 | 0.461 | 0.0 | 0.0 | 0.003 | 0.041 | 0.065 | 1.044 | n/a | 0.02 | n/a | 1.143 | 0.337 | 0.266 | 0.304 | 10.932 | 43.728 |
Pantothenic acid (mg) | 0.0 | 0.034 | 0.0 | 0.0 | 0.008 | 0.041 | 0.009 | n/a | n/a | n/a | n/a | 0.381 | 0.289 | 0.073 | 0.046 | 0.881 | 3.524 |
Vitamin B-6 (mg) | 0.733 | 0.003 | 0.0 | 0.0 | 0.0 | 0.041 | 0.018 | 0.072 | n/a | 0.017 | n/a | 0.143 | 0.043 | 0.038 | 0.041 | 1.149 | 4.596 |
Folate (mcg) | 15.422 | 14.297 | 0.0 | 0.0 | 0.213 | 6.413 | 0.294 | 2.4 | n/a | 1.8 | n/a | 25.719 | 32.291 | 5.158 | 7.74 | 111.745 | 446.98 |
Vitamin B-12 (mcg) | 6.77 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.78 | 27.12 |
Choline (mg) | 188.9 | 0.8 | 0.0 | n/a | 1.3 | 2.1 | 1.7 | 5.8 | n/a | n/a | n/a | n/a | n/a | 2.4 | 3.5 | 206.4 | 825.6 |
Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
Tryptophan (g) | 0.54 | 0.01 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.003 | 0.005 | 0.571 | 2.284 |
Threonine (g) | 2.294 | 0.022 | 0.0 | 0.0 | 0.003 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.029 | n/a | 0.052 | 0.015 | 2.421 | 9.684 |
Isoleucine (g) | 2.564 | 0.028 | 0.0 | 0.0 | 0.004 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | 0.022 | 0.01 | 2.669 | 10.676 |
Leucine (g) | 4.376 | 0.055 | 0.0 | 0.0 | 0.006 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.057 | n/a | 0.027 | 0.015 | 4.547 | 18.188 |
Lysine (g) | 4.646 | 0.018 | 0.0 | 0.0 | 0.005 | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | 0.027 | 0.015 | 4.763 | 19.052 |
Methionine (g) | 1.407 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.005 | 0.005 | 1.443 | 5.772 |
Cystine (g) | 0.54 | 0.017 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.022 | 0.005 | 0.594 | 2.376 |
Phenylalanine (g) | 2.14 | 0.041 | 0.0 | 0.0 | 0.003 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | 0.016 | 0.036 | 2.284 | 9.136 |
Tyrosine (g) | 1.812 | 0.024 | 0.0 | 0.0 | 0.003 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.029 | n/a | 0.011 | 0.005 | 1.887 | 7.548 |
Valine (g) | 2.68 | 0.033 | 0.0 | 0.0 | 0.004 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | 0.019 | 0.01 | 2.791 | 11.164 |
Arginine (g) | 3.335 | 0.033 | 0.0 | 0.0 | 0.002 | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.057 | n/a | 0.024 | 0.01 | 3.496 | 13.984 |
Histidine (g) | 1.6 | 0.018 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.019 | n/a | 0.011 | 0.005 | 1.658 | 6.632 |
Alanine (g) | 3.007 | 0.026 | 0.0 | 0.0 | 0.002 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | 0.03 | 0.015 | 3.125 | 12.5 |
Aspartic acid (g) | 4.935 | 0.034 | 0.0 | 0.0 | 0.004 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.105 | n/a | 0.052 | 0.072 | 5.233 | 20.932 |
Glutamic acid (g) | 7.942 | 0.272 | 0.0 | 0.0 | 0.013 | 0.088 | n/a | n/a | n/a | n/a | n/a | 0.171 | n/a | 0.1 | 0.222 | 8.809 | 35.236 |
Glycine (g) | 2.371 | 0.029 | 0.0 | 0.0 | 0.001 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | 0.014 | 0.01 | 2.474 | 9.896 |
Proline (g) | 2.101 | 0.094 | 0.0 | 0.0 | 0.006 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | 0.014 | 0.01 | 2.266 | 9.064 |
Serine (g) | 1.986 | 0.041 | 0.0 | 0.0 | 0.004 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | 0.014 | 0.015 | 2.104 | 8.416 |
Cholesterol (mg) | 117.593 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 132.858 | 531.432 |
Trans Fat (g) | n/a | n/a | n/a | 0.263 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.263 | 1.052 |
Saturated Fat (g) | 7.538 | 0.013 | 0.0 | 0.758 | 3.647 | 0.014 | 0.0 | 0.048 | 0.0 | 0.023 | n/a | 0.019 | 0.024 | 0.011 | 0.015 | 12.109 | 48.436 |
Phytosterols (mg) | n/a | n/a | 0.0 | 25.5 | n/a | 5.063 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.612 | 34.174 | 136.696 |
Monounsaturated Fat (g) | 10.468 | 0.007 | 0.0 | 2.318 | 1.492 | 0.003 | 0.0 | 0.048 | n/a | 0.016 | n/a | 0.01 | 0.053 | 0.003 | 0.015 | 14.434 | 57.736 |
Polyunsaturated (g) | 0.829 | 0.032 | 0.0 | 6.644 | 0.216 | 0.007 | 0.0 | 0.012 | n/a | 0.023 | n/a | 0.038 | 0.024 | 0.033 | 0.041 | 7.899 | 31.596 |