Receta Beef Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg
38.72g |
corn flour
9.5g |
sesame oil
9.0g |
oil
18.0g |
cloves
1.0g |
ginger
3.72g |
onions
198.0g |
bell pepper
97.58g |
carrot
54.29g |
soy sauce
21.2g |
oyster sauce
12.0g |
water
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.87 | 0.89 | 0.0 | 0.0 | 0.06 | 0.07 | 2.18 | 0.84 | 0.5 | 1.1 | 0.16 | 0.0 | 10.67 | 10.67 |
| Total Fat (g) | 3.85 | 0.36 | 9.0 | 18.0 | 0.2 | 0.03 | 0.2 | 0.17 | 0.13 | 0.02 | 0.03 | 0.0 | 31.98 | 31.98 |
| Carbohydrates (g) | 0.3 | 7.25 | 0.0 | 0.0 | 0.61 | 0.66 | 18.49 | 4.53 | 5.2 | 1.8 | 1.31 | 0.0 | 40.15 | 40.15 |
| Ash (g) | 0.33 | 0.15 | 0.0 | 0.0 | 0.06 | 0.03 | 0.69 | 0.42 | 0.53 | 3.21 | 0.9 | 0.12 | 6.44 | 6.44 |
| Calories (kcal) | 55.37 | 34.675 | 79.56 | 159.12 | 3.23 | 2.976 | 79.2 | 19.516 | 22.259 | 11.236 | 6.12 | 0.0 | 473.262 | 473.262 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.78 | n/a | n/a | n/a | 0.78 | 0.78 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 1.96 | 0.11 | 1.95 | n/a | n/a | n/a | 4.06 | 4.06 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | n/a | 0.01 | n/a | 3.9 | 1.13 | 0.32 | n/a | n/a | n/a | 5.45 | 5.45 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | 0.01 | n/a | 2.55 | 1.09 | 0.3 | n/a | n/a | n/a | 4.0 | 4.0 |
| Lactose (g) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.37 | 0.86 | 0.0 | 0.0 | 0.07 | 2.93 | 176.44 | 91.62 | 47.93 | 15.07 | 9.6 | 118.38 | 492.27 | 492.27 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | n/a | 0.0 | 0.0 | 0.02 | 0.06 | 8.4 | 2.34 | 2.57 | 0.36 | 0.0 | 0.0 | 14.06 | 14.06 |
| Galactose (g) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 3.4 | 1.7 | 1.5 | 0.2 | 0.0 | 0.0 | 7.2 | 7.2 |
| Calcium (mg) | 20.522 | 13.395 | 0.0 | 0.0 | 6.46 | 0.595 | 45.54 | 9.758 | 17.916 | 3.604 | 3.84 | 3.555 | 125.185 | 125.185 |
| Iron (mg) | 0.71 | 0.68 | 0.0 | 0.0 | 0.09 | 0.02 | 0.42 | 0.33 | 0.16 | 0.43 | 0.02 | 0.0 | 2.87 | 2.87 |
| Magnesium (mg) | 4.646 | 10.45 | 0.0 | 0.0 | 2.64 | 1.6 | 19.8 | 9.758 | 6.515 | 7.208 | 0.48 | 1.185 | 64.282 | 64.282 |
| Phosphorus (mg) | 73.955 | 21.185 | 0.0 | 0.0 | 1.05 | 1.265 | 57.42 | 19.516 | 19.002 | 23.32 | 2.64 | 0.0 | 219.353 | 219.353 |
| Potassium (mg) | 51.885 | 28.31 | 0.0 | 0.0 | 11.02 | 15.438 | 289.08 | 170.765 | 173.728 | 38.16 | 6.48 | 0.0 | 784.866 | 784.866 |
| Sodium (mg) | 54.208 | 0.475 | 0.0 | 0.0 | 2.43 | 0.484 | 7.92 | 2.927 | 37.46 | 706.596 | 327.96 | 4.74 | 1145.2 | 1145.2 |
| Zinc (mg) | 0.43 | 0.17 | 0.0 | 0.0 | 0.01 | 0.01 | 0.34 | 0.13 | 0.13 | 0.08 | 0.01 | 0.01 | 1.32 | 1.32 |
| Copper (mg) | 0.039 | 0.016 | 0.0 | 0.0 | 0.004 | 0.009 | 0.079 | 0.068 | 0.027 | 0.025 | 0.018 | 0.012 | 0.297 | 0.297 |
| Manganese (mg) | 0.015 | 0.046 | n/a | n/a | 0.3 | 0.009 | 0.257 | 0.117 | 0.076 | 0.089 | 0.006 | 0.0 | 0.915 | 0.915 |
| Selenium (mcg) | 12.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 14.1 | 14.1 |
| Vitamin A, IU (IU) | 188.566 | 20.33 | 0.0 | 0.0 | 5.3 | 0.0 | 3.96 | 361.046 | 9069.687 | 0.0 | 0.0 | 0.0 | 9648.89 | 9648.89 |
| Retinol (mcg) | 53.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.821 | 53.821 |
| Vitamin A, RAE (mcg_RAE) | 54.208 | 1.045 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 17.564 | 453.322 | 0.0 | 0.0 | 0.0 | 526.409 | 526.409 |
| Beta Carotene (mcg) | 3.872 | 9.215 | 0.0 | 0.0 | 0.84 | 0.0 | 1.98 | 202.966 | 4497.927 | 0.0 | 0.0 | 0.0 | 4716.8 | 4716.8 |
| Vitamin E (mg) | 0.38 | n/a | 0.13 | 1.66 | 0.09 | 0.01 | 0.04 | 0.36 | 0.36 | 0.0 | 0.0 | 0.0 | 3.01 | 3.01 |
| Vitamin D (IU) | 13.552 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.552 | 13.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 128.163 | 128.725 | 0.0 | 0.0 | 0.0 | 0.0 | 7.92 | 332.748 | 138.982 | 0.0 | 0.0 | 0.0 | 736.538 | 736.538 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.19 | 0.19 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 14.7 | 78.5 | 3.2 | 0.0 | 0.0 | 0.0 | 97.3 | 97.3 |
| Thiamin (mg) | 0.027 | 0.136 | 0.0 | 0.0 | 0.001 | 0.001 | 0.099 | 0.059 | 0.038 | 0.011 | 0.001 | 0.0 | 0.373 | 0.373 |
| Riboflavin (mg) | 0.186 | 0.071 | 0.0 | 0.0 | 0.003 | 0.001 | 0.059 | 0.029 | 0.033 | 0.028 | 0.014 | 0.0 | 0.424 | 0.424 |
| Niacin (mg) | 0.027 | 0.935 | 0.0 | 0.0 | 0.015 | 0.028 | 0.238 | 0.468 | 0.532 | 0.712 | 0.176 | 0.0 | 3.131 | 3.131 |
| Pantothenic acid (mg) | 0.558 | 0.063 | 0.0 | 0.0 | n/a | 0.007 | 0.238 | 0.098 | 0.147 | 0.068 | 0.002 | 0.0 | 1.18 | 1.18 |
| Vitamin B-6 (mg) | 0.054 | 0.035 | 0.0 | 0.0 | 0.006 | 0.006 | 0.238 | 0.215 | 0.076 | 0.036 | 0.002 | 0.0 | 0.668 | 0.668 |
| Folate (mcg) | 18.198 | 22.135 | 0.0 | 0.0 | 0.93 | 0.409 | 37.62 | 9.758 | 10.315 | 3.392 | 1.8 | 0.0 | 104.558 | 104.558 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.55 | 0.55 |
| Choline (mg) | 97.2 | 0.4 | 0.0 | n/a | 0.4 | 1.1 | 12.1 | 5.4 | 4.8 | 6.9 | 0.4 | 0.0 | 128.7 | 128.7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.066 | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.01 | 0.005 | 0.015 | n/a | n/a | 0.123 | 0.123 |
| Threonine (g) | 0.217 | 0.033 | 0.0 | 0.0 | n/a | 0.001 | 0.04 | 0.039 | 0.103 | 0.045 | n/a | n/a | 0.478 | 0.478 |
| Isoleucine (g) | 0.259 | 0.031 | 0.0 | 0.0 | n/a | 0.002 | 0.02 | 0.02 | 0.043 | 0.053 | n/a | n/a | 0.428 | 0.428 |
| Leucine (g) | 0.422 | 0.109 | 0.0 | 0.0 | n/a | 0.003 | 0.059 | 0.039 | 0.054 | 0.087 | n/a | n/a | 0.774 | 0.774 |
| Lysine (g) | 0.352 | 0.025 | 0.0 | 0.0 | n/a | 0.002 | 0.079 | 0.039 | 0.054 | 0.061 | n/a | n/a | 0.613 | 0.613 |
| Methionine (g) | 0.147 | 0.019 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.011 | 0.017 | n/a | n/a | 0.204 | 0.204 |
| Cystine (g) | 0.105 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.043 | 0.019 | n/a | n/a | 0.193 | 0.193 |
| Phenylalanine (g) | 0.263 | 0.044 | 0.0 | 0.0 | n/a | 0.002 | 0.059 | 0.088 | 0.033 | 0.057 | n/a | n/a | 0.546 | 0.546 |
| Tyrosine (g) | 0.194 | 0.036 | 0.0 | 0.0 | n/a | 0.001 | 0.02 | 0.01 | 0.022 | 0.04 | n/a | n/a | 0.322 | 0.322 |
| Valine (g) | 0.333 | 0.045 | 0.0 | 0.0 | n/a | 0.003 | 0.04 | 0.039 | 0.038 | 0.055 | n/a | n/a | 0.552 | 0.552 |
| Arginine (g) | 0.318 | 0.045 | 0.0 | 0.0 | n/a | 0.001 | 0.198 | 0.029 | 0.049 | 0.076 | n/a | n/a | 0.716 | 0.716 |
| Histidine (g) | 0.12 | 0.028 | 0.0 | 0.0 | n/a | 0.001 | 0.02 | 0.01 | 0.022 | 0.028 | n/a | n/a | 0.228 | 0.228 |
| Alanine (g) | 0.287 | 0.067 | 0.0 | 0.0 | n/a | 0.001 | 0.04 | 0.039 | 0.06 | 0.049 | n/a | n/a | 0.541 | 0.541 |
| Aspartic acid (g) | 0.515 | 0.062 | 0.0 | 0.0 | n/a | 0.008 | 0.178 | 0.205 | 0.103 | 0.119 | n/a | n/a | 1.19 | 1.19 |
| Glutamic acid (g) | 0.65 | 0.166 | 0.0 | 0.0 | n/a | 0.006 | 0.515 | 0.185 | 0.201 | 0.259 | n/a | n/a | 1.982 | 1.982 |
| Glycine (g) | 0.166 | 0.036 | 0.0 | 0.0 | n/a | 0.001 | 0.059 | 0.029 | 0.027 | 0.049 | n/a | n/a | 0.369 | 0.369 |
| Proline (g) | 0.197 | 0.078 | 0.0 | 0.0 | n/a | 0.001 | 0.02 | 0.02 | 0.027 | 0.081 | n/a | n/a | 0.424 | 0.424 |
| Serine (g) | 0.376 | 0.042 | 0.0 | 0.0 | n/a | 0.002 | 0.04 | 0.049 | 0.027 | 0.064 | n/a | n/a | 0.598 | 0.598 |
| Cholesterol (mg) | 163.786 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.786 | 163.786 |
| Trans Fat (g) | n/a | n/a | n/a | 0.464 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.464 | 0.464 |
| Saturated Fat (g) | 1.2 | 0.05 | 1.278 | 1.337 | 0.054 | 0.007 | 0.079 | 0.059 | 0.022 | 0.002 | 0.005 | 0.0 | 4.094 | 4.094 |
| Phytosterols (mg) | n/a | n/a | 77.85 | 45.0 | 2.56 | 0.558 | 29.7 | 8.782 | n/a | n/a | n/a | n/a | 164.45 | 164.45 |
| Monounsaturated Fat (g) | 1.475 | 0.095 | 3.573 | 4.091 | 0.015 | 0.006 | 0.02 | 0.01 | 0.005 | 0.002 | 0.008 | 0.0 | 9.3 | 9.3 |
| Polyunsaturated (g) | 0.527 | 0.163 | 3.753 | 11.725 | 0.071 | 0.006 | 0.04 | 0.059 | 0.065 | 0.008 | 0.008 | 0.0 | 16.425 | 16.425 |