Receta Beef Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Capsicum – 1/4 cup, chopped
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
350.0g 		chillies
4.56g 		garlic
2.61g 		spring onions
14.4g 		mushrooms
97.0g 		corn kernels
55.0g 		sugar
4.2g 		soy sauce
32.0g 		lime juice
30.25g 		olive oil
13.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 77.21 0.09 0.17 0.26 3.0 1.8 0.0 2.01 0.13 0.0 n/a n/a 84.67 84.67
Total Fat (g) 27.76 0.01 0.01 0.03 0.33 0.43 0.0 0.01 0.02 13.5 n/a n/a 42.1 42.1
Carbohydrates (g) 0.0 0.43 0.86 1.06 3.18 12.93 4.2 2.44 2.55 0.0 n/a n/a 27.64 27.64
Ash (g) 3.85 0.03 0.04 0.12 0.82 0.36 0.0 4.9 0.09 0.0 n/a n/a 10.21 10.21
Calories (kcal) 581.0 1.825 3.889 4.608 21.34 53.9 16.254 16.96 7.563 119.34 n/a n/a 826.678 826.678
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 1.33 n/a n/a 0.15 n/a n/a n/a 1.47 1.47
Glucose (dextrose) (g) n/a n/a n/a n/a 1.44 0.32 n/a n/a 0.18 n/a n/a n/a 1.94 1.94
Fructose (g) n/a n/a n/a n/a 0.16 0.31 n/a n/a 0.18 n/a n/a n/a 0.66 0.66
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 241.64 4.0 1.53 12.94 89.66 39.48 0.0 22.65 27.46 0.0 n/a n/a 439.36 439.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.23 0.03 0.34 1.6 2.08 4.2 0.54 0.51 0.0 n/a n/a 9.53 9.53
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.4 1.0 1.5 0.0 0.3 0.1 0.0 n/a n/a 3.4 3.4
Calcium (mg) 73.5 0.821 4.724 10.368 2.91 2.2 0.042 6.08 4.235 0.135 n/a n/a 105.015 105.015
Iron (mg) 6.48 0.05 0.04 0.21 0.49 0.37 0.0 0.62 0.03 0.08 n/a n/a 8.37 8.37
Magnesium (mg) 84.0 1.141 0.653 2.88 8.73 17.6 0.0 13.76 2.42 0.0 n/a n/a 131.183 131.183
Phosphorus (mg) 742.0 2.099 3.993 5.328 83.42 47.85 0.0 40.0 4.235 0.0 n/a n/a 928.925 928.925
Potassium (mg) 1221.5 15.513 10.466 39.744 308.46 161.7 0.084 69.44 35.393 0.135 n/a n/a 1862.434 1862.434
Sodium (mg) 210.0 0.319 0.444 2.304 4.85 2.75 0.0 1803.84 0.605 0.27 n/a n/a 2025.382 2025.382
Zinc (mg) 14.28 0.01 0.03 0.06 0.5 0.39 0.0 0.17 0.02 0.0 n/a n/a 15.46 15.46
Copper (mg) 0.35 0.008 0.008 0.012 0.31 0.028 0.0 0.032 0.009 0.0 n/a n/a 0.756 0.756
Manganese (mg) 0.035 0.011 0.044 0.023 0.049 0.088 0.0 0.134 0.006 0.0 n/a n/a 0.39 0.39
Selenium (mcg) 92.8 0.0 0.4 0.1 9.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 102.9 102.9
Vitamin A, IU (IU) 0.0 53.792 0.235 143.568 0.0 134.2 0.0 0.0 15.125 0.0 n/a n/a 346.92 346.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.692 0.0 7.2 0.0 6.6 0.0 0.0 0.605 0.0 n/a n/a 17.097 17.097
Beta Carotene (mcg) 0.0 30.614 0.131 86.112 0.0 33.55 0.0 0.0 9.075 0.0 n/a n/a 159.482 159.482
Vitamin E (mg) 1.16 0.03 0.0 0.08 0.01 0.05 0.0 0.0 0.07 1.94 n/a n/a 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a 17.46 n/a n/a n/a n/a n/a n/a n/a 17.46 17.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.078 0.418 163.728 0.0 493.35 0.0 0.0 0.0 0.0 n/a n/a 690.574 690.574
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.09 n/a n/a 0.0 0.11 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 11.1 0.8 2.7 2.0 4.0 0.0 0.0 9.1 0.0 n/a n/a 29.7 29.7
Thiamin (mg) 0.315 0.004 0.005 0.009 0.078 0.055 0.0 0.01 0.009 0.0 n/a n/a 0.484 0.484
Riboflavin (mg) 0.49 0.004 0.003 0.012 0.388 0.05 0.001 0.054 0.006 0.0 n/a n/a 1.007 1.007
Niacin (mg) 23.065 0.043 0.018 0.076 3.502 0.924 0.0 0.704 0.042 0.0 n/a n/a 28.375 28.375
Pantothenic acid (mg) 2.205 0.003 0.016 0.012 1.455 0.16 0.0 0.096 0.036 0.0 n/a n/a 3.982 3.982
Vitamin B-6 (mg) 2.275 0.013 0.032 0.009 0.097 0.099 0.0 0.048 0.012 0.0 n/a n/a 2.585 2.585
Folate (mcg) 42.0 1.049 0.078 9.216 15.52 22.0 0.0 4.48 3.025 0.0 n/a n/a 97.369 97.369
Vitamin B-12 (mcg) 5.57 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.6 5.6
Choline (mg) 322.4 0.5 0.6 0.8 16.8 n/a 0.0 5.9 1.5 0.0 n/a n/a 348.5 348.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.525 0.001 0.002 0.003 0.039 0.011 n/a 0.029 0.0 0.0 n/a n/a 0.61 0.61
Threonine (g) 3.08 0.003 0.004 0.01 0.107 0.072 n/a 0.08 0.0 0.0 n/a n/a 3.356 3.356
Isoleucine (g) 3.5 0.003 0.006 0.012 0.078 0.072 n/a 0.096 0.0 0.0 n/a n/a 3.766 3.766
Leucine (g) 6.16 0.005 0.008 0.016 0.116 0.193 n/a 0.16 0.006 0.0 n/a n/a 6.664 6.664
Lysine (g) 6.51 0.004 0.007 0.013 0.107 0.077 n/a 0.115 0.006 0.0 n/a n/a 6.839 6.839
Methionine (g) 1.995 0.001 0.002 0.003 0.029 0.039 n/a 0.029 0.0 0.0 n/a n/a 2.097 2.097
Cystine (g) 1.015 0.002 0.002 n/a 0.01 0.017 n/a 0.035 0.0 0.0 n/a n/a 1.08 1.08
Phenylalanine (g) 3.045 0.003 0.005 0.009 0.087 0.083 n/a 0.106 0.003 0.0 n/a n/a 3.34 3.34
Tyrosine (g) 2.45 0.002 0.002 0.007 0.039 0.072 n/a 0.074 0.0 0.0 n/a n/a 2.645 2.645
Valine (g) 3.815 0.004 0.008 0.012 0.223 0.105 n/a 0.099 0.003 0.0 n/a n/a 4.268 4.268
Arginine (g) 5.005 0.005 0.016 0.019 0.078 0.072 n/a 0.138 0.006 0.0 n/a n/a 5.337 5.337
Histidine (g) 2.45 0.002 0.003 0.004 0.058 0.05 n/a 0.051 0.0 0.0 n/a n/a 2.618 2.618
Alanine (g) 4.69 0.004 0.003 0.012 0.194 0.165 n/a 0.09 0.006 0.0 n/a n/a 5.163 5.163
Aspartic acid (g) 7.035 0.013 0.013 0.024 0.194 0.138 n/a 0.214 0.033 0.0 n/a n/a 7.665 7.665
Glutamic acid (g) 11.585 0.012 0.021 0.055 0.33 0.358 n/a 0.474 0.021 0.0 n/a n/a 12.855 12.855
Glycine (g) 4.69 0.003 0.005 0.013 0.087 0.072 n/a 0.09 0.003 0.0 n/a n/a 4.963 4.963
Proline (g) 3.675 0.004 0.003 0.017 0.078 0.165 n/a 0.147 0.009 0.0 n/a n/a 4.098 4.098
Serine (g) 3.045 0.004 0.005 0.012 0.087 0.088 n/a 0.115 0.012 0.0 n/a n/a 3.368 3.368
Cholesterol (mg) 140.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 140.0 140.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.92 0.001 0.002 0.004 0.039 0.066 0.0 0.003 0.003 1.864 n/a n/a 12.903 12.903
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 12.005 0.0 0.0 0.004 0.0 0.127 0.0 0.003 0.003 9.85 n/a n/a 21.992 21.992
Polyunsaturated (g) 1.05 0.005 0.007 0.01 0.136 0.204 0.0 0.006 0.006 1.42 n/a n/a 2.844 2.844