Receta Beef Stir Fry With Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. honey-Dijon barbecue sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef top sirloin steak 137.5g	ready-to-serve beef broth 108.75g	couscous 43.25g	olive oil 3.38g	bell pepper 24.4g	onion 24.84g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	27.91	1.24	5.52	0.0	0.24	0.2	0.03	35.14	140.56
Total Fat (g)	17.48	0.24	0.28	3.38	0.07	0.02	0.01	21.47	85.88
Carbohydrates (g)	0.0	0.04	33.49	0.0	1.47	1.88	0.06	36.94	147.76
Ash (g)	1.42	1.14	0.27	0.0	0.11	0.08	0.02	3.05	12.2
Calories (kcal)	276.365	7.613	162.62	29.835	7.562	7.949	0.325	492.269	1969.076
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.18	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.47	0.56	n/a	1.03	4.12
Fructose (g)	n/a	n/a	n/a	n/a	0.55	0.5	n/a	1.05	4.2
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	90.87	106.09	3.7	0.0	22.49	22.66	0.79	246.61	986.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	1.02	1.25	0.01	2.28	9.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.2	0.0	0.5	0.2	0.0	2.9	11.6
Calcium (mg)	32.999	6.525	10.38	0.034	1.708	4.968	1.245	57.859	231.436
Iron (mg)	2.03	0.18	0.47	0.02	0.1	0.06	0.06	2.93	11.72
Magnesium (mg)	28.874	2.175	19.03	0.0	2.927	2.236	0.451	55.693	222.772
Phosphorus (mg)	257.116	14.138	73.525	0.0	6.343	6.707	0.523	358.351	1433.404
Potassium (mg)	433.109	58.725	71.795	0.034	51.473	29.561	5.0	649.697	2598.788
Sodium (mg)	71.497	354.525	4.325	0.068	0.976	1.987	0.505	433.883	1735.532
Zinc (mg)	4.88	0.0	0.36	0.0	0.06	0.03	0.01	5.34	21.36
Copper (mg)	0.096	0.0	0.108	0.0	0.005	0.015	0.001	0.226	0.904
Manganese (mg)	0.014	0.011	0.337	0.0	0.027	0.02	0.001	0.41	1.64
Selenium (mcg)	31.5	0.8	n/a	0.0	0.0	0.1	0.0	32.4	129.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	763.807	0.248	76.027	840.082	3360.328
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	38.3	0.0	3.8	42.1	168.4
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	396.175	0.248	45.612	442.036	1768.144
Vitamin E (mg)	0.49	0.0	n/a	0.48	0.39	0.0	0.01	1.38	5.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	12.441	1.49	50.188	64.12	256.48
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.01	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.03	0.03	0.0	0.0	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	31.2	1.2	1.2	33.5	134.0
Thiamin (mg)	0.082	0.0	0.069	0.0	0.012	0.01	0.001	0.175	0.7
Riboflavin (mg)	0.137	0.022	0.035	0.0	0.022	0.005	0.001	0.222	0.888
Niacin (mg)	8.236	0.848	1.509	0.0	0.239	0.032	0.012	10.877	43.508
Pantothenic acid (mg)	0.797	0.022	0.536	0.0	0.078	0.025	0.004	1.462	5.848
Vitamin B-6 (mg)	0.756	0.011	0.048	0.0	0.071	0.032	0.001	0.919	3.676
Folate (mcg)	15.124	2.175	8.65	0.0	11.222	5.713	1.372	44.256	177.024
Vitamin B-12 (mcg)	1.44	0.08	0.0	0.0	0.0	n/a	0.0	1.52	6.08
Choline (mg)	116.6	3.2	n/a	0.0	1.4	1.4	0.1	122.6	490.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.179	n/a	0.069	0.0	0.002	0.002	0.0	0.253	1.012
Threonine (g)	1.114	n/a	0.147	0.0	0.01	0.005	0.001	1.277	5.108
Isoleucine (g)	1.265	n/a	0.212	0.0	0.005	0.002	0.001	1.485	5.94
Leucine (g)	2.227	n/a	0.376	0.0	0.01	0.007	0.002	2.623	10.492
Lysine (g)	2.365	n/a	0.108	0.0	0.01	0.007	0.002	2.492	9.968
Methionine (g)	0.729	n/a	0.087	0.0	0.002	0.002	0.0	0.821	3.284
Cystine (g)	0.357	n/a	0.156	0.0	0.005	0.002	0.0	0.521	2.084
Phenylalanine (g)	1.1	n/a	0.268	0.0	0.012	0.005	0.001	1.387	5.548
Tyrosine (g)	0.894	n/a	0.147	0.0	0.002	0.002	0.001	1.046	4.184
Valine (g)	1.389	n/a	0.234	0.0	0.007	0.005	0.002	1.636	6.544
Arginine (g)	1.801	n/a	0.203	0.0	0.01	0.027	0.001	2.043	8.172
Histidine (g)	0.894	n/a	0.112	0.0	0.005	0.002	0.001	1.014	4.056
Alanine (g)	1.691	n/a	0.16	0.0	0.007	0.005	0.002	1.865	7.46
Aspartic acid (g)	2.544	n/a	0.225	0.0	0.068	0.017	0.003	2.857	11.428
Glutamic acid (g)	4.194	n/a	1.99	0.0	0.051	0.045	0.002	6.281	25.124
Glycine (g)	1.705	n/a	0.173	0.0	0.007	0.005	0.001	1.892	7.568
Proline (g)	1.334	n/a	0.606	0.0	0.005	0.005	0.002	1.951	7.804
Serine (g)	1.1	n/a	0.26	0.0	0.012	0.005	0.001	1.378	5.512
Cholesterol (mg)	64.623	0.0	0.0	0.0	0.0	0.0	0.0	64.623	258.492
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.053	0.12	0.052	0.466	0.007	n/a	0.001	7.7	30.8
Phytosterols (mg)	n/a	n/a	n/a	7.459	n/a	n/a	0.045	7.504	30.016
Monounsaturated Fat (g)	7.48	0.098	0.039	2.462	0.0	n/a	0.003	10.082	40.328
Polyunsaturated (g)	0.66	0.011	0.108	0.355	0.017	n/a	0.001	1.152	4.608