Receta Beef Stir Fry With Orange Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		top
340.19g 		onions
57.6g 		garlic
2.61g 		oil
13.6g 		spinach
129.6g 		waterchestnuts
31.82g 		cornstarch
8.0g 		sugar
4.2g 		beef bouillon
5.0g 		orange peel
2.0g 		orange juice
124.0g 		soy sauce
16.0g 		rice
316.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 1.05 0.17 0.0 3.71 0.45 0.02 0.0 0.06 0.03 0.87 1.0 8.5 16.19 16.19
Total Fat (g) 0.34 0.11 0.01 13.6 0.51 0.03 0.0 0.0 0.01 0.01 0.25 0.01 0.88 15.76 15.76
Carbohydrates (g) 225.89 4.23 0.86 0.0 4.7 7.62 7.3 4.2 0.0 0.32 12.9 1.22 89.02 358.25 358.25
Ash (g) 1.36 0.47 0.04 0.0 2.23 0.35 0.01 0.0 0.05 n/a 0.5 2.45 1.3 8.75 8.75
Calories (kcal) 860.681 18.432 3.889 120.224 29.808 30.869 30.48 16.254 0.35 0.94 55.8 8.48 410.8 1587.007 1587.007
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Fructose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.26 51.74 1.53 0.0 118.45 23.38 0.67 0.0 4.88 1.63 109.49 11.32 216.27 651.63 651.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 71.47 1.34 0.03 0.0 0.54 1.53 0.0 4.2 0.0 0.08 10.42 0.27 0.16 90.04 90.04
Galactose (g) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Dietary Fiber (g) 1.4 1.5 0.1 0.0 2.9 1.0 0.1 0.0 0.0 0.2 0.2 0.1 1.3 8.6 8.6
Calcium (mg) 20.411 41.472 4.724 0.0 128.304 3.501 0.16 0.042 0.3 2.68 13.64 3.04 31.6 249.874 249.874
Iron (mg) 0.41 0.85 0.04 0.0 3.51 0.02 0.04 0.0 0.01 0.02 0.25 0.31 3.79 9.25 9.25
Magnesium (mg) 20.411 11.52 0.653 0.0 102.384 7.001 0.24 0.0 0.1 0.3 13.64 6.88 37.92 201.049 201.049
Phosphorus (mg) 10.206 21.312 3.993 0.0 63.504 20.049 1.04 0.0 0.65 0.24 21.08 20.0 135.88 297.954 297.954
Potassium (mg) 146.282 158.976 10.466 0.0 723.168 185.853 0.24 0.084 2.7 3.2 248.0 34.72 110.6 1624.289 1624.289
Sodium (mg) 142.88 9.216 0.444 0.0 102.384 4.455 0.72 0.0 16.3 0.12 1.24 901.92 3.16 1182.839 1182.839
Zinc (mg) 0.17 0.22 0.03 0.0 0.69 0.16 0.0 0.0 0.0 0.01 0.06 0.08 1.55 2.97 2.97
Copper (mg) 0.17 0.046 0.008 0.0 0.168 0.105 0.004 0.0 0.0 0.002 0.05 0.016 0.221 0.79 0.79
Manganese (mg) 0.238 0.092 0.044 n/a 1.166 0.105 0.004 0.0 0.001 n/a 0.012 0.067 1.485 3.215 3.215
Selenium (mcg) 2.4 0.3 0.4 0.0 1.3 0.2 0.2 0.0 0.0 0.0 0.1 0.1 23.7 28.8 28.8
Vitamin A, IU (IU) 57.832 574.272 0.235 0.0 12152.592 0.0 0.0 0.0 0.0 n/a 248.0 0.0 0.0 13032.931 13032.931
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.402 28.8 0.0 0.0 607.824 0.0 0.0 0.0 0.0 0.06 12.4 0.0 0.0 652.486 652.486
Beta Carotene (mcg) 34.019 344.448 0.131 0.0 7291.296 0.0 0.0 0.0 0.0 0.14 40.92 0.0 0.0 7710.953 7710.953
Vitamin E (mg) 0.03 0.32 0.0 1.25 2.63 0.38 0.0 0.0 0.0 0.01 0.05 0.0 0.13 4.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 654.912 0.418 0.0 15808.608 0.0 0.0 0.0 0.0 0.36 142.6 0.0 0.0 16606.898 16606.898
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.5 10.8 0.8 0.0 36.4 1.3 0.0 0.0 0.0 2.6 62.0 0.0 0.0 124.5 124.5
Thiamin (mg) 0.136 0.035 0.005 0.0 0.104 0.045 0.0 0.0 0.0 0.001 0.112 0.005 0.506 0.947 0.947
Riboflavin (mg) 0.068 0.046 0.003 0.0 0.246 0.064 0.0 0.001 0.001 0.002 0.037 0.027 0.032 0.526 0.526
Niacin (mg) 0.34 0.305 0.018 0.0 0.933 0.318 0.0 0.0 0.039 0.008 0.496 0.352 4.677 7.487 7.487
Pantothenic acid (mg) 0.034 0.046 0.016 0.0 0.091 0.153 0.0 0.0 0.001 n/a 0.236 0.048 1.232 1.856 1.856
Vitamin B-6 (mg) 0.102 0.035 0.032 0.0 0.259 0.105 0.0 0.0 0.001 0.003 0.05 0.024 0.284 0.895 0.895
Folate (mcg) 6.804 36.864 0.078 0.0 251.424 5.092 0.0 0.0 0.1 0.26 37.2 2.24 183.28 523.342 523.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 3.3 0.6 n/a 23.3 11.5 0.0 0.0 0.1 0.2 7.7 2.9 6.6 61.8 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 173.8 173.8
Tryptophan (g) n/a 0.012 0.002 0.0 0.052 n/a 0.0 n/a n/a n/a 0.0 0.014 0.095 0.174 0.174
Threonine (g) n/a 0.04 0.004 0.0 0.156 n/a 0.001 n/a n/a n/a 0.012 0.04 0.316 0.569 0.569
Isoleucine (g) n/a 0.046 0.006 0.0 0.194 n/a 0.001 n/a n/a n/a 0.012 0.048 0.379 0.687 0.687
Leucine (g) n/a 0.063 0.008 0.0 0.285 n/a 0.003 n/a n/a n/a 0.012 0.08 0.695 1.147 1.147
Lysine (g) n/a 0.052 0.007 0.0 0.22 n/a 0.001 n/a n/a n/a 0.012 0.058 0.316 0.666 0.666
Methionine (g) n/a 0.012 0.002 0.0 0.065 n/a 0.001 n/a n/a n/a 0.0 0.014 0.19 0.283 0.283
Cystine (g) n/a n/a 0.002 0.0 0.052 n/a 0.001 n/a n/a n/a 0.012 0.018 0.19 0.274 0.274
Phenylalanine (g) n/a 0.035 0.005 0.0 0.168 n/a 0.001 n/a n/a n/a 0.012 0.053 0.442 0.716 0.716
Tyrosine (g) n/a 0.029 0.002 0.0 0.143 n/a 0.001 n/a n/a n/a 0.0 0.037 0.284 0.495 0.495
Valine (g) n/a 0.046 0.008 0.0 0.207 n/a 0.001 n/a n/a n/a 0.012 0.05 0.506 0.829 0.829
Arginine (g) n/a 0.075 0.016 0.0 0.207 n/a 0.001 n/a n/a n/a 0.062 0.069 0.695 1.125 1.125
Histidine (g) n/a 0.017 0.003 0.0 0.078 n/a 0.001 n/a n/a n/a 0.0 0.026 0.19 0.314 0.314
Alanine (g) n/a 0.046 0.003 0.0 0.181 n/a 0.002 n/a n/a n/a 0.025 0.045 0.506 0.808 0.808
Aspartic acid (g) n/a 0.098 0.013 0.0 0.311 n/a 0.002 n/a n/a n/a 0.099 0.107 0.79 1.42 1.42
Glutamic acid (g) n/a 0.219 0.021 0.0 0.441 n/a 0.004 n/a n/a n/a 0.037 0.237 1.643 2.602 2.602
Glycine (g) n/a 0.052 0.005 0.0 0.168 n/a 0.001 n/a n/a n/a 0.012 0.045 0.379 0.663 0.663
Proline (g) n/a 0.069 0.003 0.0 0.143 n/a 0.002 n/a n/a n/a 0.05 0.074 0.411 0.75 0.75
Serine (g) n/a 0.046 0.005 0.0 0.13 n/a 0.001 n/a n/a n/a 0.012 0.058 0.442 0.694 0.694
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.068 0.017 0.002 1.01 0.078 0.01 0.001 0.0 0.006 0.001 0.025 0.002 0.253 1.472 1.472
Phytosterols (mg) n/a n/a n/a 34.0 11.664 n/a n/a n/a n/a n/a n/a n/a n/a 45.664 45.664
Monounsaturated Fat (g) 0.102 0.017 0.0 3.091 0.013 0.0 0.002 0.0 0.005 0.0 0.05 0.002 0.284 3.566 3.566
Polyunsaturated (g) 0.17 0.04 0.007 8.859 0.22 0.013 0.002 0.0 0.001 0.002 0.05 0.003 0.253 9.619 9.619