Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Yellow " ", (2 1/2 in. x
2 Tbsp. White wine vinegar directio
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		sesame oil
1.13g 		soy sauce
4.0g 		garlic
0.18g 		ginger
0.12g 		cumin
0.13g 		onion
36.0g 		bell pepper
22.91g 		bell pepper
30.55g 		bell pepper
30.55g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.25 0.03 0.0 0.02 0.4 0.2 0.3 0.3 20.14 80.56
Total Fat (g) 17.11 1.13 0.0 0.0 0.0 0.03 0.04 0.04 0.09 0.09 18.53 74.12
Carbohydrates (g) 0.0 0.0 0.3 0.13 0.02 0.06 3.36 1.06 1.84 1.84 8.62 34.48
Ash (g) 0.91 0.0 0.61 0.01 0.0 0.01 0.13 0.1 0.14 0.14 2.05 8.2
Calories (kcal) 233.508 9.945 2.12 0.581 0.093 0.497 14.4 4.582 9.469 9.469 284.664 1138.656
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.36 0.03 0.0 0.0 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.71 0.27 0.59 0.59 2.16 8.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.46 0.26 0.69 0.69 2.1 8.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.0 2.83 0.01 0.09 0.01 32.08 21.51 28.17 28.17 174.75 699.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.04 0.0 0.0 1.53 0.55 1.28 1.28 4.76 19.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.6 0.6 2.3 9.2
Calcium (mg) 6.985 0.0 0.76 0.14 0.019 1.234 8.28 2.291 2.138 2.138 23.985 95.94
Iron (mg) 1.91 0.0 0.08 0.0 0.0 0.09 0.08 0.08 0.13 0.13 2.49 9.96
Magnesium (mg) 18.96 0.0 1.72 0.102 0.05 0.485 3.6 2.291 3.665 3.665 34.538 138.152
Phosphorus (mg) 176.628 0.0 5.0 0.73 0.04 0.661 10.44 4.582 7.942 7.942 213.964 855.856
Potassium (mg) 305.357 0.0 8.68 1.927 0.482 2.369 52.56 40.09 64.45 64.45 540.365 2161.46
Sodium (mg) 57.878 0.0 225.48 0.046 0.015 0.223 1.44 0.687 1.222 1.222 288.212 1152.848
Zinc (mg) 3.74 0.0 0.02 0.0 0.0 0.01 0.06 0.03 0.08 0.08 4.02 16.08
Copper (mg) 0.07 0.0 0.004 0.0 0.0 0.001 0.014 0.016 0.006 0.006 0.118 0.472
Manganese (mg) 0.01 n/a 0.017 0.001 0.0 0.004 0.047 0.027 0.034 0.034 0.174 0.696
Selenium (mcg) 14.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 14.3 57.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.683 0.72 84.762 956.364 956.364 1999.893 7999.572
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.085 0.0 4.124 47.956 47.956 100.12 400.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.01 0.36 47.65 496.051 496.051 1041.121 4164.484
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.0 0.01 0.08 0.48 0.48 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.594 1.44 78.119 15.578 15.578 111.308 445.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.04 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 18.4 39.0 39.0 99.1 396.4
Thiamin (mg) 0.1 0.0 0.001 0.001 0.0 0.001 0.018 0.014 0.015 0.015 0.165 0.66
Riboflavin (mg) 0.16 0.0 0.007 0.0 0.0 0.0 0.011 0.007 0.027 0.027 0.24 0.96
Niacin (mg) 3.223 0.0 0.088 0.001 0.001 0.006 0.043 0.11 0.299 0.299 4.071 16.284
Pantothenic acid (mg) 0.319 0.0 0.012 n/a 0.0 n/a 0.043 0.023 0.098 0.098 0.593 2.372
Vitamin B-6 (mg) 0.389 0.0 0.006 0.005 0.0 0.001 0.043 0.05 0.089 0.089 0.672 2.688
Folate (mcg) 5.987 0.0 0.56 0.004 0.013 0.013 6.84 2.291 14.051 14.051 43.809 175.236
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 0.0 0.7 0.1 0.0 0.0 2.2 1.3 1.7 1.7 85.6 342.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 0.004 0.0 0.0 n/a 0.004 0.002 0.003 0.003 0.226 0.904
Threonine (g) 0.818 0.0 0.01 0.001 0.0 n/a 0.007 0.009 0.012 0.012 0.87 3.48
Isoleucine (g) 0.838 0.0 0.012 0.001 0.0 n/a 0.004 0.005 0.006 0.006 0.872 3.488
Leucine (g) 1.477 0.0 0.02 0.002 0.0 n/a 0.011 0.009 0.012 0.012 1.543 6.172
Lysine (g) 1.557 0.0 0.014 0.001 0.0 n/a 0.014 0.009 0.012 0.012 1.62 6.48
Methionine (g) 0.479 0.0 0.004 0.001 0.0 n/a 0.0 0.002 0.003 0.003 0.492 1.968
Cystine (g) 0.21 0.0 0.004 0.0 0.0 n/a 0.0 0.002 0.006 0.006 0.229 0.916
Phenylalanine (g) 0.728 0.0 0.013 0.001 0.0 n/a 0.011 0.021 0.015 0.015 0.805 3.22
Tyrosine (g) 0.629 0.0 0.009 0.0 0.0 n/a 0.004 0.002 0.003 0.003 0.65 2.6
Valine (g) 0.908 0.0 0.012 0.001 0.0 n/a 0.007 0.009 0.009 0.009 0.957 3.828
Arginine (g) 1.178 0.0 0.017 0.003 0.0 n/a 0.036 0.007 0.012 0.012 1.265 5.06
Histidine (g) 0.639 0.0 0.006 0.001 0.0 n/a 0.004 0.002 0.006 0.006 0.664 2.656
Alanine (g) 1.128 0.0 0.011 0.001 0.0 n/a 0.007 0.009 0.009 0.009 1.174 4.696
Aspartic acid (g) 1.706 0.0 0.027 0.002 0.0 n/a 0.032 0.048 0.086 0.086 1.987 7.948
Glutamic acid (g) 2.804 0.0 0.059 0.004 0.0 n/a 0.094 0.044 0.064 0.064 3.133 12.532
Glycine (g) 1.018 0.0 0.011 0.001 0.0 n/a 0.011 0.007 0.009 0.009 1.066 4.264
Proline (g) 0.828 0.0 0.018 0.0 0.0 n/a 0.004 0.005 0.006 0.006 0.868 3.472
Serine (g) 0.718 0.0 0.014 0.001 0.0 n/a 0.007 0.011 0.015 0.015 0.783 3.132
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.16 0.0 0.0 0.0 0.002 0.014 0.014 0.009 0.009 7.105 28.42
Phytosterols (mg) n/a 9.731 n/a 0.014 0.017 0.09 5.4 2.062 n/a n/a 17.315 69.26
Monounsaturated Fat (g) 7.404 0.447 0.0 0.0 0.0 0.019 0.004 0.002 0.0 0.0 7.876 31.504
Polyunsaturated (g) 0.629 0.469 0.001 0.001 0.0 0.004 0.007 0.014 0.021 0.021 1.167 4.668