Receta Beef Stir Fry With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Good-quality sirloin tips, cut into 1-inch cubes
8 x Spears water-packed baby Corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sherry
3.69g 		cornstarch
2.0g 		sugar
0.53g 		oil
7.08g 		pepper
0.07g 		garlic
1.31g 		oyster sauce
4.5g 		broccoli
45.14g 		carrots
27.15g 		beef broth
30.0g 		snow peas
1420.0g 		scallion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 0.0 0.01 0.08 0.06 1.27 0.25 0.34 39.76 0.07 41.86 167.44
Total Fat (g) 0.0 0.0 0.0 7.08 0.0 0.01 0.01 0.17 0.07 0.07 4.26 0.01 11.67 46.68
Carbohydrates (g) 0.5 1.83 0.52 0.0 0.04 0.43 0.49 3.0 2.6 0.01 102.24 0.26 111.93 447.72
Ash (g) n/a 0.0 0.0 0.0 0.0 0.02 0.34 0.39 0.26 0.32 5.68 0.03 7.04 28.16
Calories (kcal) 5.9 7.62 2.032 62.609 0.166 1.944 2.295 15.348 11.129 2.1 596.4 1.152 708.695 2834.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.97 n/a n/a n/a 1.02 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.22 0.16 n/a n/a n/a 0.38 1.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.31 0.15 n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.09 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.09 0.36
Alcohol (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 2.4
Water (g) 2.6 0.17 0.0 0.0 0.01 0.76 3.6 40.31 23.97 29.27 1268.06 3.23 1371.97 5487.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.52 0.0 0.0 0.01 0.0 0.77 1.29 0.0 n/a 0.08 2.96 11.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.8 0.0 44.0 0.1 46.1 184.4
Calcium (mg) 0.295 0.04 0.005 0.0 0.284 2.362 1.44 21.216 8.958 1.8 710.0 2.592 748.992 2995.968
Iron (mg) 0.01 0.01 0.0 0.0 0.02 0.02 0.01 0.33 0.08 0.05 28.4 0.05 28.98 115.92
Magnesium (mg) 0.332 0.06 0.0 0.0 0.126 0.326 0.18 9.479 3.257 0.6 326.6 0.72 341.681 1366.724
Phosphorus (mg) 0.332 0.26 0.0 0.0 0.112 1.997 0.99 29.792 9.501 3.9 724.2 1.332 772.416 3089.664
Potassium (mg) 3.393 0.06 0.011 0.0 0.818 5.233 2.43 142.642 86.864 16.2 2726.4 9.936 2993.987 11975.948
Sodium (mg) 0.332 0.18 0.0 0.0 0.029 0.222 122.985 14.896 18.73 97.8 56.8 0.576 312.55 1250.2
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.19 0.07 0.0 5.82 0.01 6.11 24.44
Copper (mg) 0.002 0.001 0.0 0.0 0.001 0.004 0.007 0.023 0.014 0.0 1.136 0.003 1.189 4.756
Manganese (mg) n/a 0.001 0.0 n/a 0.004 0.022 0.002 0.095 0.038 0.003 3.408 0.006 3.578 14.312
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.1 0.0 0.2 9.9 0.0 11.8 47.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.194 0.117 0.0 281.222 4534.844 0.0 1988.0 35.892 6840.27 27361.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 13.993 226.661 0.0 99.4 1.8 341.864 1367.456
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.101 0.065 0.0 162.955 2248.963 0.0 n/a 21.528 2433.613 9734.452
Vitamin E (mg) 0.0 0.0 0.0 0.65 0.0 0.0 0.0 0.35 0.18 0.0 n/a 0.02 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.271 0.0 n/a 0.0 0.275 1.1
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.133 0.209 0.0 633.314 69.491 0.0 n/a 40.932 744.079 2976.316
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 40.3 1.6 0.0 312.4 0.7 355.4 1421.6
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.003 0.0 0.032 0.019 0.0 0.852 0.002 0.909 3.636
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.001 0.005 0.054 0.016 0.006 1.42 0.003 1.507 6.028
Niacin (mg) 0.008 0.0 0.0 0.0 0.001 0.009 0.066 0.289 0.266 0.234 7.1 0.019 7.992 31.968
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.008 0.001 0.257 0.073 0.006 10.224 0.003 10.572 42.288
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.016 0.001 0.081 0.038 0.003 2.13 0.002 2.272 9.088
Folate (mcg) 0.0 0.0 0.0 0.0 0.007 0.039 0.675 28.438 5.158 0.6 568.0 2.304 605.22 2420.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.0 0.0 0.04 0.16
Choline (mg) 0.2 0.0 0.0 n/a 0.0 0.3 0.2 8.4 2.4 0.9 n/a 0.2 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.014 0.003 n/a 0.426 0.001 0.444 1.776
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.041 0.052 n/a 1.42 0.003 1.517 6.068
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.036 0.022 n/a 2.272 0.003 2.336 9.344
Leucine (g) n/a 0.001 n/a 0.0 n/a 0.004 n/a 0.059 0.027 n/a 3.266 0.004 3.361 13.444
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.063 0.027 n/a 2.84 0.003 2.937 11.748
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.018 0.005 n/a 0.142 0.001 0.167 0.668
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.014 0.022 n/a 0.426 n/a 0.462 1.848
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.054 0.016 n/a 1.278 0.002 1.353 5.412
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.023 0.011 n/a 1.42 0.002 1.456 5.824
Valine (g) n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.059 0.019 n/a 3.834 0.003 3.919 15.676
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.086 0.024 n/a 1.846 0.005 1.969 7.876
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.027 0.011 n/a 0.284 0.001 0.325 1.3
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.045 0.03 n/a 0.852 0.003 0.932 3.728
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.006 n/a 0.149 0.052 n/a 3.266 0.006 3.479 13.916
Glutamic acid (g) n/a 0.001 n/a 0.0 n/a 0.011 n/a 0.244 0.1 n/a 6.39 0.014 6.759 27.036
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.041 0.014 n/a 0.994 0.003 1.054 4.216
Proline (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.05 0.014 n/a 0.852 0.004 0.921 3.684
Serine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.054 0.014 n/a 1.846 0.003 1.919 7.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.183 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.183 0.732
Saturated Fat (g) 0.0 0.0 0.0 0.526 0.001 0.001 0.002 0.018 0.011 0.033 0.852 0.001 1.445 5.78
Phytosterols (mg) n/a n/a n/a 17.706 0.06 n/a n/a n/a n/a n/a n/a n/a 17.766 71.064
Monounsaturated Fat (g) 0.0 0.0 0.0 1.61 0.001 0.0 0.003 0.005 0.003 0.027 0.426 0.001 2.075 8.3
Polyunsaturated (g) 0.0 0.001 0.0 4.614 0.001 0.003 0.003 0.018 0.033 0.003 1.846 0.003 6.523 26.092