Receta Beef Stock 101 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 540.0g	garlic 2.61g	carrots 108.58g	celery 106.8g	Total Per Serving	Total for Recipe
Protein (g)	5.94	0.17	1.01	0.74	7.85	7.85
Total Fat (g)	0.54	0.01	0.26	0.18	1.0	1.0
Carbohydrates (g)	50.44	0.86	10.4	3.17	64.87	64.87
Ash (g)	1.89	0.04	1.05	0.8	3.78	3.78
Calories (kcal)	216.0	3.889	44.518	17.088	281.495	281.495
Starch (g)	0.0	n/a	1.55	0.0	1.55	1.55
Sucrose (g)	5.35	n/a	3.9	0.12	9.36	9.36
Glucose (dextrose) (g)	10.64	n/a	0.64	0.59	11.87	11.87
Fructose (g)	6.97	n/a	0.6	0.54	8.11	8.11
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	481.19	1.53	95.87	101.92	680.51	680.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.9	0.03	5.15	1.95	30.02	30.02
Galactose (g)	0.0	n/a	0.0	0.7	0.7	0.7
Dietary Fiber (g)	9.2	0.1	3.0	1.7	14.0	14.0
Calcium (mg)	124.2	4.724	35.831	42.72	207.476	207.476
Iron (mg)	1.13	0.04	0.33	0.21	1.72	1.72
Magnesium (mg)	54.0	0.653	13.03	11.748	79.43	79.43
Phosphorus (mg)	156.6	3.993	38.003	25.632	224.228	224.228
Potassium (mg)	788.4	10.466	347.456	277.68	1424.002	1424.002
Sodium (mg)	21.6	0.444	74.92	85.44	182.404	182.404
Zinc (mg)	0.92	0.03	0.26	0.14	1.35	1.35
Copper (mg)	0.216	0.008	0.054	0.043	0.321	0.321
Manganese (mg)	0.702	0.044	0.152	0.107	1.004	1.004
Selenium (mcg)	2.7	0.4	0.1	0.4	3.6	3.6
Vitamin A, IU (IU)	10.8	0.235	18139.375	479.532	18629.942	18629.942
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	906.643	23.496	930.139	930.139
Beta Carotene (mcg)	5.4	0.131	8995.853	288.36	9289.744	9289.744
Vitamin E (mg)	0.11	0.0	0.72	0.29	1.12	1.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.086	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	21.6	0.418	277.965	302.244	602.226	602.226
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	40.0	0.8	6.4	3.3	50.5	50.5
Thiamin (mg)	0.27	0.005	0.076	0.021	0.373	0.373
Riboflavin (mg)	0.162	0.003	0.065	0.064	0.294	0.294
Niacin (mg)	0.648	0.018	1.064	0.342	2.072	2.072
Pantothenic acid (mg)	0.648	0.016	0.293	0.267	1.224	1.224
Vitamin B-6 (mg)	0.648	0.032	0.152	0.075	0.907	0.907
Folate (mcg)	102.6	0.078	20.63	38.448	161.757	161.757
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	32.9	0.6	9.6	6.5	49.6	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.002	0.011	0.011	0.077	0.077
Threonine (g)	0.108	0.004	0.206	0.021	0.34	0.34
Isoleucine (g)	0.054	0.006	0.087	0.021	0.168	0.168
Leucine (g)	0.162	0.008	0.109	0.032	0.311	0.311
Lysine (g)	0.216	0.007	0.109	0.032	0.364	0.364
Methionine (g)	0.0	0.002	0.022	0.011	0.034	0.034
Cystine (g)	0.0	0.002	0.087	0.0	0.089	0.089
Phenylalanine (g)	0.162	0.005	0.065	0.021	0.253	0.253
Tyrosine (g)	0.054	0.002	0.043	0.011	0.11	0.11
Valine (g)	0.108	0.008	0.076	0.032	0.224	0.224
Arginine (g)	0.54	0.016	0.098	0.021	0.676	0.676
Histidine (g)	0.054	0.003	0.043	0.011	0.111	0.111
Alanine (g)	0.108	0.003	0.119	0.021	0.252	0.252
Aspartic acid (g)	0.486	0.013	0.206	0.128	0.833	0.833
Glutamic acid (g)	1.404	0.021	0.402	0.096	1.923	1.923
Glycine (g)	0.162	0.005	0.054	0.021	0.243	0.243
Proline (g)	0.054	0.003	0.054	0.021	0.132	0.132
Serine (g)	0.108	0.005	0.054	0.021	0.189	0.189
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.216	0.002	0.043	0.043	0.305	0.305
Phytosterols (mg)	81.0	n/a	n/a	6.408	87.408	87.408
Monounsaturated Fat (g)	0.054	0.0	0.011	0.032	0.097	0.097
Polyunsaturated (g)	0.108	0.007	0.13	0.085	0.33	0.33