Receta Beef Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb lean beef Beef bones (1 beef shank cut cross-wise or possibly a piece of short ribs)
10 x peppercorns Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		carrots
108.58g 		celery
71.2g 		parsley
0.48g 		bay leaf
4.0g 		cloves
2.0g 		water
1896.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 1.01 0.49 0.01 0.3 0.12 0.0 4.12 4.12
Total Fat (g) 0.2 0.26 0.12 0.0 0.33 0.4 0.0 1.32 1.32
Carbohydrates (g) 18.49 10.4 2.11 0.03 3.0 1.22 0.0 35.26 35.26
Ash (g) 0.69 1.05 0.53 0.01 0.14 0.12 1.9 4.45 4.45
Calories (kcal) 79.2 44.518 11.392 0.171 12.52 6.46 0.0 154.261 154.261
Starch (g) 0.0 1.55 0.0 n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 1.96 3.9 0.08 n/a n/a 0.0 n/a 5.94 5.94
Glucose (dextrose) (g) 3.9 0.64 0.39 n/a n/a 0.02 n/a 4.96 4.96
Fructose (g) 2.55 0.6 0.36 n/a n/a 0.02 n/a 3.54 3.54
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 95.87 67.95 0.42 0.22 0.14 1894.1 2235.12 2235.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.4 5.15 1.3 0.0 n/a 0.05 0.0 14.9 14.9
Galactose (g) 0.0 0.0 0.47 n/a n/a 0.0 n/a 0.47 0.47
Dietary Fiber (g) 3.4 3.0 1.1 0.0 1.1 0.7 0.0 9.3 9.3
Calcium (mg) 45.54 35.831 28.48 0.656 33.36 12.92 56.88 213.667 213.667
Iron (mg) 0.42 0.33 0.14 0.03 1.72 0.17 0.0 2.81 2.81
Magnesium (mg) 19.8 13.03 7.832 0.238 4.8 5.28 18.96 69.939 69.939
Phosphorus (mg) 57.42 38.003 17.088 0.276 4.52 2.1 0.0 119.407 119.407
Potassium (mg) 289.08 347.456 185.12 2.632 21.16 22.04 0.0 867.488 867.488
Sodium (mg) 7.92 74.92 56.96 0.266 0.92 4.86 75.84 221.686 221.686
Zinc (mg) 0.34 0.26 0.09 0.01 0.15 0.02 0.19 1.05 1.05
Copper (mg) 0.079 0.054 0.028 0.001 0.017 0.007 0.19 0.376 0.376
Manganese (mg) 0.257 0.152 0.071 0.001 0.327 0.601 0.0 1.409 1.409
Selenium (mcg) 1.0 0.1 0.3 0.0 0.1 0.1 0.0 1.6 1.6
Vitamin A, IU (IU) 3.96 18139.375 319.688 40.014 247.4 10.6 0.0 18761.037 18761.037
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 15.664 2.0 12.36 0.54 0.0 937.207 937.207
Beta Carotene (mcg) 1.98 8995.853 192.24 24.007 n/a 1.68 0.0 9215.76 9215.76
Vitamin E (mg) 0.04 0.72 0.19 0.0 n/a 0.17 0.0 1.12 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 n/a 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 7.92 277.965 201.496 26.415 n/a 0.0 0.0 513.796 513.796
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.7 6.4 2.2 0.6 1.9 1.6 0.0 27.4 27.4
Thiamin (mg) 0.099 0.076 0.014 0.0 0.0 0.002 0.0 0.192 0.192
Riboflavin (mg) 0.059 0.065 0.043 0.0 0.017 0.005 0.0 0.19 0.19
Niacin (mg) 0.238 1.064 0.228 0.006 0.08 0.029 0.0 1.645 1.645
Pantothenic acid (mg) 0.238 0.293 0.178 0.002 n/a n/a 0.0 0.711 0.711
Vitamin B-6 (mg) 0.238 0.152 0.05 0.0 0.07 0.012 0.0 0.521 0.521
Folate (mcg) 37.62 20.63 25.632 0.722 7.2 1.86 0.0 93.664 93.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 9.6 4.3 0.1 n/a 0.7 0.0 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.011 0.007 0.0 n/a n/a n/a 0.038 0.038
Threonine (g) 0.04 0.206 0.014 0.001 n/a n/a n/a 0.261 0.261
Isoleucine (g) 0.02 0.087 0.014 0.001 n/a n/a n/a 0.121 0.121
Leucine (g) 0.059 0.109 0.021 0.001 n/a n/a n/a 0.19 0.19
Lysine (g) 0.079 0.109 0.021 0.001 n/a n/a n/a 0.21 0.21
Methionine (g) 0.0 0.022 0.007 0.0 n/a n/a n/a 0.029 0.029
Cystine (g) 0.0 0.087 0.0 0.0 n/a n/a n/a 0.087 0.087
Phenylalanine (g) 0.059 0.065 0.014 0.001 n/a n/a n/a 0.14 0.14
Tyrosine (g) 0.02 0.043 0.007 0.0 n/a n/a n/a 0.071 0.071
Valine (g) 0.04 0.076 0.021 0.001 n/a n/a n/a 0.138 0.138
Arginine (g) 0.198 0.098 0.014 0.001 n/a n/a n/a 0.311 0.311
Histidine (g) 0.02 0.043 0.007 0.0 n/a n/a n/a 0.071 0.071
Alanine (g) 0.04 0.119 0.014 0.001 n/a n/a n/a 0.174 0.174
Aspartic acid (g) 0.178 0.206 0.085 0.001 n/a n/a n/a 0.471 0.471
Glutamic acid (g) 0.515 0.402 0.064 0.001 n/a n/a n/a 0.982 0.982
Glycine (g) 0.059 0.054 0.014 0.001 n/a n/a n/a 0.129 0.129
Proline (g) 0.02 0.054 0.014 0.001 n/a n/a n/a 0.089 0.089
Serine (g) 0.04 0.054 0.014 0.001 n/a n/a n/a 0.109 0.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.043 0.028 0.001 0.091 0.109 0.0 0.352 0.352
Phytosterols (mg) 29.7 n/a 4.272 0.024 n/a 5.12 n/a 39.116 39.116
Monounsaturated Fat (g) 0.02 0.011 0.021 0.001 0.066 0.029 0.0 0.148 0.148
Polyunsaturated (g) 0.04 0.13 0.057 0.001 0.092 0.142 0.0 0.461 0.461