Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gr. / 6 oz very thinly sliced beef
350 gr / 2/3 lb green asparagus, woody stalks removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
5.22g 		lemon juice
23.5g 		spring onions
50.4g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.09 0.92 1.34 1.34
Total Fat (g) 0.03 0.0 0.1 0.12 0.12
Carbohydrates (g) 1.73 2.03 3.7 7.45 7.45
Ash (g) 0.08 0.06 0.41 0.55 0.55
Calories (kcal) 7.778 5.875 16.128 29.781 29.781
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 21.32 45.27 69.65 69.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.56 1.17 1.79 1.79
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 1.3 1.5 1.5
Calcium (mg) 9.448 1.645 36.288 47.381 47.381
Iron (mg) 0.09 0.01 0.75 0.84 0.84
Magnesium (mg) 1.305 1.41 10.08 12.795 12.795
Phosphorus (mg) 7.987 1.41 18.648 28.045 28.045
Potassium (mg) 20.932 29.14 139.104 189.176 189.176
Sodium (mg) 0.887 0.235 8.064 9.186 9.186
Zinc (mg) 0.06 0.01 0.2 0.27 0.27
Copper (mg) 0.016 0.007 0.04 0.063 0.063
Manganese (mg) 0.087 0.002 0.081 0.17 0.17
Selenium (mcg) 0.7 0.0 0.3 1.1 1.1
Vitamin A, IU (IU) 0.47 4.7 502.488 507.658 507.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.235 25.2 25.435 25.435
Beta Carotene (mcg) 0.261 0.705 301.392 302.358 302.358
Vitamin E (mg) 0.0 0.04 0.28 0.32 0.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 2.115 573.048 575.998 575.998
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 10.8 9.5 21.9 21.9
Thiamin (mg) 0.01 0.007 0.03 0.048 0.048
Riboflavin (mg) 0.006 0.002 0.04 0.048 0.048
Niacin (mg) 0.037 0.024 0.267 0.327 0.327
Pantothenic acid (mg) 0.031 0.024 0.04 0.095 0.095
Vitamin B-6 (mg) 0.065 0.012 0.03 0.107 0.107
Folate (mcg) 0.157 3.055 32.256 35.468 35.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.2 2.9 5.3 5.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.01 0.014 0.014
Threonine (g) 0.008 n/a 0.035 0.044 0.044
Isoleucine (g) 0.011 n/a 0.04 0.052 0.052
Leucine (g) 0.016 n/a 0.055 0.072 0.072
Lysine (g) 0.014 n/a 0.045 0.059 0.059
Methionine (g) 0.004 n/a 0.01 0.014 0.014
Cystine (g) 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) 0.009 n/a 0.03 0.04 0.04
Tyrosine (g) 0.004 n/a 0.025 0.029 0.029
Valine (g) 0.015 n/a 0.04 0.055 0.055
Arginine (g) 0.033 n/a 0.066 0.098 0.098
Histidine (g) 0.006 n/a 0.015 0.021 0.021
Alanine (g) 0.007 n/a 0.04 0.047 0.047
Aspartic acid (g) 0.026 n/a 0.086 0.111 0.111
Glutamic acid (g) 0.042 n/a 0.192 0.234 0.234
Glycine (g) 0.01 n/a 0.045 0.056 0.056
Proline (g) 0.005 n/a 0.06 0.066 0.066
Serine (g) 0.01 n/a 0.04 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.015 0.02 0.02
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.015 0.016 0.016
Polyunsaturated (g) 0.013 0.0 0.035 0.048 0.048