Receta beef straccetti with asparagus and spring onions - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garlics
5.22g |
lemon juice
23.5g |
spring onions
50.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.33 | 0.09 | 0.92 | 1.34 | 1.34 |
Total Fat (g) | 0.03 | 0.0 | 0.1 | 0.12 | 0.12 |
Carbohydrates (g) | 1.73 | 2.03 | 3.7 | 7.45 | 7.45 |
Ash (g) | 0.08 | 0.06 | 0.41 | 0.55 | 0.55 |
Calories (kcal) | 7.778 | 5.875 | 16.128 | 29.781 | 29.781 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.06 | 21.32 | 45.27 | 69.65 | 69.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.56 | 1.17 | 1.79 | 1.79 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 1.3 | 1.5 | 1.5 |
Calcium (mg) | 9.448 | 1.645 | 36.288 | 47.381 | 47.381 |
Iron (mg) | 0.09 | 0.01 | 0.75 | 0.84 | 0.84 |
Magnesium (mg) | 1.305 | 1.41 | 10.08 | 12.795 | 12.795 |
Phosphorus (mg) | 7.987 | 1.41 | 18.648 | 28.045 | 28.045 |
Potassium (mg) | 20.932 | 29.14 | 139.104 | 189.176 | 189.176 |
Sodium (mg) | 0.887 | 0.235 | 8.064 | 9.186 | 9.186 |
Zinc (mg) | 0.06 | 0.01 | 0.2 | 0.27 | 0.27 |
Copper (mg) | 0.016 | 0.007 | 0.04 | 0.063 | 0.063 |
Manganese (mg) | 0.087 | 0.002 | 0.081 | 0.17 | 0.17 |
Selenium (mcg) | 0.7 | 0.0 | 0.3 | 1.1 | 1.1 |
Vitamin A, IU (IU) | 0.47 | 4.7 | 502.488 | 507.658 | 507.658 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.235 | 25.2 | 25.435 | 25.435 |
Beta Carotene (mcg) | 0.261 | 0.705 | 301.392 | 302.358 | 302.358 |
Vitamin E (mg) | 0.0 | 0.04 | 0.28 | 0.32 | 0.32 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.835 | 2.115 | 573.048 | 575.998 | 575.998 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 10.8 | 9.5 | 21.9 | 21.9 |
Thiamin (mg) | 0.01 | 0.007 | 0.03 | 0.048 | 0.048 |
Riboflavin (mg) | 0.006 | 0.002 | 0.04 | 0.048 | 0.048 |
Niacin (mg) | 0.037 | 0.024 | 0.267 | 0.327 | 0.327 |
Pantothenic acid (mg) | 0.031 | 0.024 | 0.04 | 0.095 | 0.095 |
Vitamin B-6 (mg) | 0.065 | 0.012 | 0.03 | 0.107 | 0.107 |
Folate (mcg) | 0.157 | 3.055 | 32.256 | 35.468 | 35.468 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.2 | 1.2 | 2.9 | 5.3 | 5.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | n/a | 0.01 | 0.014 | 0.014 |
Threonine (g) | 0.008 | n/a | 0.035 | 0.044 | 0.044 |
Isoleucine (g) | 0.011 | n/a | 0.04 | 0.052 | 0.052 |
Leucine (g) | 0.016 | n/a | 0.055 | 0.072 | 0.072 |
Lysine (g) | 0.014 | n/a | 0.045 | 0.059 | 0.059 |
Methionine (g) | 0.004 | n/a | 0.01 | 0.014 | 0.014 |
Cystine (g) | 0.004 | n/a | n/a | 0.004 | 0.004 |
Phenylalanine (g) | 0.009 | n/a | 0.03 | 0.04 | 0.04 |
Tyrosine (g) | 0.004 | n/a | 0.025 | 0.029 | 0.029 |
Valine (g) | 0.015 | n/a | 0.04 | 0.055 | 0.055 |
Arginine (g) | 0.033 | n/a | 0.066 | 0.098 | 0.098 |
Histidine (g) | 0.006 | n/a | 0.015 | 0.021 | 0.021 |
Alanine (g) | 0.007 | n/a | 0.04 | 0.047 | 0.047 |
Aspartic acid (g) | 0.026 | n/a | 0.086 | 0.111 | 0.111 |
Glutamic acid (g) | 0.042 | n/a | 0.192 | 0.234 | 0.234 |
Glycine (g) | 0.01 | n/a | 0.045 | 0.056 | 0.056 |
Proline (g) | 0.005 | n/a | 0.06 | 0.066 | 0.066 |
Serine (g) | 0.01 | n/a | 0.04 | 0.05 | 0.05 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.0 | 0.015 | 0.02 | 0.02 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.015 | 0.016 | 0.016 |
Polyunsaturated (g) | 0.013 | 0.0 | 0.035 | 0.048 | 0.048 |