Receta Beef Stroganoff 2 - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		garlic
0.44g 		flour
10.42g 		cream of mushroom soup
50.5g 		mushrooms
22.0g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.03 1.08 0.81 0.41 0.79 16.39 98.34
Total Fat (g) 12.9 0.01 0.0 0.1 2.97 0.06 7.56 23.62 141.72
Carbohydrates (g) 0.0 1.12 0.14 7.95 3.39 1.12 1.1 14.83 88.98
Ash (g) 0.65 0.04 0.01 0.05 0.97 0.37 0.33 2.42 14.52
Calories (kcal) 172.364 4.8 0.648 37.917 42.925 5.5 73.983 338.137 2028.822
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.0 0.12 0.72
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.0 0.24 1.44
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.0 0.15 0.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a 1.34 1.34 8.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 10.69 0.25 1.24 42.34 20.04 28.54 152.87 917.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.0 0.03 0.74 0.43 1.34 3.05 18.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.5 0.0 1.0 6.0
Calcium (mg) 5.292 2.76 0.787 1.563 6.06 2.42 42.167 61.048 366.288
Iron (mg) 1.28 0.03 0.01 0.48 0.56 0.17 0.07 2.59 15.54
Magnesium (mg) 12.852 1.2 0.109 2.292 2.02 3.3 3.833 25.605 153.63
Phosphorus (mg) 92.23 3.48 0.666 11.25 13.13 14.52 44.083 179.359 1076.154
Potassium (mg) 185.972 17.52 1.744 11.146 31.31 28.38 54.05 330.122 1980.732
Sodium (mg) 43.091 0.48 0.074 0.208 325.725 93.5 30.667 493.745 2962.47
Zinc (mg) 2.71 0.02 0.01 0.07 0.1 0.16 0.15 3.22 19.32
Copper (mg) 0.045 0.005 0.001 0.015 0.076 0.053 0.008 0.202 1.212
Manganese (mg) 0.015 0.016 0.007 0.071 0.04 0.02 0.004 0.173 1.038
Selenium (mcg) 9.1 0.1 0.1 3.5 1.2 0.9 1.0 15.9 95.4
Vitamin A, IU (IU) 0.0 0.24 0.039 0.0 14.645 0.0 220.8 235.724 1414.344
Retinol (mcg) 0.0 0.0 0.0 0.0 4.04 0.0 61.333 65.373 392.238
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.04 0.0 62.1 66.14 396.84
Beta Carotene (mcg) n/a 0.12 0.022 0.0 1.01 0.0 9.967 11.118 66.708
Vitamin E (mg) n/a 0.0 0.0 0.01 0.41 0.0 0.17 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a 4.62 n/a 4.62 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.48 0.07 1.875 0.505 0.0 0.0 2.93 17.58
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a n/a 0.02 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.3 1.4 8.4
Thiamin (mg) 0.045 0.006 0.001 0.082 0.02 0.02 0.015 0.19 1.14
Riboflavin (mg) 0.174 0.004 0.0 0.051 0.025 0.004 0.065 0.324 1.944
Niacin (mg) 3.183 0.014 0.003 0.615 0.212 0.35 0.042 4.419 26.514
Pantothenic acid (mg) 0.272 0.014 0.003 0.046 0.116 0.178 0.13 0.76 4.56
Vitamin B-6 (mg) 0.181 0.014 0.005 0.004 0.0 0.013 0.023 0.242 1.452
Folate (mcg) 5.292 2.28 0.013 19.063 1.01 2.64 2.683 32.981 197.886
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.11 1.55 9.3
Choline (mg) n/a 0.7 0.1 1.1 4.9 4.4 7.4 18.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) n/a 0.001 0.0 0.014 0.01 0.004 0.015 0.045 0.27
Threonine (g) n/a 0.002 0.001 0.029 0.03 0.015 0.046 0.124 0.744
Isoleucine (g) n/a 0.001 0.001 0.038 0.04 0.011 0.054 0.145 0.87
Leucine (g) n/a 0.004 0.001 0.074 0.066 0.015 0.104 0.263 1.578
Lysine (g) n/a 0.005 0.001 0.024 0.045 0.015 0.088 0.179 1.074
Methionine (g) n/a 0.0 0.0 0.019 0.015 0.004 0.027 0.065 0.39
Cystine (g) n/a 0.0 0.0 0.023 0.01 0.002 0.012 0.047 0.282
Phenylalanine (g) n/a 0.004 0.001 0.054 0.035 0.011 0.05 0.155 0.93
Tyrosine (g) n/a 0.001 0.0 0.032 0.03 0.007 0.05 0.121 0.726
Valine (g) n/a 0.002 0.001 0.044 0.045 0.031 0.065 0.189 1.134
Arginine (g) n/a 0.012 0.003 0.044 0.035 0.011 0.038 0.143 0.858
Histidine (g) n/a 0.001 0.0 0.024 0.02 0.007 0.031 0.083 0.498
Alanine (g) n/a 0.002 0.001 0.034 0.03 0.026 0.038 0.132 0.792
Aspartic acid (g) n/a 0.011 0.002 0.046 0.056 0.026 0.084 0.225 1.35
Glutamic acid (g) n/a 0.031 0.004 0.363 0.187 0.046 0.219 0.849 5.094
Glycine (g) n/a 0.004 0.001 0.039 0.025 0.013 0.023 0.104 0.624
Proline (g) n/a 0.001 0.0 0.125 0.071 0.011 0.1 0.308 1.848
Serine (g) n/a 0.002 0.001 0.054 0.04 0.013 0.061 0.172 1.032
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 19.933 72.096 432.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.0 0.017 0.697 0.007 4.412 10.286 61.716
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 5.602 0.001 0.0 0.009 0.561 0.002 1.944 8.119 48.714
Polyunsaturated (g) 0.537 0.002 0.001 0.043 0.722 0.026 0.322 1.653 9.918