Receta Beef Stroganoff 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. demi-glaze* (750 mL)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		beef tenderloin
183.33g 		kosher salt
2.0g 		pepper
0.35g 		butter
4.73g 		cremini mushrooms
11.64g 		onion
12.0g 		wine
9.83g 		tomatoes paste
5.46g 		mustard
1.67g 		cream
47.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 50.56 0.0 0.04 0.04 0.29 0.13 0.01 0.24 0.07 0.99 52.37 314.22
Total Fat (g) 4.53 20.39 0.0 0.01 3.84 0.01 0.01 0.0 0.03 0.07 9.45 38.34 230.04
Carbohydrates (g) 0.0 0.0 0.0 0.23 0.0 0.48 1.12 0.27 1.03 0.09 1.38 4.6 27.6
Ash (g) 0.0 2.07 2.0 0.02 0.1 0.11 0.04 0.02 0.15 0.06 0.41 4.98 29.88
Calories (kcal) 40.075 399.649 0.0 0.893 33.938 3.143 4.8 8.162 4.476 1.117 92.479 588.73 3532.38
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.0 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a 0.02 0.0 0.0 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a 0.31 0.01 0.0 0.56 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a 0.32 0.0 0.0 0.48 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.68 1.68 10.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 1.0 6.0
Water (g) 0.0 111.96 0.0 0.04 0.75 10.74 10.69 8.51 4.01 1.38 35.68 183.77 1102.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.51 0.08 0.66 0.01 1.68 3.15 18.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.6 3.6
Calcium (mg) 0.0 36.665 0.48 1.53 1.136 2.095 2.76 0.787 1.965 0.967 52.708 101.092 606.552
Iron (mg) 0.0 3.23 0.01 0.1 0.0 0.05 0.03 0.04 0.16 0.03 0.08 3.71 22.26
Magnesium (mg) 0.0 42.165 0.02 0.679 0.095 1.048 1.2 1.082 2.293 0.817 4.792 54.189 325.134
Phosphorus (mg) 0.0 388.649 0.0 0.606 1.136 13.968 3.48 1.967 4.53 1.767 55.104 471.207 2827.242
Potassium (mg) 0.0 625.139 0.16 4.407 1.136 52.147 17.52 9.735 55.348 2.3 67.563 835.453 5012.718
Sodium (mg) 0.0 102.662 775.16 0.154 27.264 0.698 0.48 0.492 43.121 18.917 38.333 1007.281 6043.686
Zinc (mg) 0.0 9.06 0.0 0.0 0.0 0.13 0.02 0.01 0.03 0.01 0.18 9.46 56.76
Copper (mg) 0.0 0.147 0.001 0.004 0.0 0.058 0.005 0.001 0.02 0.002 0.01 0.246 1.476
Manganese (mg) n/a 0.018 0.002 0.02 0.0 0.016 0.016 0.012 0.016 0.007 0.005 0.112 0.672
Selenium (mcg) 0.0 54.3 0.0 0.0 0.0 3.0 0.1 0.0 0.3 0.5 1.2 59.5 357.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.047 118.286 0.0 0.24 0.0 83.24 1.183 276.0 479.995 2879.97
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 76.667 108.427 650.562
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.053 32.376 0.0 0.0 0.0 4.148 0.067 77.625 114.269 685.614
Beta Carotene (mcg) 0.0 0.0 0.0 0.546 7.479 n/a 0.12 0.0 49.18 0.483 12.458 70.266 421.596
Vitamin E (mg) 0.42 0.75 0.0 0.0 0.11 0.0 0.0 0.0 0.23 0.01 0.21 1.74 10.44
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 n/a 0.0 0.0 1570.035 0.0 0.0 1570.056 9420.336
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.718 0.0 n/a 0.48 0.0 0.0 0.3 0.0 1.498 8.988
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.03 0.03 0.02 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 1.2 0.0 0.4 2.6 15.6
Thiamin (mg) 0.0 0.147 0.0 0.0 0.0 0.012 0.006 0.001 0.003 0.006 0.019 0.194 1.164
Riboflavin (mg) 0.0 0.238 0.0 0.001 0.001 0.057 0.004 0.002 0.008 0.001 0.081 0.393 2.358
Niacin (mg) 0.0 13.456 0.0 0.004 0.002 0.442 0.014 0.017 0.168 0.009 0.053 14.165 84.99
Pantothenic acid (mg) 0.0 0.99 0.0 n/a 0.005 0.175 0.014 0.004 0.008 0.005 0.163 1.364 8.184
Vitamin B-6 (mg) 0.0 1.063 0.0 0.001 0.0 0.013 0.014 0.005 0.012 0.001 0.029 1.138 6.828
Folate (mcg) 0.0 16.499 0.0 0.035 0.142 1.63 2.28 0.098 0.655 0.117 3.354 24.81 148.86
Vitamin B-12 (mcg) 0.0 2.97 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.13 3.12 18.72
Choline (mg) n/a 192.5 0.0 0.0 0.9 2.6 0.7 0.5 2.1 0.4 9.2 208.9 1253.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.33 0.0 n/a 0.0 0.007 0.001 n/a 0.002 0.0 0.019 0.36 2.16
Threonine (g) 0.0 2.017 0.0 n/a 0.002 0.013 0.002 n/a 0.005 0.003 0.058 2.099 12.594
Isoleucine (g) 0.0 2.31 0.0 n/a 0.002 0.012 0.001 n/a 0.004 0.003 0.067 2.399 14.394
Leucine (g) 0.0 4.015 0.0 n/a 0.004 0.017 0.004 n/a 0.006 0.005 0.129 4.18 25.08
Lysine (g) 0.0 4.271 0.0 n/a 0.003 0.029 0.005 n/a 0.007 0.005 0.11 4.43 26.58
Methionine (g) 0.0 1.32 0.0 n/a 0.001 0.006 0.0 n/a 0.001 0.001 0.034 1.363 8.178
Cystine (g) 0.0 0.66 0.0 n/a 0.0 0.001 0.0 n/a 0.001 0.001 0.014 0.678 4.068
Phenylalanine (g) 0.0 1.998 0.0 n/a 0.002 0.012 0.004 n/a 0.007 0.003 0.062 2.087 12.522
Tyrosine (g) 0.0 1.613 0.0 n/a 0.002 0.006 0.001 n/a 0.003 0.002 0.062 1.69 10.14
Valine (g) 0.0 2.512 0.0 n/a 0.003 0.014 0.002 n/a 0.004 0.003 0.081 2.62 15.72
Arginine (g) 0.0 3.263 0.0 n/a 0.001 0.014 0.012 n/a 0.004 0.004 0.048 3.347 20.082
Histidine (g) 0.0 1.613 0.0 n/a 0.001 0.008 0.001 n/a 0.003 0.002 0.038 1.667 10.002
Alanine (g) 0.0 3.08 0.0 n/a 0.001 0.022 0.002 n/a 0.011 0.003 0.048 3.167 19.002
Aspartic acid (g) 0.0 4.601 0.0 n/a 0.003 0.027 0.011 n/a 0.038 0.007 0.105 4.792 28.752
Glutamic acid (g) 0.0 7.59 0.0 n/a 0.009 0.05 0.031 n/a 0.104 0.013 0.273 8.069 48.414
Glycine (g) 0.0 3.08 0.0 n/a 0.001 0.013 0.004 n/a 0.003 0.004 0.029 3.133 18.798
Proline (g) 0.0 2.42 0.0 n/a 0.004 0.021 0.001 n/a 0.004 0.006 0.125 2.581 15.486
Serine (g) 0.0 1.998 0.0 n/a 0.002 0.013 0.002 n/a 0.006 0.004 0.077 2.102 12.612
Cholesterol (mg) 0.0 153.993 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 24.917 189.086 1134.516
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 0.702
Saturated Fat (g) 0.337 7.92 0.0 0.003 2.432 0.001 0.005 0.0 0.005 0.004 5.515 16.222 97.332
Phytosterols (mg) 11.333 n/a 0.0 0.322 n/a n/a 1.8 n/a n/a n/a n/a 13.455 80.73
Monounsaturated Fat (g) 1.03 8.341 0.0 0.004 0.995 0.0 0.001 0.0 0.004 0.044 2.429 12.848 77.088
Polyunsaturated (g) 2.953 0.752 0.0 0.004 0.144 0.005 0.002 0.0 0.009 0.016 0.403 4.287 25.722