Receta Beef Stroganoff - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
2.93g 		salt
1.13g 		pepper
0.07g 		beef tenderloins
55.0g 		garlic
0.33g 		butter
7.09g 		onions
9.0g 		water
7.41g 		chicken soup
37.25g 		mushrooms
55.0g 		cream
28.75g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.01 15.17 0.02 0.06 0.1 0.0 0.96 1.7 0.6 0.0 18.92 151.36
Total Fat (g) 0.03 0.0 0.0 6.12 0.0 5.75 0.01 0.0 0.72 0.19 5.67 0.0 18.49 147.92
Carbohydrates (g) 2.24 0.0 0.04 0.0 0.11 0.0 0.84 0.0 2.25 1.8 0.83 0.01 8.12 64.96
Ash (g) 0.01 1.12 0.0 0.62 0.0 0.15 0.03 0.01 n/a 0.47 0.24 0.0 2.67 21.36
Calories (kcal) 10.665 0.0 0.169 119.895 0.486 50.862 3.6 0.0 19.37 12.1 55.488 0.043 272.677 2181.416
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.0 n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.81 0.0 n/a 0.99 7.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.09 0.0 n/a 0.21 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.01 n/a 1.01 8.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.0 0.01 33.59 0.19 1.13 8.02 7.4 32.59 50.83 21.41 0.1 155.61 1244.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.2 0.91 1.01 0.0 2.51 20.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.9 7.2
Calcium (mg) 0.44 0.27 0.29 11.0 0.591 1.703 2.07 0.222 3.353 1.65 31.625 0.164 53.375 427.0
Iron (mg) 0.14 0.0 0.02 0.97 0.01 0.0 0.02 0.0 0.5 0.27 0.05 0.01 1.99 15.92
Magnesium (mg) 0.645 0.011 0.129 12.649 0.082 0.142 0.9 0.074 2.98 4.95 2.875 0.059 25.496 203.968
Phosphorus (mg) 3.164 0.0 0.115 116.595 0.499 1.703 2.61 0.0 13.038 47.298 33.063 0.069 218.153 1745.224
Potassium (mg) 3.135 0.09 0.834 187.542 1.308 1.703 13.14 0.0 16.39 174.893 40.538 0.658 440.231 3521.848
Sodium (mg) 0.059 436.028 0.029 30.799 0.055 40.86 0.36 0.296 200.405 2.75 23.0 0.067 734.707 5877.656
Zinc (mg) 0.02 0.0 0.0 2.72 0.0 0.01 0.02 0.0 0.12 0.29 0.11 0.0 3.28 26.24
Copper (mg) 0.004 0.0 0.001 0.044 0.001 0.0 0.004 0.001 0.045 0.176 0.006 0.0 0.281 2.248
Manganese (mg) 0.02 0.001 0.004 0.005 0.005 0.0 0.012 0.0 n/a 0.027 0.003 0.0 0.078 0.624
Selenium (mcg) 1.0 0.0 0.0 16.3 0.0 0.1 0.0 0.0 3.7 5.1 0.7 0.0 27.0 216.0
Vitamin A, IU (IU) 0.0 0.0 0.198 0.0 0.029 177.273 0.18 0.0 n/a 0.0 165.6 10.004 353.284 2826.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.599 0.0 0.0 0.745 0.0 46.0 0.0 94.344 754.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 0.0 48.521 0.0 0.0 8.195 0.0 46.575 0.5 103.801 830.408
Beta Carotene (mcg) 0.0 0.0 0.103 0.0 0.016 11.208 0.09 0.0 90.518 0.0 7.475 6.002 115.412 923.296
Vitamin E (mg) 0.0 0.0 0.0 0.23 0.0 0.16 0.0 0.0 0.02 0.01 0.13 0.0 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a 3.973 n/a 0.0 n/a 9.9 n/a n/a 13.872 110.976
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.527 0.0 0.136 0.0 0.052 0.0 0.36 0.0 2.608 0.0 0.0 6.604 10.287 82.296
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1.2 0.3 0.2 2.4 19.2
Thiamin (mg) 0.023 0.0 0.0 0.044 0.001 0.001 0.005 0.0 0.041 0.044 0.012 0.0 0.17 1.36
Riboflavin (mg) 0.014 0.0 0.0 0.071 0.0 0.002 0.003 0.0 0.034 0.22 0.049 0.0 0.394 3.152
Niacin (mg) 0.173 0.0 0.001 4.037 0.002 0.003 0.011 0.0 0.41 1.985 0.032 0.002 6.655 53.24
Pantothenic acid (mg) 0.013 0.0 n/a 0.297 0.002 0.008 0.011 0.0 n/a 0.825 0.098 0.0 1.254 10.032
Vitamin B-6 (mg) 0.001 0.0 0.0 0.319 0.004 0.0 0.011 0.0 0.015 0.055 0.017 0.0 0.422 3.376
Folate (mcg) 5.362 0.0 0.007 4.95 0.01 0.213 1.71 0.0 5.96 8.8 2.013 0.181 29.204 233.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.89 0.0 0.01 0.0 0.0 0.01 0.02 0.08 0.0 1.02 8.16
Choline (mg) 0.3 0.0 0.0 57.7 0.1 1.3 0.5 0.0 4.2 9.5 5.5 0.0 79.2 633.6
Folic acid (mcg) 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.47 0.0 0.0 0.0 8.982 71.856
Tryptophan (g) 0.004 0.0 n/a 0.099 0.0 0.001 0.001 n/a n/a 0.022 0.012 0.0 0.138 1.104
Threonine (g) 0.008 0.0 n/a 0.605 0.001 0.003 0.002 n/a n/a 0.06 0.035 0.0 0.713 5.704
Isoleucine (g) 0.011 0.0 n/a 0.693 0.001 0.004 0.001 n/a n/a 0.044 0.04 0.0 0.793 6.344
Leucine (g) 0.021 0.0 n/a 1.204 0.001 0.006 0.003 n/a n/a 0.066 0.078 0.0 1.379 11.032
Lysine (g) 0.007 0.0 n/a 1.281 0.001 0.005 0.004 n/a n/a 0.06 0.066 0.0 1.424 11.392
Methionine (g) 0.005 0.0 n/a 0.396 0.0 0.001 0.0 n/a n/a 0.016 0.02 0.0 0.44 3.52
Cystine (g) 0.006 0.0 n/a 0.198 0.0 0.001 0.0 n/a n/a 0.005 0.009 0.0 0.22 1.76
Phenylalanine (g) 0.015 0.0 n/a 0.599 0.001 0.003 0.003 n/a n/a 0.049 0.037 0.0 0.708 5.664
Tyrosine (g) 0.009 0.0 n/a 0.484 0.0 0.003 0.001 n/a n/a 0.022 0.037 0.0 0.557 4.456
Valine (g) 0.012 0.0 n/a 0.753 0.001 0.004 0.002 n/a n/a 0.126 0.049 0.0 0.948 7.584
Arginine (g) 0.012 0.0 n/a 0.979 0.002 0.002 0.009 n/a n/a 0.044 0.029 0.0 1.077 8.616
Histidine (g) 0.007 0.0 n/a 0.484 0.0 0.001 0.001 n/a n/a 0.033 0.023 0.0 0.549 4.392
Alanine (g) 0.01 0.0 n/a 0.924 0.0 0.002 0.002 n/a n/a 0.11 0.029 0.0 1.077 8.616
Aspartic acid (g) 0.013 0.0 n/a 1.38 0.002 0.004 0.008 n/a n/a 0.11 0.063 0.0 1.581 12.648
Glutamic acid (g) 0.102 0.0 n/a 2.277 0.003 0.013 0.023 n/a n/a 0.187 0.164 0.0 2.769 22.152
Glycine (g) 0.011 0.0 n/a 0.924 0.001 0.001 0.003 n/a n/a 0.049 0.017 0.0 1.007 8.056
Proline (g) 0.035 0.0 n/a 0.726 0.0 0.006 0.001 n/a n/a 0.044 0.075 0.0 0.887 7.096
Serine (g) 0.015 0.0 n/a 0.599 0.001 0.004 0.002 n/a n/a 0.049 0.046 0.0 0.716 5.728
Cholesterol (mg) 0.0 0.0 0.0 46.198 0.0 15.252 0.0 0.0 4.098 0.0 14.95 0.0 80.497 643.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.001 2.376 0.0 3.644 0.004 0.0 0.201 0.022 3.309 0.0 9.562 76.496
Phytosterols (mg) n/a 0.0 0.061 n/a n/a n/a 1.35 n/a n/a n/a n/a 0.006 1.417 11.336
Monounsaturated Fat (g) 0.003 0.0 0.001 2.502 0.0 1.491 0.001 0.0 0.32 0.0 1.458 0.0 5.776 46.208
Polyunsaturated (g) 0.012 0.0 0.001 0.225 0.001 0.216 0.002 0.0 0.201 0.077 0.242 0.0 0.976 7.808