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Receta Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 minute steaks, cut in strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steaks
0.0g 		fat
0.72g 		onion
8.25g 		garlic
0.22g 		cream of mushroom soup
303.0g 		cream
19.17g 		mushrooms
11.0g 		ketchup
0.83g 		worcestershire sauce
0.96g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.09 0.01 4.88 0.4 0.21 0.01 0.0 5.6 67.2
Total Fat (g) n/a 0.72 0.01 0.0 17.85 3.78 0.03 0.0 0.0 22.39 268.68
Carbohydrates (g) n/a 0.0 0.77 0.07 20.36 0.55 0.56 0.21 0.19 22.71 272.52
Ash (g) n/a 0.0 0.03 0.0 5.85 0.16 0.18 0.03 0.02 6.28 75.36
Calories (kcal) n/a 6.45 3.3 0.324 257.55 36.992 2.75 0.808 0.745 308.919 3707.028
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.0 n/a 0.1 n/a 0.26 3.12
Fructose (g) n/a n/a 0.11 n/a n/a 0.0 n/a 0.08 n/a 0.18 2.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.67 n/a 0.0 n/a 0.67 8.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 7.35 0.13 254.07 14.27 10.02 0.58 0.75 287.16 3445.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.35 0.0 4.42 0.67 0.21 0.19 0.1 5.95 71.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.4 4.8
Calcium (mg) n/a 0.0 1.898 0.394 36.36 21.083 1.21 0.15 1.022 62.116 745.392
Iron (mg) n/a 0.0 0.02 0.0 3.36 0.03 0.09 0.0 0.05 3.56 42.72
Magnesium (mg) n/a 0.0 0.825 0.054 12.12 1.917 1.65 0.158 0.124 16.849 202.188
Phosphorus (mg) n/a 0.0 2.393 0.333 78.78 22.042 7.26 0.275 0.573 111.655 1339.86
Potassium (mg) n/a 0.0 12.045 0.872 187.86 27.025 14.19 3.183 7.64 252.816 3033.792
Sodium (mg) n/a 0.0 0.33 0.037 1954.35 15.333 46.75 9.283 9.359 2035.443 24425.316
Zinc (mg) n/a 0.0 0.01 0.0 0.61 0.07 0.08 0.0 0.0 0.78 9.36
Copper (mg) n/a 0.0 0.003 0.001 0.455 0.004 0.026 0.002 0.002 0.492 5.904
Manganese (mg) n/a n/a 0.011 0.004 0.242 0.002 0.01 0.001 n/a 0.27 3.24
Selenium (mcg) n/a 0.0 0.0 0.0 7.3 0.5 0.5 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) n/a 0.0 0.165 0.02 87.87 110.4 0.0 7.775 0.754 206.984 2483.808
Retinol (mcg) n/a 0.0 0.0 0.0 24.24 30.667 0.0 0.0 0.01 54.916 658.992
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 24.24 31.05 0.0 0.392 0.048 55.729 668.748
Beta Carotene (mcg) n/a 0.0 0.083 0.011 6.06 4.983 0.0 4.667 0.411 16.214 194.568
Vitamin E (mg) n/a 0.02 0.0 0.0 2.45 0.08 0.0 0.01 0.0 2.58 30.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.31 n/a n/a 2.31 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 139.242 0.0 139.242 1670.904
Lutein + zeaxanthin (mcg) n/a 0.0 0.33 0.035 3.03 0.0 0.0 0.0 0.458 3.853 46.236
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 0.1 0.0 0.2 0.0 0.1 0.1 1.1 13.2
Thiamin (mg) n/a 0.0 0.004 0.0 0.121 0.008 0.01 0.0 0.001 0.144 1.728
Riboflavin (mg) n/a 0.0 0.002 0.0 0.152 0.033 0.002 0.001 0.001 0.191 2.292
Niacin (mg) n/a 0.0 0.01 0.002 1.273 0.021 0.175 0.012 0.007 1.499 17.988
Pantothenic acid (mg) n/a 0.0 0.01 0.001 0.697 0.065 0.089 0.0 n/a 0.863 10.356
Vitamin B-6 (mg) n/a 0.0 0.01 0.003 0.0 0.012 0.007 0.001 0.0 0.032 0.384
Folate (mcg) n/a 0.0 1.568 0.007 6.06 1.342 1.32 0.083 0.076 10.455 125.46
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.9 0.5 0.1 29.4 3.7 2.2 0.1 0.0 36.8 441.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.061 0.008 0.002 0.0 n/a 0.072 0.864
Threonine (g) n/a 0.0 0.002 0.0 0.182 0.023 0.008 0.001 n/a 0.215 2.58
Isoleucine (g) n/a 0.0 0.001 0.0 0.242 0.027 0.006 0.0 n/a 0.276 3.312
Leucine (g) n/a 0.0 0.002 0.001 0.394 0.052 0.008 0.001 n/a 0.457 5.484
Lysine (g) n/a 0.0 0.003 0.001 0.273 0.044 0.008 0.001 n/a 0.329 3.948
Methionine (g) n/a 0.0 0.0 0.0 0.091 0.013 0.002 0.0 n/a 0.107 1.284
Cystine (g) n/a 0.0 0.0 0.0 0.061 0.006 0.001 0.0 n/a 0.068 0.816
Phenylalanine (g) n/a 0.0 0.002 0.0 0.212 0.025 0.006 0.001 n/a 0.246 2.952
Tyrosine (g) n/a 0.0 0.001 0.0 0.182 0.025 0.003 0.0 n/a 0.211 2.532
Valine (g) n/a 0.0 0.002 0.001 0.273 0.033 0.015 0.001 n/a 0.323 3.876
Arginine (g) n/a 0.0 0.008 0.001 0.212 0.019 0.006 0.0 n/a 0.247 2.964
Histidine (g) n/a 0.0 0.001 0.0 0.121 0.015 0.003 0.0 n/a 0.141 1.692
Alanine (g) n/a 0.0 0.002 0.0 0.182 0.019 0.013 0.001 n/a 0.217 2.604
Aspartic acid (g) n/a 0.0 0.007 0.001 0.333 0.042 0.013 0.003 n/a 0.4 4.8
Glutamic acid (g) n/a 0.0 0.021 0.002 1.121 0.109 0.023 0.009 n/a 1.286 15.432
Glycine (g) n/a 0.0 0.002 0.0 0.152 0.012 0.007 0.0 n/a 0.173 2.076
Proline (g) n/a 0.0 0.001 0.0 0.424 0.05 0.006 0.001 n/a 0.481 5.772
Serine (g) n/a 0.0 0.002 0.0 0.242 0.031 0.007 0.001 n/a 0.282 3.384
Cholesterol (mg) n/a 0.731 0.0 0.0 0.0 9.967 0.0 0.0 0.0 10.698 128.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.211 0.003 0.0 4.181 2.206 0.003 0.0 0.0 6.605 79.26
Phytosterols (mg) n/a 0.0 1.238 n/a n/a n/a n/a 0.058 n/a 1.296 15.552
Monounsaturated Fat (g) n/a 0.307 0.001 0.0 3.363 0.972 0.001 0.0 0.0 4.645 55.74
Polyunsaturated (g) n/a 0.166 0.002 0.001 4.333 0.161 0.013 0.001 0.0 4.676 56.112