Receta Beef Stroganoff - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
2.34g 		salt
0.9g 		pepper
0.05g 		beef tenderloin
44.0g 		mushrooms
22.0g 		garlic
0.26g 		onion
7.2g 		water
5.93g 		mushroom soup
30.5g 		cream
23.0g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.01 12.13 0.68 0.02 0.08 0.0 1.07 0.48 0.1 14.8 148.0
Total Fat (g) 0.02 0.0 0.0 4.89 0.07 0.0 0.01 0.0 2.23 4.54 9.17 20.93 209.3
Carbohydrates (g) 1.79 0.0 0.03 0.0 0.72 0.09 0.67 0.0 2.32 0.66 0.01 6.29 62.9
Ash (g) 0.01 0.9 0.0 0.5 0.19 0.0 0.03 0.01 0.37 0.2 0.24 2.43 24.3
Calories (kcal) 8.532 0.0 0.135 95.916 4.84 0.389 2.88 0.0 33.245 44.39 81.021 271.348 2713.48
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.0 n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a 0.14 n/a n/a 0.0 n/a 0.47 4.7
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.09 n/a n/a 0.0 n/a 0.13 1.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.81 n/a 0.81 8.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 0.0 0.01 26.87 20.33 0.15 6.42 5.92 24.52 17.13 1.79 103.42 1034.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.36 0.0 0.31 0.0 0.4 0.81 0.01 1.89 18.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.5 5.0
Calcium (mg) 0.352 0.216 0.232 8.8 0.66 0.472 1.656 0.178 7.015 25.3 2.712 47.592 475.92
Iron (mg) 0.11 0.0 0.02 0.77 0.11 0.0 0.02 0.0 0.21 0.04 0.0 1.29 12.9
Magnesium (mg) 0.516 0.009 0.103 10.12 1.98 0.065 0.72 0.059 2.135 2.3 0.226 18.233 182.33
Phosphorus (mg) 2.532 0.0 0.092 93.276 18.92 0.399 2.088 0.0 6.71 26.45 2.712 153.178 1531.78
Potassium (mg) 2.508 0.072 0.667 150.034 69.959 1.047 10.512 0.0 38.43 32.43 2.712 308.371 3083.71
Sodium (mg) 0.047 348.822 0.023 24.639 1.1 0.044 0.288 0.237 201.605 18.4 65.088 660.294 6602.94
Zinc (mg) 0.02 0.0 0.0 2.17 0.11 0.0 0.01 0.0 0.24 0.09 0.01 2.66 26.6
Copper (mg) 0.003 0.0 0.001 0.035 0.07 0.001 0.003 0.001 0.012 0.005 0.0 0.131 1.31
Manganese (mg) 0.016 0.001 0.003 0.004 0.011 0.004 0.009 0.0 0.031 0.002 0.0 0.082 0.82
Selenium (mcg) 0.8 0.0 0.0 13.0 2.0 0.0 0.0 0.0 0.9 0.6 0.1 17.5 175.0
Vitamin A, IU (IU) 0.0 0.0 0.158 0.0 0.0 0.023 0.144 0.0 10.065 132.48 282.387 425.258 4252.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.44 36.8 75.823 115.063 1150.63
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 2.745 37.26 77.292 117.305 1173.05
Beta Carotene (mcg) 0.0 0.0 0.083 0.0 0.0 0.013 0.072 0.0 0.915 5.98 17.854 24.917 249.17
Vitamin E (mg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.2 0.1 0.26 0.74 7.4
Vitamin D (IU) n/a n/a n/a n/a 3.96 n/a n/a 0.0 n/a n/a 6.328 10.288 102.88
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.422 0.0 0.109 0.0 0.0 0.042 0.288 0.0 0.305 0.0 0.0 1.165 11.65
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.5 0.0 0.0 0.2 0.0 1.3 13.0
Thiamin (mg) 0.019 0.0 0.0 0.035 0.018 0.001 0.004 0.0 0.006 0.009 0.001 0.092 0.92
Riboflavin (mg) 0.011 0.0 0.0 0.057 0.088 0.0 0.002 0.0 0.027 0.039 0.003 0.229 2.29
Niacin (mg) 0.138 0.0 0.001 3.229 0.794 0.002 0.009 0.0 0.397 0.025 0.005 4.599 45.99
Pantothenic acid (mg) 0.01 0.0 n/a 0.238 0.33 0.002 0.009 0.0 0.061 0.078 0.012 0.74 7.4
Vitamin B-6 (mg) 0.001 0.0 0.0 0.255 0.022 0.003 0.009 0.0 0.012 0.014 0.0 0.316 3.16
Folate (mcg) 4.29 0.0 0.005 3.96 3.52 0.008 1.368 0.0 0.61 1.61 0.339 15.709 157.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.71 0.01 0.0 0.0 0.0 0.02 0.06 0.02 0.82 8.2
Choline (mg) 0.2 0.0 0.0 46.2 3.8 0.1 0.4 0.0 3.4 4.4 2.1 60.6 606.0
Folic acid (mcg) 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.61 36.1
Tryptophan (g) 0.003 0.0 n/a 0.079 0.009 0.0 0.001 n/a n/a 0.009 0.001 0.102 1.02
Threonine (g) 0.007 0.0 n/a 0.484 0.024 0.0 0.001 n/a n/a 0.028 0.005 0.549 5.49
Isoleucine (g) 0.008 0.0 n/a 0.554 0.018 0.001 0.001 n/a n/a 0.032 0.006 0.62 6.2
Leucine (g) 0.017 0.0 n/a 0.964 0.026 0.001 0.002 n/a n/a 0.062 0.009 1.081 10.81
Lysine (g) 0.005 0.0 n/a 1.025 0.024 0.001 0.003 n/a n/a 0.053 0.008 1.119 11.19
Methionine (g) 0.004 0.0 n/a 0.317 0.007 0.0 0.0 n/a n/a 0.016 0.002 0.346 3.46
Cystine (g) 0.005 0.0 n/a 0.158 0.002 0.0 0.0 n/a n/a 0.007 0.001 0.174 1.74
Phenylalanine (g) 0.012 0.0 n/a 0.48 0.02 0.0 0.002 n/a n/a 0.03 0.005 0.549 5.49
Tyrosine (g) 0.007 0.0 n/a 0.387 0.009 0.0 0.001 n/a n/a 0.03 0.005 0.439 4.39
Valine (g) 0.01 0.0 n/a 0.603 0.051 0.001 0.001 n/a n/a 0.039 0.007 0.711 7.11
Arginine (g) 0.01 0.0 n/a 0.783 0.018 0.002 0.007 n/a n/a 0.023 0.003 0.846 8.46
Histidine (g) 0.005 0.0 n/a 0.387 0.013 0.0 0.001 n/a n/a 0.018 0.002 0.427 4.27
Alanine (g) 0.008 0.0 n/a 0.739 0.044 0.0 0.001 n/a n/a 0.023 0.003 0.819 8.19
Aspartic acid (g) 0.01 0.0 n/a 1.104 0.044 0.001 0.006 n/a n/a 0.051 0.007 1.224 12.24
Glutamic acid (g) 0.082 0.0 n/a 1.822 0.075 0.002 0.019 n/a n/a 0.131 0.02 2.15 21.5
Glycine (g) 0.009 0.0 n/a 0.739 0.02 0.001 0.002 n/a n/a 0.014 0.002 0.786 7.86
Proline (g) 0.028 0.0 n/a 0.581 0.018 0.0 0.001 n/a n/a 0.06 0.009 0.696 6.96
Serine (g) 0.012 0.0 n/a 0.48 0.02 0.0 0.001 n/a n/a 0.037 0.006 0.556 5.56
Cholesterol (mg) 0.0 0.0 0.0 36.959 0.0 0.0 0.0 0.0 2.44 11.96 24.295 75.654 756.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 1.901 0.009 0.0 0.003 0.0 0.586 2.647 5.805 10.955 109.55
Phytosterols (mg) n/a 0.0 0.049 n/a n/a n/a 1.08 n/a n/a n/a n/a 1.129 11.29
Monounsaturated Fat (g) 0.002 0.0 0.001 2.002 0.0 0.0 0.001 0.0 0.979 1.166 2.375 6.526 65.26
Polyunsaturated (g) 0.01 0.0 0.001 0.18 0.031 0.001 0.001 0.0 0.564 0.193 0.344 1.324 13.24