Receta Beef Stroganoff - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
stew
226.8g |
cream of mushroom soup
101.0g |
onion soup
1.25g |
mushrooms
22.0g |
wine
19.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.44 | 1.63 | 0.09 | 0.41 | 0.01 | 17.59 | 105.54 |
| Total Fat (g) | 7.87 | 5.95 | 0.0 | 0.06 | 0.0 | 13.89 | 83.34 |
| Carbohydrates (g) | 20.91 | 6.79 | 0.81 | 1.12 | 0.53 | 30.17 | 181.02 |
| Ash (g) | 1.63 | 1.95 | 0.29 | 0.37 | 0.05 | 4.29 | 25.74 |
| Calories (kcal) | 215.455 | 85.85 | 3.663 | 5.5 | 16.323 | 326.791 | 1960.746 |
| Starch (g) | 14.9 | n/a | n/a | n/a | n/a | 14.9 | 89.4 |
| Sucrose (g) | 0.36 | n/a | n/a | n/a | n/a | 0.36 | 2.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.43 | n/a | n/a | n/a | n/a | 0.43 | 2.58 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 12.0 |
| Water (g) | 180.94 | 84.69 | 0.05 | 20.04 | 17.03 | 302.74 | 1816.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 1.47 | 0.06 | 0.43 | 0.16 | 2.89 | 17.34 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.1 | 0.5 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 31.751 | 12.12 | 1.788 | 2.42 | 1.573 | 49.652 | 297.912 |
| Iron (mg) | 2.27 | 1.12 | 0.02 | 0.17 | 0.07 | 3.65 | 21.9 |
| Magnesium (mg) | 27.215 | 4.04 | 0.75 | 3.3 | 2.163 | 37.469 | 224.814 |
| Phosphorus (mg) | 140.613 | 26.26 | 2.638 | 14.52 | 3.933 | 187.964 | 1127.784 |
| Potassium (mg) | 249.475 | 62.62 | 9.013 | 28.38 | 19.47 | 368.957 | 2213.742 |
| Sodium (mg) | 294.834 | 651.45 | 100.388 | 93.5 | 0.983 | 1141.154 | 6846.924 |
| Zinc (mg) | 3.63 | 0.2 | 0.01 | 0.16 | 0.03 | 4.03 | 24.18 |
| Copper (mg) | 0.068 | 0.152 | 0.004 | 0.053 | 0.002 | 0.279 | 1.674 |
| Manganese (mg) | 0.318 | 0.081 | 0.008 | 0.02 | 0.024 | 0.45 | 2.7 |
| Selenium (mcg) | 18.8 | 2.4 | 0.1 | 0.9 | 0.0 | 22.3 | 133.8 |
| Vitamin A, IU (IU) | 0.0 | 29.29 | 0.188 | 0.0 | 0.0 | 29.478 | 176.868 |
| Retinol (mcg) | 0.0 | 8.08 | 0.0 | 0.0 | 0.0 | 8.08 | 48.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.08 | 0.013 | 0.0 | 0.0 | 8.093 | 48.558 |
| Beta Carotene (mcg) | n/a | 2.02 | 0.113 | 0.0 | 0.0 | 2.133 | 12.798 |
| Vitamin E (mg) | 0.68 | 0.82 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.62 | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.01 | 0.338 | 0.0 | 0.0 | 1.348 | 8.088 |
| Tocopherol, beta (mg) | 0.27 | n/a | 0.0 | n/a | n/a | 0.27 | 1.62 |
| Tocopherol, gamma (mg) | 0.52 | n/a | 0.01 | n/a | n/a | 0.53 | 3.18 |
| Tocopherol, delta (mg) | 0.11 | n/a | 0.0 | n/a | n/a | 0.12 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.408 | 0.04 | 0.004 | 0.02 | 0.002 | 0.474 | 2.844 |
| Riboflavin (mg) | 0.295 | 0.051 | 0.003 | 0.004 | 0.004 | 0.357 | 2.142 |
| Niacin (mg) | 4.853 | 0.424 | 0.018 | 0.35 | 0.033 | 5.679 | 34.074 |
| Pantothenic acid (mg) | 0.476 | 0.232 | 0.011 | 0.178 | 0.008 | 0.905 | 5.43 |
| Vitamin B-6 (mg) | 0.136 | 0.0 | 0.007 | 0.013 | 0.01 | 0.166 | 0.996 |
| Folate (mcg) | 74.842 | 2.02 | 0.0 | 2.64 | 0.197 | 79.699 | 478.194 |
| Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 9.24 |
| Choline (mg) | n/a | 9.8 | 0.4 | 4.4 | 1.0 | 15.5 | 93.0 |
| Folic acid (mcg) | 34.019 | 0.0 | 0.0 | 0.0 | 0.0 | 34.019 | 204.114 |
| Tryptophan (g) | 0.091 | 0.02 | n/a | 0.004 | n/a | 0.115 | 0.69 |
| Threonine (g) | 0.816 | 0.061 | n/a | 0.015 | n/a | 0.892 | 5.352 |
| Isoleucine (g) | 0.794 | 0.081 | n/a | 0.011 | n/a | 0.886 | 5.316 |
| Leucine (g) | 1.406 | 0.131 | n/a | 0.015 | n/a | 1.553 | 9.318 |
| Lysine (g) | 1.315 | 0.091 | n/a | 0.015 | n/a | 1.422 | 8.532 |
| Methionine (g) | 0.363 | 0.03 | n/a | 0.004 | n/a | 0.398 | 2.388 |
| Cystine (g) | 0.204 | 0.02 | n/a | 0.002 | n/a | 0.227 | 1.362 |
| Phenylalanine (g) | 0.748 | 0.071 | n/a | 0.011 | n/a | 0.83 | 4.98 |
| Tyrosine (g) | 0.567 | 0.061 | n/a | 0.007 | n/a | 0.634 | 3.804 |
| Valine (g) | 0.885 | 0.091 | n/a | 0.031 | n/a | 1.006 | 6.036 |
| Arginine (g) | 1.066 | 0.071 | n/a | 0.011 | n/a | 1.148 | 6.888 |
| Histidine (g) | 0.522 | 0.04 | n/a | 0.007 | n/a | 0.569 | 3.414 |
| Alanine (g) | 1.021 | 0.061 | n/a | 0.026 | n/a | 1.108 | 6.648 |
| Aspartic acid (g) | 1.882 | 0.111 | n/a | 0.026 | n/a | 2.02 | 12.12 |
| Glutamic acid (g) | 3.425 | 0.374 | n/a | 0.046 | n/a | 3.845 | 23.07 |
| Glycine (g) | 0.953 | 0.051 | n/a | 0.013 | n/a | 1.016 | 6.096 |
| Proline (g) | 1.043 | 0.141 | n/a | 0.011 | n/a | 1.196 | 7.176 |
| Serine (g) | 0.748 | 0.081 | n/a | 0.013 | n/a | 0.842 | 5.052 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 272.154 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.903 | 1.394 | 0.001 | 0.007 | 0.0 | 4.305 | 25.83 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.81 | 1.121 | 0.001 | 0.002 | 0.0 | 4.934 | 29.604 |
| Polyunsaturated (g) | 0.68 | 1.444 | 0.002 | 0.026 | 0.0 | 2.153 | 12.918 |