CookEatShare is also available in English
Cerrar

Receta Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Round steak or possibly sirloin steak
1 med. size container lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		garlic
2.61g 		beef broth
435.0g 		water
29.63g 		mushrooms
17.46g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 4.96 0.0 0.54 1.09 6.75 6.75
Total Fat (g) n/a 0.01 0.96 0.0 0.06 0.1 1.13 1.13
Carbohydrates (g) n/a 0.86 0.17 0.0 0.57 9.25 10.86 10.86
Ash (g) n/a 0.04 4.57 0.03 0.15 0.35 5.13 5.13
Calories (kcal) n/a 3.889 30.45 0.0 3.841 39.6 77.78 77.78
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.98 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 1.95 2.21 2.21
Fructose (g) n/a n/a n/a n/a 0.03 1.28 1.31 1.31
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.53 424.34 29.6 16.14 88.22 559.83 559.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 0.29 4.2 4.51 4.51
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.2 1.7 1.9 1.9
Calcium (mg) n/a 4.724 26.1 0.889 0.524 22.77 55.007 55.007
Iron (mg) n/a 0.04 0.74 0.0 0.09 0.21 1.08 1.08
Magnesium (mg) n/a 0.653 8.7 0.296 1.571 9.9 21.12 21.12
Phosphorus (mg) n/a 3.993 56.55 0.0 15.016 28.71 104.269 104.269
Potassium (mg) n/a 10.466 234.9 0.0 55.523 144.54 445.429 445.429
Sodium (mg) n/a 0.444 1418.1 1.185 0.873 3.96 1424.562 1424.562
Zinc (mg) n/a 0.03 0.0 0.0 0.09 0.17 0.29 0.29
Copper (mg) n/a 0.008 0.0 0.003 0.056 0.04 0.106 0.106
Manganese (mg) n/a 0.044 0.044 0.0 0.009 0.129 0.225 0.225
Selenium (mcg) n/a 0.4 3.0 0.0 1.6 0.5 5.5 5.5
Vitamin A, IU (IU) n/a 0.235 0.0 0.0 0.0 1.98 2.215 2.215
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.131 0.0 0.0 0.0 0.99 1.121 1.121
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 3.143 n/a 3.143 3.143
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 0.0 0.0 3.96 4.378 4.378
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.0 0.4 7.3 8.5 8.5
Thiamin (mg) n/a 0.005 0.0 0.0 0.014 0.05 0.069 0.069
Riboflavin (mg) n/a 0.003 0.087 0.0 0.07 0.03 0.189 0.189
Niacin (mg) n/a 0.018 3.393 0.0 0.63 0.119 4.16 4.16
Pantothenic acid (mg) n/a 0.016 0.087 0.0 0.262 0.119 0.483 0.483
Vitamin B-6 (mg) n/a 0.032 0.044 0.0 0.017 0.119 0.212 0.212
Folate (mcg) n/a 0.078 8.7 0.0 2.794 18.81 30.382 30.382
Vitamin B-12 (mcg) n/a 0.0 0.3 0.0 0.01 0.0 0.31 0.31
Choline (mg) n/a 0.6 12.6 0.0 3.0 6.0 22.3 22.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.007 0.01 0.019 0.019
Threonine (g) n/a 0.004 n/a n/a 0.019 0.02 0.043 0.043
Isoleucine (g) n/a 0.006 n/a n/a 0.014 0.01 0.03 0.03
Leucine (g) n/a 0.008 n/a n/a 0.021 0.03 0.059 0.059
Lysine (g) n/a 0.007 n/a n/a 0.019 0.04 0.066 0.066
Methionine (g) n/a 0.002 n/a n/a 0.005 0.0 0.007 0.007
Cystine (g) n/a 0.002 n/a n/a 0.002 0.0 0.004 0.004
Phenylalanine (g) n/a 0.005 n/a n/a 0.016 0.03 0.05 0.05
Tyrosine (g) n/a 0.002 n/a n/a 0.007 0.01 0.019 0.019
Valine (g) n/a 0.008 n/a n/a 0.04 0.02 0.068 0.068
Arginine (g) n/a 0.016 n/a n/a 0.014 0.099 0.129 0.129
Histidine (g) n/a 0.003 n/a n/a 0.01 0.01 0.023 0.023
Alanine (g) n/a 0.003 n/a n/a 0.035 0.02 0.058 0.058
Aspartic acid (g) n/a 0.013 n/a n/a 0.035 0.089 0.137 0.137
Glutamic acid (g) n/a 0.021 n/a n/a 0.059 0.257 0.338 0.338
Glycine (g) n/a 0.005 n/a n/a 0.016 0.03 0.051 0.051
Proline (g) n/a 0.003 n/a n/a 0.014 0.01 0.026 0.026
Serine (g) n/a 0.005 n/a n/a 0.016 0.02 0.04 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.479 0.0 0.007 0.04 0.527 0.527
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 14.85 14.85
Monounsaturated Fat (g) n/a 0.0 0.392 0.0 0.0 0.01 0.402 0.402
Polyunsaturated (g) n/a 0.007 0.044 0.0 0.024 0.02 0.094 0.094