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Receta Beef Stroganoff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		top
56.7g 		yogurt
37.8g 		cornstarch
2.67g 		water
13.17g 		tomatoes paste
2.73g 		beef bouillon
1.67g 		mushrooms
11.32g 		onion
8.0g 		clove
0.08g 		noodles
37.8g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.98 0.01 0.0 0.12 0.02 0.35 0.15 0.0 1.3 0.0 3.99 23.94
Total Fat (g) 0.06 0.59 0.0 0.0 0.01 0.0 0.04 0.02 0.02 0.21 0.04 0.98 5.88
Carbohydrates (g) 37.65 2.66 2.43 0.0 0.52 0.0 0.37 0.59 0.05 31.46 0.01 75.74 454.44
Ash (g) 0.23 0.41 0.0 0.01 0.08 0.02 0.1 0.06 0.0 0.32 0.0 1.24 7.44
Calories (kcal) 143.447 23.814 10.16 0.0 2.239 0.117 2.49 2.56 0.269 137.592 0.396 323.083 1938.498
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a 0.17 n/a 0.0 n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a 0.16 n/a 0.02 n/a 0.0 n/a n/a 0.18 1.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.71 32.16 0.22 13.15 2.01 1.63 10.46 7.19 0.01 4.5 0.0 90.03 540.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.91 2.66 0.0 0.0 0.33 0.0 0.19 0.19 0.0 n/a 0.0 15.28 91.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.6 0.0 1.3 7.8
Calcium (mg) 3.402 69.174 0.053 0.395 0.983 0.1 0.339 5.76 0.538 6.804 0.0 87.549 525.294
Iron (mg) 0.07 0.03 0.01 0.0 0.08 0.0 0.06 0.12 0.01 0.26 0.0 0.64 3.84
Magnesium (mg) 3.402 6.426 0.08 0.132 1.147 0.033 1.018 1.6 0.22 4.536 n/a 18.594 111.564
Phosphorus (mg) 1.701 54.432 0.347 0.0 2.266 0.217 9.732 2.96 0.088 57.834 n/a 129.576 777.456
Potassium (mg) 24.38 88.452 0.08 0.0 27.682 0.9 35.987 22.08 0.918 11.34 n/a 211.82 1270.92
Sodium (mg) 23.813 26.46 0.24 0.527 21.567 5.433 0.566 1.28 0.203 68.796 0.03 148.914 893.484
Zinc (mg) 0.03 0.34 0.0 0.0 0.02 0.0 0.06 0.03 0.0 0.28 n/a 0.76 4.56
Copper (mg) 0.028 0.004 0.001 0.001 0.01 0.0 0.036 0.006 0.0 0.03 n/a 0.118 0.708
Manganese (mg) 0.04 0.0 0.001 0.0 0.008 0.0 0.006 0.013 0.025 0.189 n/a 0.282 1.692
Selenium (mcg) 0.4 1.2 0.1 0.0 0.1 0.0 1.1 0.0 0.0 5.7 n/a 8.7 52.2
Vitamin A, IU (IU) 9.639 19.278 0.0 0.0 41.633 0.0 0.0 79.76 0.442 0.0 0.0 150.751 904.506
Retinol (mcg) 0.0 5.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.292 31.752
Vitamin A, RAE (mcg_RAE) 0.567 5.292 0.0 0.0 2.075 0.0 0.0 4.0 0.023 0.0 n/a 11.956 71.736
Beta Carotene (mcg) 5.67 0.756 0.0 0.0 24.597 0.0 0.0 47.84 0.07 n/a n/a 78.933 473.598
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.12 0.0 0.0 0.04 0.01 n/a n/a 0.19 1.14
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 2.037 n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 n/a n/a 785.257 4711.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.96 0.0 n/a n/a 90.96 545.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.3 0.0 0.0 0.6 0.0 0.2 1.5 0.1 0.0 0.0 4.5 27.0
Thiamin (mg) 0.023 0.015 0.0 0.0 0.002 0.0 0.009 0.005 0.0 0.011 n/a 0.065 0.39
Riboflavin (mg) 0.011 0.079 0.0 0.0 0.004 0.0 0.045 0.006 0.0 0.008 n/a 0.155 0.93
Niacin (mg) 0.057 0.042 0.0 0.0 0.084 0.013 0.409 0.042 0.001 0.083 n/a 0.731 4.386
Pantothenic acid (mg) 0.006 0.223 0.0 0.0 0.004 0.0 0.17 0.006 n/a 0.019 n/a 0.428 2.568
Vitamin B-6 (mg) 0.017 0.019 0.0 0.0 0.006 0.0 0.011 0.005 0.0 0.008 n/a 0.066 0.396
Folate (mcg) 1.134 4.158 0.0 0.0 0.328 0.033 1.811 5.12 0.078 1.134 n/a 13.795 82.77
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.22 1.32
Choline (mg) 0.9 5.7 0.0 0.0 1.1 0.0 2.0 0.5 0.0 n/a n/a 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.0 n/a 0.001 n/a 0.005 0.002 n/a 0.015 n/a 0.033 0.198
Threonine (g) n/a 0.083 0.0 n/a 0.003 n/a 0.012 0.006 n/a 0.045 n/a 0.15 0.9
Isoleucine (g) n/a 0.11 0.0 n/a 0.002 n/a 0.009 0.006 n/a 0.057 n/a 0.184 1.104
Leucine (g) n/a 0.2 0.001 n/a 0.003 n/a 0.014 0.009 n/a 0.106 n/a 0.333 1.998
Lysine (g) n/a 0.178 0.0 n/a 0.003 n/a 0.012 0.007 n/a 0.045 n/a 0.246 1.476
Methionine (g) n/a 0.06 0.0 n/a 0.001 n/a 0.003 0.002 n/a 0.03 n/a 0.097 0.582
Cystine (g) n/a 0.019 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.026 n/a 0.047 0.282
Phenylalanine (g) n/a 0.11 0.0 n/a 0.003 n/a 0.01 0.005 n/a 0.068 n/a 0.196 1.176
Tyrosine (g) n/a 0.102 0.0 n/a 0.001 n/a 0.005 0.004 n/a 0.045 n/a 0.158 0.948
Valine (g) n/a 0.163 0.0 n/a 0.002 n/a 0.026 0.006 n/a 0.079 n/a 0.277 1.662
Arginine (g) n/a 0.06 0.0 n/a 0.002 n/a 0.009 0.01 n/a 0.11 n/a 0.192 1.152
Histidine (g) n/a 0.049 0.0 n/a 0.002 n/a 0.007 0.002 n/a 0.03 n/a 0.09 0.54
Alanine (g) n/a 0.087 0.001 n/a 0.005 n/a 0.023 0.006 n/a 0.076 n/a 0.198 1.188
Aspartic acid (g) n/a 0.159 0.001 n/a 0.019 n/a 0.023 0.014 n/a 0.121 n/a 0.336 2.016
Glutamic acid (g) n/a 0.389 0.001 n/a 0.052 n/a 0.038 0.03 n/a 0.253 n/a 0.765 4.59
Glycine (g) n/a 0.049 0.0 n/a 0.002 n/a 0.01 0.007 n/a 0.06 n/a 0.129 0.774
Proline (g) n/a 0.234 0.001 n/a 0.002 n/a 0.009 0.01 n/a 0.06 n/a 0.316 1.896
Serine (g) n/a 0.125 0.0 n/a 0.003 n/a 0.01 0.006 n/a 0.068 n/a 0.213 1.278
Cholesterol (mg) 0.0 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 13.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.378 0.0 0.0 0.003 0.002 0.005 0.002 0.005 0.057 0.006 0.468 2.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.213 n/a n/a 0.213 1.278
Monounsaturated Fat (g) 0.017 0.163 0.001 0.0 0.002 0.002 0.0 0.002 0.001 0.068 0.028 0.283 1.698
Polyunsaturated (g) 0.028 0.015 0.001 0.0 0.004 0.0 0.016 0.006 0.006 0.057 0.005 0.138 0.828