Receta Beef Stroganoff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steak
136.08g 		cream of mushroom soup
30.3g 		cream of chicken soup
30.5g 		onion soup
3.54g 		Total Per Serving Total for Recipe
Protein (g) 30.02 0.49 0.73 0.27 31.5 315.0
Total Fat (g) 10.79 1.78 1.76 0.01 14.35 143.5
Carbohydrates (g) 0.0 2.04 2.18 2.31 6.53 65.3
Ash (g) 1.5 0.58 0.59 0.83 3.5 35.0
Calories (kcal) 225.888 25.755 27.45 10.384 289.477 2894.77
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.95 25.41 25.24 0.13 144.73 1447.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.16 0.16 0.77 7.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 2.0
Calcium (mg) 28.576 3.636 4.27 5.068 41.55 415.5
Iron (mg) 2.52 0.34 0.32 0.04 3.22 32.2
Magnesium (mg) 32.658 1.212 1.22 2.126 37.217 372.17
Phosphorus (mg) 288.483 7.878 9.455 7.478 313.294 3132.94
Potassium (mg) 474.909 18.786 14.945 25.552 534.192 5341.92
Sodium (mg) 81.646 195.435 199.775 284.619 761.475 7614.75
Zinc (mg) 5.55 0.06 0.09 0.04 5.74 57.4
Copper (mg) 0.136 0.045 0.04 0.012 0.234 2.34
Manganese (mg) 0.014 0.024 0.021 0.024 0.083 0.83
Selenium (mcg) 36.1 0.7 0.6 0.2 37.5 375.0
Vitamin A, IU (IU) 0.0 8.787 55.51 0.532 64.829 648.29
Retinol (mcg) 0.0 2.424 12.505 0.0 14.929 149.29
Vitamin A, RAE (mcg_RAE) 0.0 2.424 13.115 0.035 15.574 155.74
Beta Carotene (mcg) 0.0 0.606 8.54 0.319 9.465 94.65
Vitamin E (mg) 0.45 0.25 0.16 0.0 0.86 8.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 0.305 0.957 1.565 15.65
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 2.0
Thiamin (mg) 0.122 0.012 0.003 0.01 0.148 1.48
Riboflavin (mg) 0.191 0.015 0.015 0.01 0.23 2.3
Niacin (mg) 8.967 0.127 0.119 0.052 9.266 92.66
Pantothenic acid (mg) 0.857 0.07 0.058 0.03 1.015 10.15
Vitamin B-6 (mg) 0.885 0.0 0.0 0.021 0.905 9.05
Folate (mcg) 16.329 0.606 0.61 0.0 17.545 175.45
Vitamin B-12 (mcg) 2.16 0.0 0.0 0.0 2.16 21.6
Choline (mg) 125.3 2.9 3.1 1.0 132.4 1324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.006 0.009 n/a 0.219 2.19
Threonine (g) 1.197 0.018 0.031 n/a 1.246 12.46
Isoleucine (g) 1.361 0.024 0.043 n/a 1.428 14.28
Leucine (g) 2.395 0.039 0.064 n/a 2.498 24.98
Lysine (g) 2.531 0.027 0.052 n/a 2.61 26.1
Methionine (g) 0.776 0.009 0.018 n/a 0.803 8.03
Cystine (g) 0.395 0.006 0.012 n/a 0.413 4.13
Phenylalanine (g) 1.184 0.021 0.037 n/a 1.242 12.42
Tyrosine (g) 0.953 0.018 0.027 n/a 0.998 9.98
Valine (g) 1.483 0.027 0.043 n/a 1.553 15.53
Arginine (g) 1.946 0.021 0.04 n/a 2.007 20.07
Histidine (g) 0.953 0.012 0.021 n/a 0.986 9.86
Alanine (g) 1.823 0.018 0.037 n/a 1.878 18.78
Aspartic acid (g) 2.735 0.033 0.058 n/a 2.826 28.26
Glutamic acid (g) 4.504 0.112 0.189 n/a 4.805 48.05
Glycine (g) 1.823 0.015 0.034 n/a 1.872 18.72
Proline (g) 1.429 0.042 0.064 n/a 1.535 15.35
Serine (g) 1.184 0.024 0.037 n/a 1.245 12.45
Cholesterol (mg) 54.431 0.0 2.44 0.0 56.871 568.71
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.246 0.418 0.488 0.003 5.155 51.55
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 4.667 0.336 0.625 0.002 5.632 56.32
Polyunsaturated (g) 0.408 0.433 0.32 0.006 1.167 11.67