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Receta Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Top round steak
Flour
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		top
0.0g 		onion soup
1.25g 		cream
76.67g 		flour
0.0g 		milk
0.0g 		water
4.94g 		butter
18.83g 		mushrooms
22.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 1.59 n/a n/a 0.0 0.16 0.41 2.25 13.5
Total Fat (g) n/a 0.0 15.13 n/a n/a 0.0 15.28 0.06 30.47 182.82
Carbohydrates (g) n/a 0.81 2.21 n/a n/a 0.0 0.01 1.12 4.15 24.9
Ash (g) n/a 0.29 0.65 n/a n/a 0.0 0.4 0.37 1.71 10.26
Calories (kcal) n/a 3.663 147.967 n/a n/a 0.0 135.035 5.5 292.164 1752.984
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.68 n/a n/a n/a n/a n/a 2.68 16.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 57.09 n/a n/a 4.93 2.99 20.04 85.09 510.54
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 2.68 n/a n/a 0.0 0.01 0.43 3.18 19.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.6 3.6
Calcium (mg) n/a 1.788 84.333 n/a n/a 0.148 4.52 2.42 93.209 559.254
Iron (mg) n/a 0.02 0.13 n/a n/a 0.0 0.0 0.17 0.32 1.92
Magnesium (mg) n/a 0.75 7.667 n/a n/a 0.049 0.377 3.3 12.143 72.858
Phosphorus (mg) n/a 2.638 88.167 n/a n/a 0.0 4.52 14.52 109.844 659.064
Potassium (mg) n/a 9.013 108.1 n/a n/a 0.0 4.52 28.38 150.013 900.078
Sodium (mg) n/a 100.388 61.333 n/a n/a 0.198 108.48 93.5 363.898 2183.388
Zinc (mg) n/a 0.01 0.29 n/a n/a 0.0 0.02 0.16 0.48 2.88
Copper (mg) n/a 0.004 0.015 n/a n/a 0.0 0.0 0.053 0.073 0.438
Manganese (mg) n/a 0.008 0.008 n/a n/a 0.0 0.0 0.02 0.036 0.216
Selenium (mcg) n/a 0.1 2.0 n/a n/a 0.0 0.2 0.9 3.1 18.6
Vitamin A, IU (IU) n/a 0.188 441.6 n/a n/a 0.0 470.645 0.0 912.433 5474.598
Retinol (mcg) n/a 0.0 122.667 n/a n/a 0.0 126.372 0.0 249.038 1494.228
Vitamin A, RAE (mcg_RAE) n/a 0.013 124.2 n/a n/a 0.0 128.82 0.0 253.033 1518.198
Beta Carotene (mcg) n/a 0.113 19.933 n/a n/a 0.0 29.757 0.0 49.803 298.818
Vitamin E (mg) n/a 0.0 0.34 n/a n/a 0.0 0.44 0.0 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 10.547 4.62 15.167 91.002
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.338 0.0 n/a n/a 0.0 0.0 0.0 0.338 2.028
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.7 4.2
Thiamin (mg) n/a 0.004 0.031 n/a n/a 0.0 0.002 0.02 0.056 0.336
Riboflavin (mg) n/a 0.003 0.13 n/a n/a 0.0 0.006 0.004 0.144 0.864
Niacin (mg) n/a 0.018 0.084 n/a n/a 0.0 0.008 0.35 0.46 2.76
Pantothenic acid (mg) n/a 0.011 0.261 n/a n/a 0.0 0.021 0.178 0.47 2.82
Vitamin B-6 (mg) n/a 0.007 0.046 n/a n/a 0.0 0.0 0.013 0.066 0.396
Folate (mcg) n/a 0.0 5.367 n/a n/a 0.0 0.565 2.64 8.572 51.432
Vitamin B-12 (mcg) n/a 0.0 0.21 n/a n/a 0.0 0.03 0.0 0.25 1.5
Choline (mg) n/a 0.4 14.7 n/a n/a 0.0 3.5 4.4 23.0 138.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.031 n/a n/a n/a 0.002 0.004 0.037 0.222
Threonine (g) n/a n/a 0.092 n/a n/a n/a 0.008 0.015 0.115 0.69
Isoleucine (g) n/a n/a 0.107 n/a n/a n/a 0.009 0.011 0.128 0.768
Leucine (g) n/a n/a 0.207 n/a n/a n/a 0.015 0.015 0.237 1.422
Lysine (g) n/a n/a 0.176 n/a n/a n/a 0.013 0.015 0.205 1.23
Methionine (g) n/a n/a 0.054 n/a n/a n/a 0.004 0.004 0.062 0.372
Cystine (g) n/a n/a 0.023 n/a n/a n/a 0.002 0.002 0.027 0.162
Phenylalanine (g) n/a n/a 0.1 n/a n/a n/a 0.008 0.011 0.118 0.708
Tyrosine (g) n/a n/a 0.1 n/a n/a n/a 0.008 0.007 0.114 0.684
Valine (g) n/a n/a 0.13 n/a n/a n/a 0.011 0.031 0.172 1.032
Arginine (g) n/a n/a 0.077 n/a n/a n/a 0.006 0.011 0.093 0.558
Histidine (g) n/a n/a 0.061 n/a n/a n/a 0.004 0.007 0.072 0.432
Alanine (g) n/a n/a 0.077 n/a n/a n/a 0.006 0.026 0.109 0.654
Aspartic acid (g) n/a n/a 0.169 n/a n/a n/a 0.011 0.026 0.206 1.236
Glutamic acid (g) n/a n/a 0.437 n/a n/a n/a 0.034 0.046 0.517 3.102
Glycine (g) n/a n/a 0.046 n/a n/a n/a 0.004 0.013 0.063 0.378
Proline (g) n/a n/a 0.199 n/a n/a n/a 0.015 0.011 0.225 1.35
Serine (g) n/a n/a 0.123 n/a n/a n/a 0.009 0.013 0.145 0.87
Cholesterol (mg) n/a 0.0 39.867 n/a n/a 0.0 40.492 0.0 80.358 482.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 8.824 n/a n/a 0.0 9.675 0.007 18.507 111.042
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 3.887 n/a n/a 0.0 3.959 0.002 7.849 47.094
Polyunsaturated (g) n/a 0.002 0.644 n/a n/a 0.0 0.573 0.026 1.245 7.47