Receta Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Leftover steak or possibly roast beef (I freeze leftovers till I have sufficient for a meal)
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		flour
1.95g 		pepper
0.0g 		salt
0.0g 		butter
14.13g 		onion
24.75g 		mushrooms
4.37g 		cream
57.5g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 n/a n/a 0.12 0.27 0.13 1.19 0.0 1.92 7.68
Total Fat (g) n/a 0.02 n/a n/a 11.46 0.02 0.01 11.34 0.0 22.86 91.44
Carbohydrates (g) n/a 1.49 n/a n/a 0.01 2.31 0.14 1.66 0.14 5.75 23.0
Ash (g) n/a 0.01 n/a n/a 0.3 0.09 0.04 0.49 0.01 0.93 3.72
Calories (kcal) n/a 7.107 n/a n/a 101.276 9.9 0.96 110.975 0.558 230.776 923.104
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.0 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.06 0.0 n/a 0.55 2.2
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.01 0.0 n/a 0.33 1.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 2.01 n/a 2.01 8.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.23 n/a n/a 2.24 22.05 4.03 42.81 0.56 71.94 287.76
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a 0.01 1.05 0.07 2.01 0.07 3.22 12.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.5 2.0
Calcium (mg) n/a 0.293 n/a n/a 3.39 5.693 0.131 63.25 0.765 73.521 294.084
Iron (mg) n/a 0.09 n/a n/a 0.0 0.05 0.02 0.1 0.04 0.3 1.2
Magnesium (mg) n/a 0.43 n/a n/a 0.283 2.475 0.393 5.75 0.093 9.423 37.692
Phosphorus (mg) n/a 2.109 n/a n/a 3.39 7.178 3.754 66.125 0.429 82.984 331.936
Potassium (mg) n/a 2.089 n/a n/a 3.39 36.135 13.881 81.075 5.72 142.29 569.16
Sodium (mg) n/a 0.039 n/a n/a 81.36 0.99 0.218 46.0 7.007 135.614 542.456
Zinc (mg) n/a 0.01 n/a n/a 0.01 0.04 0.02 0.22 0.0 0.31 1.24
Copper (mg) n/a 0.003 n/a n/a 0.0 0.01 0.014 0.012 0.001 0.04 0.16
Manganese (mg) n/a 0.013 n/a n/a 0.0 0.032 0.002 0.006 n/a 0.053 0.212
Selenium (mcg) n/a 0.7 n/a n/a 0.1 0.1 0.4 1.5 0.0 2.8 11.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a 352.984 0.495 0.0 331.2 0.565 685.244 2740.976
Retinol (mcg) n/a 0.0 n/a n/a 94.779 0.0 0.0 92.0 0.007 186.786 747.144
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 96.615 0.0 0.0 93.15 0.036 189.801 759.204
Beta Carotene (mcg) n/a 0.0 n/a n/a 22.318 0.248 0.0 14.95 0.307 37.822 151.288
Vitamin E (mg) n/a 0.0 n/a n/a 0.33 0.0 0.0 0.25 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a 7.91 n/a 0.786 n/a n/a 8.696 34.784
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.351 n/a n/a 0.0 0.99 0.0 0.0 0.343 1.685 6.74
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 1.8 0.1 0.5 0.1 2.5 10.0
Thiamin (mg) n/a 0.015 n/a n/a 0.001 0.012 0.003 0.023 0.001 0.056 0.224
Riboflavin (mg) n/a 0.01 n/a n/a 0.004 0.007 0.017 0.098 0.001 0.137 0.548
Niacin (mg) n/a 0.115 n/a n/a 0.006 0.03 0.158 0.063 0.005 0.376 1.504
Pantothenic acid (mg) n/a 0.009 n/a n/a 0.016 0.03 0.065 0.196 n/a 0.315 1.26
Vitamin B-6 (mg) n/a 0.001 n/a n/a 0.0 0.03 0.004 0.035 0.0 0.069 0.276
Folate (mcg) n/a 3.573 n/a n/a 0.424 4.703 0.698 4.025 0.057 13.48 53.92
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.02 0.0 0.0 0.16 0.0 0.19 0.76
Choline (mg) n/a 0.2 n/a n/a 2.7 1.5 0.8 11.0 0.0 16.2 64.8
Folic acid (mcg) n/a 3.007 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) n/a 0.003 n/a n/a 0.001 0.002 0.002 0.023 n/a 0.031 0.124
Threonine (g) n/a 0.005 n/a n/a 0.006 0.005 0.005 0.069 n/a 0.09 0.36
Isoleucine (g) n/a 0.007 n/a n/a 0.007 0.002 0.003 0.081 n/a 0.101 0.404
Leucine (g) n/a 0.014 n/a n/a 0.011 0.007 0.005 0.155 n/a 0.193 0.772
Lysine (g) n/a 0.004 n/a n/a 0.01 0.01 0.005 0.132 n/a 0.161 0.644
Methionine (g) n/a 0.004 n/a n/a 0.003 0.0 0.001 0.04 n/a 0.048 0.192
Cystine (g) n/a 0.004 n/a n/a 0.001 0.0 0.0 0.017 n/a 0.023 0.092
Phenylalanine (g) n/a 0.01 n/a n/a 0.006 0.007 0.004 0.075 n/a 0.102 0.408
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.002 0.002 0.075 n/a 0.091 0.364
Valine (g) n/a 0.008 n/a n/a 0.008 0.005 0.01 0.098 n/a 0.129 0.516
Arginine (g) n/a 0.008 n/a n/a 0.004 0.025 0.003 0.058 n/a 0.098 0.392
Histidine (g) n/a 0.004 n/a n/a 0.003 0.002 0.003 0.046 n/a 0.058 0.232
Alanine (g) n/a 0.006 n/a n/a 0.004 0.005 0.009 0.058 n/a 0.082 0.328
Aspartic acid (g) n/a 0.009 n/a n/a 0.008 0.022 0.009 0.127 n/a 0.175 0.7
Glutamic acid (g) n/a 0.068 n/a n/a 0.025 0.064 0.015 0.328 n/a 0.5 2.0
Glycine (g) n/a 0.007 n/a n/a 0.003 0.007 0.004 0.035 n/a 0.056 0.224
Proline (g) n/a 0.023 n/a n/a 0.011 0.002 0.003 0.15 n/a 0.19 0.76
Serine (g) n/a 0.01 n/a n/a 0.007 0.005 0.004 0.092 n/a 0.118 0.472
Cholesterol (mg) n/a 0.0 n/a n/a 30.369 0.0 0.0 29.9 0.0 60.269 241.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 n/a n/a 7.256 0.01 0.002 6.618 0.0 13.889 55.556
Phytosterols (mg) n/a n/a n/a n/a n/a 3.713 n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) n/a 0.002 n/a n/a 2.969 0.002 0.0 2.915 0.0 5.889 23.556
Polyunsaturated (g) n/a 0.008 n/a n/a 0.429 0.005 0.006 0.483 0.0 0.931 3.724