Receta Beef Stroganoff Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 x Crepes
2 lb Rump steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		worcestershire sauce
11.46g 		butter
75.67g 		tomatoes sauce
81.67g 		onion
99.0g 		wine
78.4g 		garlic
5.22g 		pepper
1.05g 		mushrooms
220.0g 		beef stock
80.0g 		salt
12.0g 		cumin
0.53g 		cream
460.0g 		marjoram
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.64 1.08 1.09 0.05 0.33 0.11 6.8 0.91 0.0 0.09 9.52 0.02 20.66 20.66
Total Fat (g) 0.0 61.38 0.15 0.1 0.0 0.03 0.03 0.75 0.18 0.0 0.12 90.76 0.01 153.49 153.49
Carbohydrates (g) 2.23 0.05 4.39 9.25 2.05 1.73 0.68 7.22 0.03 0.0 0.23 13.25 0.09 41.19 41.19
Ash (g) 0.23 1.6 1.63 0.35 0.22 0.08 0.05 1.87 0.84 11.98 0.04 3.91 0.02 22.8 22.8
Calories (kcal) 8.939 542.554 19.601 39.6 66.64 7.778 2.678 48.399 5.6 0.0 1.988 887.8 0.407 1631.982 1631.982
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.21 0.98 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.19 1.19
Glucose (dextrose) (g) n/a n/a 1.9 1.95 n/a n/a n/a 3.26 n/a n/a n/a 0.0 n/a 7.11 7.11
Fructose (g) n/a n/a 1.36 1.28 n/a n/a n/a 0.37 n/a n/a n/a 0.0 n/a 3.01 3.01
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16.1 n/a 16.1 16.1
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8.3
Water (g) 9.0 12.01 74.42 88.22 67.81 3.06 0.11 203.34 78.04 0.02 0.04 342.52 0.01 878.6 878.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.05 3.47 4.2 0.49 0.05 0.01 3.63 0.0 0.0 0.01 16.1 0.01 29.16 29.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 1.7 0.0 0.1 0.3 2.2 0.0 0.0 0.1 0.0 0.1 5.6 5.6
Calcium (mg) 12.262 18.161 10.617 22.77 6.272 9.448 4.589 6.6 4.8 2.88 4.934 506.0 2.985 612.318 612.318
Iron (mg) 0.61 0.02 0.83 0.21 0.36 0.09 0.3 1.1 0.14 0.04 0.35 0.78 0.12 4.95 4.95
Magnesium (mg) 1.49 1.513 13.067 9.9 9.408 1.305 2.037 19.8 1.6 0.12 1.94 46.0 0.519 108.699 108.699
Phosphorus (mg) 6.876 18.161 21.234 28.71 18.032 7.987 1.817 189.197 10.4 0.0 2.645 529.0 0.459 834.516 834.516
Potassium (mg) 91.68 18.161 270.328 144.54 99.568 20.932 13.22 699.587 43.2 0.96 9.476 648.6 2.283 2062.535 2062.535
Sodium (mg) 112.308 435.859 427.951 3.96 3.136 0.887 0.462 11.0 260.8 4650.96 0.89 368.0 0.116 6276.329 6276.329
Zinc (mg) 0.02 0.07 0.16 0.17 0.11 0.06 0.01 1.14 0.0 0.01 0.03 1.75 0.01 3.54 3.54
Copper (mg) 0.023 0.0 0.098 0.04 0.008 0.016 0.012 0.704 0.0 0.004 0.005 0.092 0.002 1.002 1.002
Manganese (mg) n/a 0.0 0.09 0.129 0.102 0.087 0.059 0.11 0.008 0.012 0.018 0.046 0.008 0.669 0.669
Selenium (mcg) 0.1 0.8 0.2 0.5 0.2 0.7 0.0 20.5 0.6 0.0 0.0 12.0 0.0 35.4 35.4
Vitamin A, IU (IU) 9.053 1890.993 353.631 1.98 1.568 0.47 3.14 0.0 0.0 0.0 6.731 2649.6 12.102 4929.268 4929.268
Retinol (mcg) 0.115 507.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 736.0 0.0 1243.86 1243.86
Vitamin A, RAE (mcg_RAE) 0.573 517.583 17.967 0.0 0.0 0.0 0.158 0.0 0.0 0.0 0.339 745.2 0.605 1282.424 1282.424
Beta Carotene (mcg) 4.928 119.559 211.525 0.99 0.784 0.261 1.638 0.0 0.0 0.0 4.039 119.6 7.209 470.532 470.532
Vitamin E (mg) 0.01 1.76 1.16 0.02 0.0 0.0 0.01 0.02 0.0 0.0 0.02 2.02 0.0 5.02 5.02
Vitamin D (IU) n/a 42.375 n/a n/a n/a n/a n/a 39.599 n/a n/a n/a n/a n/a 81.974 81.974
Lycopene (mcg) 0.0 0.0 11416.649 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 11416.712 11416.712
Lutein + zeaxanthin (mcg) 5.501 0.0 18.784 3.96 4.704 0.835 2.153 0.0 0.0 0.0 2.374 0.0 1.293 39.604 39.604
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.08 0.0 n/a n/a 0.05 0.02 n/a n/a n/a 0.18 n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 1.5 0.0 5.7 7.3 0.0 1.6 0.2 4.6 0.0 0.0 0.0 4.1 0.1 25.3 25.3
Thiamin (mg) 0.008 0.008 0.016 0.05 0.008 0.01 0.001 0.176 0.0 0.0 0.003 0.184 0.0 0.465 0.465
Riboflavin (mg) 0.015 0.023 0.057 0.03 0.024 0.006 0.003 0.88 0.016 0.0 0.002 0.782 0.0 1.836 1.836
Niacin (mg) 0.08 0.03 0.8 0.119 0.172 0.037 0.012 7.942 0.624 0.0 0.024 0.506 0.006 10.353 10.353
Pantothenic acid (mg) n/a 0.083 0.253 0.119 0.024 0.031 n/a 3.3 0.016 0.0 n/a 1.564 n/a 5.39 5.39
Vitamin B-6 (mg) 0.0 0.0 0.082 0.119 0.047 0.065 0.004 0.22 0.008 0.0 0.002 0.276 0.002 0.824 0.824
Folate (mcg) 0.917 2.27 8.984 18.81 0.784 0.157 0.105 35.199 1.6 0.0 0.053 32.2 0.411 101.49 101.49
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.0 1.29 0.0 1.56 1.56
Choline (mg) 0.3 14.2 8.1 6.0 4.5 1.2 0.1 38.1 2.3 0.0 0.1 88.3 0.1 163.4 163.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.008 0.01 n/a 0.004 n/a 0.088 n/a 0.0 n/a 0.184 n/a 0.301 0.301
Threonine (g) n/a 0.03 0.033 0.02 n/a 0.008 n/a 0.242 n/a 0.0 n/a 0.552 n/a 0.885 0.885
Isoleucine (g) n/a 0.038 0.025 0.01 n/a 0.011 n/a 0.176 n/a 0.0 n/a 0.644 n/a 0.904 0.904
Leucine (g) n/a 0.061 0.033 0.03 n/a 0.016 n/a 0.264 n/a 0.0 n/a 1.242 n/a 1.645 1.645
Lysine (g) n/a 0.053 0.033 0.04 n/a 0.014 n/a 0.242 n/a 0.0 n/a 1.058 n/a 1.439 1.439
Methionine (g) n/a 0.015 0.008 0.0 n/a 0.004 n/a 0.066 n/a 0.0 n/a 0.322 n/a 0.415 0.415
Cystine (g) n/a 0.008 0.008 0.0 n/a 0.004 n/a 0.022 n/a 0.0 n/a 0.138 n/a 0.179 0.179
Phenylalanine (g) n/a 0.03 0.082 0.03 n/a 0.009 n/a 0.198 n/a 0.0 n/a 0.598 n/a 0.947 0.947
Tyrosine (g) n/a 0.03 0.016 0.01 n/a 0.004 n/a 0.088 n/a 0.0 n/a 0.598 n/a 0.747 0.747
Valine (g) n/a 0.045 0.025 0.02 n/a 0.015 n/a 0.506 n/a 0.0 n/a 0.782 n/a 1.393 1.393
Arginine (g) n/a 0.023 0.025 0.099 n/a 0.033 n/a 0.176 n/a 0.0 n/a 0.46 n/a 0.815 0.815
Histidine (g) n/a 0.015 0.016 0.01 n/a 0.006 n/a 0.132 n/a 0.0 n/a 0.368 n/a 0.547 0.547
Alanine (g) n/a 0.023 0.033 0.02 n/a 0.007 n/a 0.44 n/a 0.0 n/a 0.46 n/a 0.982 0.982
Aspartic acid (g) n/a 0.045 0.163 0.089 n/a 0.026 n/a 0.44 n/a 0.0 n/a 1.012 n/a 1.775 1.775
Glutamic acid (g) n/a 0.136 0.531 0.257 n/a 0.042 n/a 0.748 n/a 0.0 n/a 2.622 n/a 4.337 4.337
Glycine (g) n/a 0.015 0.025 0.03 n/a 0.01 n/a 0.198 n/a 0.0 n/a 0.276 n/a 0.554 0.554
Proline (g) n/a 0.061 0.016 0.01 n/a 0.005 n/a 0.176 n/a 0.0 n/a 1.196 n/a 1.464 1.464
Serine (g) n/a 0.038 0.033 0.02 n/a 0.01 n/a 0.198 n/a 0.0 n/a 0.736 n/a 1.034 1.034
Cholesterol (mg) 0.0 162.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.2 0.0 401.891 401.891
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 38.872 0.025 0.04 0.0 0.005 0.01 0.088 0.088 0.0 0.008 52.946 0.001 92.082 92.082
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 0.966 n/a n/a 0.0 0.36 n/a 0.09 16.266 16.266
Monounsaturated Fat (g) 0.0 15.906 0.025 0.01 0.0 0.001 0.011 0.0 0.072 0.0 0.074 23.322 0.001 39.421 39.421
Polyunsaturated (g) 0.0 2.3 0.057 0.02 0.0 0.013 0.012 0.308 0.008 0.0 0.017 3.864 0.007 6.606 6.606