Receta "Beef Stroganoff En Casserole" - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
67.5g |
mushrooms
55.0g |
tomatoes soup
76.25g |
sherry
14.75g |
stock
60.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 1.7 | 1.23 | 0.03 | 0.68 | n/a | 4.38 | 17.52 |
| Total Fat (g) | 0.07 | 0.19 | 0.43 | 0.0 | 0.13 | n/a | 0.81 | 3.24 |
| Carbohydrates (g) | 6.3 | 1.8 | 10.23 | 2.02 | 0.02 | n/a | 20.38 | 81.52 |
| Ash (g) | 0.24 | 0.47 | n/a | n/a | 0.63 | n/a | 1.33 | 5.32 |
| Calories (kcal) | 27.0 | 12.1 | 45.75 | 23.6 | 4.2 | n/a | 112.65 | 450.6 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.67 | 0.0 | n/a | n/a | n/a | n/a | 0.67 | 2.68 |
| Glucose (dextrose) (g) | 1.33 | 0.81 | n/a | n/a | n/a | n/a | 2.14 | 8.56 |
| Fructose (g) | 0.87 | 0.09 | n/a | n/a | n/a | n/a | 0.96 | 3.84 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2.3 | 9.2 |
| Water (g) | 60.15 | 50.84 | 62.91 | 10.4 | 58.53 | n/a | 242.82 | 971.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.86 | 0.91 | 6.18 | 1.15 | 0.0 | n/a | 11.1 | 44.4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 2.6 | 10.4 |
| Calcium (mg) | 15.525 | 1.65 | 9.913 | 1.18 | 3.6 | n/a | 31.867 | 127.468 |
| Iron (mg) | 0.14 | 0.27 | 0.85 | 0.04 | 0.1 | n/a | 1.4 | 5.6 |
| Magnesium (mg) | 6.75 | 4.95 | 10.675 | 1.328 | 1.2 | n/a | 24.902 | 99.608 |
| Phosphorus (mg) | 19.575 | 47.299 | 22.113 | 1.328 | 7.8 | n/a | 98.114 | 392.456 |
| Potassium (mg) | 98.55 | 174.897 | 174.613 | 13.57 | 32.4 | n/a | 494.029 | 1976.116 |
| Sodium (mg) | 2.7 | 2.75 | 420.138 | 1.328 | 195.6 | n/a | 622.515 | 2490.06 |
| Zinc (mg) | 0.11 | 0.29 | 0.19 | 0.01 | 0.0 | n/a | 0.6 | 2.4 |
| Copper (mg) | 0.027 | 0.176 | 0.122 | 0.007 | 0.0 | n/a | 0.332 | 1.328 |
| Manganese (mg) | 0.088 | 0.027 | n/a | n/a | 0.006 | n/a | 0.121 | 0.484 |
| Selenium (mcg) | 0.3 | 5.1 | 3.9 | 0.1 | 0.4 | n/a | 9.8 | 39.2 |
| Vitamin A, IU (IU) | 1.35 | 0.0 | n/a | n/a | 0.0 | n/a | 1.35 | 5.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.25 | 0.0 | 0.0 | n/a | 15.25 | 61.0 |
| Beta Carotene (mcg) | 0.675 | 0.0 | 179.188 | 0.0 | 0.0 | n/a | 179.863 | 719.452 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.26 | 0.0 | 0.0 | n/a | 0.28 | 1.12 |
| Vitamin D (IU) | n/a | 9.9 | n/a | n/a | n/a | n/a | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 8326.5 | 0.0 | 0.0 | n/a | 8326.5 | 33306.0 |
| Lutein + zeaxanthin (mcg) | 2.7 | 0.0 | 68.625 | 0.0 | 0.0 | n/a | 71.325 | 285.3 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 5.0 | 1.2 | 9.8 | 0.0 | 0.0 | n/a | 16.0 | 64.0 |
| Thiamin (mg) | 0.034 | 0.044 | 0.031 | 0.003 | 0.0 | n/a | 0.111 | 0.444 |
| Riboflavin (mg) | 0.02 | 0.22 | 0.046 | 0.003 | 0.012 | n/a | 0.301 | 1.204 |
| Niacin (mg) | 0.081 | 1.985 | 0.785 | 0.031 | 0.468 | n/a | 3.351 | 13.404 |
| Pantothenic acid (mg) | 0.081 | 0.825 | n/a | n/a | 0.012 | n/a | 0.918 | 3.672 |
| Vitamin B-6 (mg) | 0.081 | 0.055 | 0.069 | 0.0 | 0.006 | n/a | 0.211 | 0.844 |
| Folate (mcg) | 12.825 | 8.8 | 0.0 | 0.0 | 1.2 | n/a | 22.825 | 91.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | n/a | 0.06 | 0.24 |
| Choline (mg) | 4.1 | 9.5 | 9.8 | 0.7 | 1.7 | n/a | 25.9 | 103.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.022 | n/a | n/a | n/a | n/a | 0.029 | 0.116 |
| Threonine (g) | 0.014 | 0.06 | n/a | n/a | n/a | n/a | 0.074 | 0.296 |
| Isoleucine (g) | 0.007 | 0.044 | n/a | n/a | n/a | n/a | 0.051 | 0.204 |
| Leucine (g) | 0.02 | 0.066 | n/a | n/a | n/a | n/a | 0.086 | 0.344 |
| Lysine (g) | 0.027 | 0.06 | n/a | n/a | n/a | n/a | 0.087 | 0.348 |
| Methionine (g) | 0.0 | 0.016 | n/a | n/a | n/a | n/a | 0.016 | 0.064 |
| Cystine (g) | 0.0 | 0.005 | n/a | n/a | n/a | n/a | 0.005 | 0.02 |
| Phenylalanine (g) | 0.02 | 0.049 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Tyrosine (g) | 0.007 | 0.022 | n/a | n/a | n/a | n/a | 0.029 | 0.116 |
| Valine (g) | 0.014 | 0.126 | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
| Arginine (g) | 0.068 | 0.044 | n/a | n/a | n/a | n/a | 0.111 | 0.444 |
| Histidine (g) | 0.007 | 0.033 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Alanine (g) | 0.014 | 0.11 | n/a | n/a | n/a | n/a | 0.123 | 0.492 |
| Aspartic acid (g) | 0.061 | 0.11 | n/a | n/a | n/a | n/a | 0.171 | 0.684 |
| Glutamic acid (g) | 0.176 | 0.187 | n/a | n/a | n/a | n/a | 0.362 | 1.448 |
| Glycine (g) | 0.02 | 0.049 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Proline (g) | 0.007 | 0.044 | n/a | n/a | n/a | n/a | 0.051 | 0.204 |
| Serine (g) | 0.014 | 0.049 | n/a | n/a | n/a | n/a | 0.063 | 0.252 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.022 | 0.122 | 0.0 | 0.066 | n/a | 0.237 | 0.948 |
| Phytosterols (mg) | 10.125 | n/a | n/a | n/a | n/a | n/a | 10.125 | 40.5 |
| Monounsaturated Fat (g) | 0.007 | 0.0 | 0.137 | 0.0 | 0.054 | n/a | 0.198 | 0.792 |
| Polyunsaturated (g) | 0.014 | 0.077 | 0.145 | 0.0 | 0.006 | n/a | 0.241 | 0.964 |