Receta Beef Stroganoff For 1 - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef chuck steak
183.71g 		butter
14.2g 		salad oil
6.75g 		mushrooms
55.0g 		onion
18.0g 		salt
1.5g 		worcestershire sauce
1.43g 		paprika
0.57g 		pepper
0.1g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 31.52 0.12 0.0 1.7 0.2 0.0 0.0 0.08 0.01 1.19 34.83 34.83
Total Fat (g) 35.66 11.52 6.75 0.19 0.02 0.0 0.0 0.07 0.0 11.34 65.55 65.55
Carbohydrates (g) 0.0 0.01 0.0 1.8 1.68 0.0 0.28 0.32 0.06 1.66 5.81 5.81
Ash (g) 1.51 0.3 0.0 0.47 0.06 1.5 0.03 0.04 0.0 0.49 4.4 4.4
Calories (kcal) 455.596 101.814 59.67 12.1 7.2 0.0 1.115 1.647 0.255 110.975 750.372 750.372
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.18 n/a n/a 0.0 n/a 0.0 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.81 0.35 n/a n/a 0.01 n/a 0.0 1.18 1.18
Fructose (g) n/a n/a n/a 0.09 0.23 n/a n/a 0.04 n/a 0.0 0.36 0.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.01 2.01 2.01
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.48 2.25 0.0 50.84 16.04 0.0 1.12 0.05 0.01 42.81 225.62 225.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.91 0.76 0.0 0.14 0.06 0.0 2.01 3.89 3.89
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.2 0.0 0.0 1.1 1.1
Calcium (mg) 18.371 3.408 0.0 1.65 4.14 0.36 1.53 1.009 0.437 63.25 94.155 94.155
Iron (mg) 3.75 0.0 0.0 0.27 0.04 0.0 0.08 0.13 0.03 0.1 4.41 4.41
Magnesium (mg) 31.23 0.284 0.0 4.95 1.8 0.015 0.186 1.055 0.194 5.75 45.464 45.464
Phosphorus (mg) 297.607 3.408 0.0 47.299 5.22 0.0 0.858 1.967 0.173 66.125 422.657 422.657
Potassium (mg) 497.849 3.408 0.0 174.897 26.28 0.12 11.44 13.361 1.259 81.075 809.688 809.688
Sodium (mg) 124.921 81.792 0.0 2.75 0.72 581.37 14.014 0.194 0.044 46.0 851.805 851.805
Zinc (mg) 9.15 0.01 0.0 0.29 0.03 0.0 0.0 0.02 0.0 0.22 9.73 9.73
Copper (mg) 0.129 0.0 0.0 0.176 0.007 0.0 0.003 0.003 0.001 0.012 0.331 0.331
Manganese (mg) 0.018 0.0 n/a 0.027 0.023 0.002 n/a 0.005 0.006 0.006 0.087 0.087
Selenium (mcg) 29.8 0.1 0.0 5.1 0.1 0.0 0.0 0.0 0.0 1.5 36.6 36.6
Vitamin A, IU (IU) 0.0 354.858 0.0 0.0 0.36 0.0 1.13 300.59 0.299 331.2 988.436 988.436
Retinol (mcg) n/a 95.282 0.0 0.0 0.0 0.0 0.014 0.0 0.0 92.0 187.296 187.296
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.0 0.0 0.072 15.031 0.015 93.15 205.395 205.395
Beta Carotene (mcg) 0.0 22.436 0.0 0.0 0.18 0.0 0.615 157.77 0.156 14.95 196.107 196.107
Vitamin E (mg) n/a 0.33 1.06 0.01 0.0 0.0 0.0 0.17 0.0 0.25 1.82 1.82
Vitamin D (IU) n/a 7.952 n/a 9.9 n/a n/a n/a n/a n/a n/a 17.852 17.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.686 74.995 0.205 0.0 76.606 76.606
Tocopherol, beta (mg) n/a 0.0 0.03 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 1.07 0.01 0.0 n/a n/a 0.02 0.0 0.02 1.13 1.13
Tocopherol, delta (mg) n/a 0.0 0.09 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 1.2 1.3 0.0 0.2 0.4 0.0 0.5 3.6 3.6
Thiamin (mg) 0.184 0.001 0.0 0.044 0.009 0.0 0.001 0.004 0.0 0.023 0.266 0.266
Riboflavin (mg) 0.312 0.004 0.0 0.22 0.005 0.0 0.002 0.01 0.0 0.098 0.652 0.652
Niacin (mg) 4.005 0.006 0.0 1.985 0.022 0.0 0.01 0.087 0.001 0.063 6.179 6.179
Pantothenic acid (mg) 0.533 0.016 0.0 0.825 0.022 0.0 n/a 0.01 n/a 0.196 1.601 1.601
Vitamin B-6 (mg) 0.661 0.0 0.0 0.055 0.022 0.0 0.0 0.023 0.0 0.035 0.796 0.796
Folate (mcg) 9.185 0.426 0.0 8.8 3.42 0.0 0.114 0.604 0.01 4.025 26.585 26.585
Vitamin B-12 (mcg) 6.25 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.16 6.45 6.45
Choline (mg) 131.7 2.7 0.0 9.5 1.1 0.0 0.0 0.3 0.0 11.0 156.4 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.349 0.001 0.0 0.022 0.002 0.0 n/a n/a n/a 0.023 0.397 0.397
Threonine (g) 1.378 0.006 0.0 0.06 0.004 0.0 n/a n/a n/a 0.069 1.517 1.517
Isoleucine (g) 1.415 0.007 0.0 0.044 0.002 0.0 n/a n/a n/a 0.081 1.548 1.548
Leucine (g) 2.498 0.011 0.0 0.066 0.005 0.0 n/a n/a n/a 0.155 2.736 2.736
Lysine (g) 2.627 0.01 0.0 0.06 0.007 0.0 n/a n/a n/a 0.132 2.837 2.837
Methionine (g) 0.808 0.003 0.0 0.016 0.0 0.0 n/a n/a n/a 0.04 0.868 0.868
Cystine (g) 0.349 0.001 0.0 0.005 0.0 0.0 n/a n/a n/a 0.017 0.373 0.373
Phenylalanine (g) 1.231 0.006 0.0 0.049 0.005 0.0 n/a n/a n/a 0.075 1.366 1.366
Tyrosine (g) 1.066 0.006 0.0 0.022 0.002 0.0 n/a n/a n/a 0.075 1.17 1.17
Valine (g) 1.543 0.009 0.0 0.126 0.004 0.0 n/a n/a n/a 0.098 1.78 1.78
Arginine (g) 2.002 0.004 0.0 0.044 0.018 0.0 n/a n/a n/a 0.058 2.126 2.126
Histidine (g) 1.084 0.003 0.0 0.033 0.002 0.0 n/a n/a n/a 0.046 1.168 1.168
Alanine (g) 1.911 0.004 0.0 0.11 0.004 0.0 n/a n/a n/a 0.058 2.086 2.086
Aspartic acid (g) 2.884 0.009 0.0 0.11 0.016 0.0 n/a n/a n/a 0.127 3.145 3.145
Glutamic acid (g) 4.74 0.026 0.0 0.187 0.047 0.0 n/a n/a n/a 0.328 5.327 5.327
Glycine (g) 1.727 0.003 0.0 0.049 0.005 0.0 n/a n/a n/a 0.035 1.819 1.819
Proline (g) 1.396 0.011 0.0 0.044 0.002 0.0 n/a n/a n/a 0.15 1.603 1.603
Serine (g) 1.212 0.007 0.0 0.049 0.004 0.0 n/a n/a n/a 0.092 1.365 1.365
Cholesterol (mg) 130.433 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 190.863 190.863
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.366 7.295 1.141 0.022 0.007 0.0 0.0 0.012 0.001 6.618 29.462 29.462
Phytosterols (mg) n/a n/a 13.973 n/a 2.7 0.0 n/a 0.998 0.092 n/a 17.762 17.762
Monounsaturated Fat (g) 15.652 2.985 3.119 0.0 0.002 0.0 0.0 0.007 0.001 2.915 24.68 24.68
Polyunsaturated (g) 1.304 0.432 2.16 0.077 0.004 0.0 0.0 0.047 0.001 0.483 4.508 4.508