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Receta Beef Stroganoff Ii - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		skirt steak
141.75g 		canola oil
7.0g 		butter
3.55g 		onion
18.0g 		mushrooms
16.97g 		wine
14.7g 		sodium beef broth
60.0g 		cream
14.38g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 37.04 0.0 0.03 0.2 0.52 0.01 1.2 0.3 0.05 39.35 157.4
Total Fat (g) 17.08 7.0 2.88 0.02 0.06 0.0 0.36 2.84 0.05 30.28 121.12
Carbohydrates (g) 0.0 0.0 0.0 1.68 0.56 0.38 0.72 0.41 0.07 3.82 15.28
Ash (g) 1.52 0.0 0.07 0.06 0.14 0.04 n/a 0.12 0.05 2.01 8.04
Calories (kcal) 311.845 61.88 25.454 7.2 3.734 12.495 9.6 27.744 0.838 460.789 1843.156
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a 0.18 0.0 n/a n/a 0.0 0.0 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.25 n/a n/a 0.0 0.01 0.61 2.44
Fructose (g) n/a n/a n/a 0.23 0.03 n/a n/a 0.0 0.0 0.26 1.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.5 2.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.6 6.4
Water (g) 85.53 0.0 0.56 16.04 15.69 12.71 57.6 10.7 1.03 199.87 799.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.76 0.28 0.09 0.08 0.5 0.01 1.73 6.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 15.592 0.0 0.852 4.14 0.509 1.176 2.4 15.813 0.725 41.207 164.828
Iron (mg) 3.93 0.0 0.0 0.04 0.08 0.07 0.13 0.02 0.02 4.29 17.16
Magnesium (mg) 34.019 0.0 0.071 1.8 1.528 1.764 0.6 1.438 0.613 41.832 167.328
Phosphorus (mg) 326.019 0.0 0.852 5.22 14.598 3.381 18.0 16.531 1.325 385.927 1543.708
Potassium (mg) 409.65 0.0 0.852 26.28 53.98 18.669 51.6 20.269 1.725 583.026 2332.104
Sodium (mg) 106.311 0.0 20.448 0.72 0.849 0.588 18.0 11.5 14.188 172.603 690.412
Zinc (mg) 10.25 0.0 0.0 0.03 0.09 0.02 0.06 0.05 0.01 10.51 42.04
Copper (mg) 0.128 0.0 0.0 0.007 0.054 0.001 0.03 0.003 0.001 0.225 0.9
Manganese (mg) 0.0 0.0 0.0 0.023 0.008 0.019 n/a 0.001 0.005 0.058 0.232
Selenium (mcg) 28.1 0.0 0.0 0.1 1.6 0.0 0.0 0.4 0.4 30.6 122.4
Vitamin A, IU (IU) 0.0 0.0 88.715 0.36 0.0 0.294 n/a 82.8 0.888 173.056 692.224
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 23.0 0.0 46.821 187.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 0.0 0.0 0.0 23.288 0.05 47.62 190.48
Beta Carotene (mcg) 0.0 0.0 5.609 0.18 0.0 0.147 0.0 3.738 0.363 10.036 40.144
Vitamin E (mg) 0.14 1.22 0.08 0.0 0.0 0.0 0.0 0.06 0.0 1.52 6.08
Vitamin D (IU) n/a n/a 1.988 n/a 3.055 n/a n/a n/a n/a 5.043 20.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 0.0 0.882 0.0 0.0 0.225 1.827 7.308
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.91 0.0 0.0 0.0 n/a n/a 0.01 0.03 1.95 7.8
Tocopherol, delta (mg) n/a 0.07 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.4 0.0 0.0 0.1 0.0 1.8 7.2
Thiamin (mg) 0.128 0.0 0.0 0.009 0.014 0.001 0.0 0.006 0.004 0.162 0.648
Riboflavin (mg) 0.269 0.0 0.001 0.005 0.068 0.004 0.018 0.024 0.0 0.391 1.564
Niacin (mg) 5.316 0.0 0.001 0.022 0.613 0.032 0.822 0.016 0.007 6.828 27.312
Pantothenic acid (mg) 0.014 0.0 0.004 0.022 0.255 0.004 n/a 0.049 0.004 0.351 1.404
Vitamin B-6 (mg) 0.454 0.0 0.0 0.022 0.017 0.009 0.006 0.009 0.001 0.516 2.064
Folate (mcg) 9.922 0.0 0.107 3.42 2.716 0.147 0.0 1.006 0.088 17.406 69.624
Vitamin B-12 (mcg) 5.27 0.0 0.01 0.0 0.01 0.0 0.06 0.04 0.0 5.39 21.56
Choline (mg) 141.0 0.0 0.7 1.1 2.9 0.8 1.9 2.8 0.3 151.5 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.397 n/a 0.0 0.002 0.007 n/a n/a 0.006 0.0 0.412 1.648
Threonine (g) 1.715 n/a 0.001 0.004 0.019 n/a n/a 0.017 0.002 1.758 7.032
Isoleucine (g) 1.914 n/a 0.002 0.002 0.014 n/a n/a 0.02 0.002 1.953 7.812
Leucine (g) 3.274 n/a 0.003 0.005 0.02 n/a n/a 0.039 0.004 3.346 13.384
Lysine (g) 3.473 n/a 0.002 0.007 0.019 n/a n/a 0.033 0.003 3.538 14.152
Methionine (g) 1.049 n/a 0.001 0.0 0.005 n/a n/a 0.01 0.001 1.066 4.264
Cystine (g) 0.397 n/a 0.0 0.0 0.002 n/a n/a 0.004 0.001 0.404 1.616
Phenylalanine (g) 1.602 n/a 0.001 0.005 0.015 n/a n/a 0.019 0.002 1.645 6.58
Tyrosine (g) 1.361 n/a 0.001 0.002 0.007 n/a n/a 0.019 0.002 1.391 5.564
Valine (g) 1.999 n/a 0.002 0.004 0.039 n/a n/a 0.024 0.003 2.07 8.28
Arginine (g) 2.495 n/a 0.001 0.018 0.014 n/a n/a 0.014 0.003 2.545 10.18
Histidine (g) 1.191 n/a 0.001 0.002 0.01 n/a n/a 0.012 0.002 1.216 4.864
Alanine (g) 2.24 n/a 0.001 0.004 0.034 n/a n/a 0.014 0.002 2.295 9.18
Aspartic acid (g) 3.685 n/a 0.002 0.016 0.034 n/a n/a 0.032 0.005 3.774 15.096
Glutamic acid (g) 5.939 n/a 0.006 0.047 0.058 n/a n/a 0.082 0.009 6.141 24.564
Glycine (g) 1.772 n/a 0.001 0.005 0.015 n/a n/a 0.009 0.003 1.805 7.22
Proline (g) 1.573 n/a 0.003 0.002 0.014 n/a n/a 0.037 0.005 1.634 6.536
Serine (g) 1.488 n/a 0.002 0.004 0.015 n/a n/a 0.023 0.003 1.535 6.14
Cholesterol (mg) 85.049 0.0 7.633 0.0 0.0 0.0 0.0 7.475 0.0 100.156 400.624
Trans Fat (g) n/a 0.028 n/a n/a n/a n/a n/a n/a 0.0 0.028 0.112
Saturated Fat (g) 6.62 0.516 1.824 0.007 0.007 0.0 0.108 1.655 0.003 10.739 42.956
Phytosterols (mg) n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) 8.59 4.43 0.746 0.002 0.0 0.0 0.162 0.729 0.033 14.691 58.764
Polyunsaturated (g) 0.624 1.97 0.108 0.004 0.024 0.0 0.078 0.121 0.012 2.939 11.756