Receta Beef Stroganoff Serves: 4 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	serves 6.75g	oil 1.7g	beef tenderloin 82.5g	beef broth 30.0g	butter 3.55g	onion 15.75g	tomatoes paste 1.37g	flour 1.95g	chicken broth 30.0g	wine 29.5g	cream 19.17g	egg noodles 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.93	0.0	22.75	0.34	0.03	0.17	0.06	0.2	0.6	0.02	0.4	8.03	33.54	134.16
Total Fat (g)	2.45	1.7	9.17	0.07	2.88	0.02	0.01	0.02	0.18	0.0	3.78	2.52	22.79	91.16
Carbohydrates (g)	0.18	0.0	0.0	0.01	0.0	1.47	0.26	1.49	0.36	0.8	0.55	40.41	45.54	182.16
Ash (g)	n/a	0.0	0.93	0.32	0.0	0.06	0.04	0.01	0.06	0.07	0.16	0.64	2.28	9.12
Calories (kcal)	26.73	15.028	179.841	2.1	25.454	6.3	1.119	7.107	4.8	24.485	36.993	217.728	547.686	2190.744
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.16	0.0	n/a	n/a	n/a	0.0	0.15	0.31	1.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.31	0.08	n/a	n/a	n/a	0.0	0.06	0.45	1.8
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.2	0.08	n/a	n/a	n/a	0.0	0.0	0.28	1.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.67	0.0	0.67	2.68
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.87	0.87	3.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	3.1	12.4
Water (g)	3.01	0.0	50.38	29.27	0.64	14.03	1.0	0.23	28.8	25.54	14.27	5.11	172.28	689.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0	0.67	0.17	0.01	0.04	0.23	0.67	1.07	2.85	11.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.1	0.0	0.0	0.0	1.9	2.2	8.8
Calcium (mg)	0.675	0.0	16.499	1.8	0.852	3.622	0.491	0.293	1.2	2.36	21.084	19.845	68.722	274.888
Iron (mg)	0.08	0.0	1.45	0.05	0.0	0.03	0.04	0.09	0.06	0.11	0.03	2.27	4.22	16.88
Magnesium (mg)	0.81	0.0	18.974	0.6	0.071	1.575	0.573	0.43	0.3	3.245	1.917	32.886	61.381	245.524
Phosphorus (mg)	7.223	0.0	174.892	3.9	0.852	4.567	1.133	2.109	9.0	5.9	22.043	136.647	368.265	1473.06
Potassium (mg)	12.758	0.0	281.312	16.2	0.852	22.995	13.841	2.089	25.8	29.205	27.026	138.348	570.426	2281.704
Sodium (mg)	54.338	0.0	46.198	97.8	0.391	0.63	10.784	0.039	9.0	1.475	15.334	11.907	247.894	991.576
Zinc (mg)	0.13	0.0	4.08	0.0	0.0	0.03	0.01	0.01	0.03	0.04	0.07	1.09	5.48	21.92
Copper (mg)	0.003	0.0	0.066	0.0	0.001	0.006	0.005	0.003	0.015	0.003	0.004	0.17	0.275	1.1
Manganese (mg)	n/a	n/a	0.008	0.003	0.0	0.02	0.004	0.013	n/a	0.035	0.002	0.488	0.574	2.296
Selenium (mcg)	1.0	0.0	24.4	0.2	0.0	0.1	0.1	0.7	0.0	0.1	0.5	44.7	71.7	286.8
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	88.715	0.315	20.816	0.0	0.0	0.0	110.405	35.154	255.405	1021.62
Retinol (mcg)	0.0	0.0	0.0	0.0	23.821	0.0	0.0	0.0	0.0	0.0	30.668	9.639	64.128	256.512
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	24.282	0.0	1.037	0.0	0.0	0.0	31.051	9.639	66.01	264.04
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	5.609	0.157	12.299	0.0	0.0	0.0	4.984	1.134	24.183	96.732
Vitamin E (mg)	0.01	0.16	0.34	0.0	0.08	0.0	0.06	0.0	0.0	0.0	0.08	0.21	0.95	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	392.629	0.0	0.0	0.0	0.0	0.0	392.629	1570.516
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.63	0.0	0.351	0.0	0.0	0.0	62.37	63.351	253.404
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.03	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.01	n/a	n/a	0.01	0.77	0.79	3.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.2	0.3	0.0	0.0	0.0	0.2	0.0	1.6	6.4
Thiamin (mg)	0.024	0.0	0.066	0.0	0.0	0.008	0.001	0.015	0.0	0.003	0.008	0.641	0.766	3.064
Riboflavin (mg)	0.01	0.0	0.107	0.006	0.001	0.005	0.002	0.01	0.009	0.006	0.033	0.244	0.432	1.728
Niacin (mg)	0.227	0.0	6.055	0.234	0.001	0.019	0.042	0.115	0.411	0.05	0.021	4.757	11.934	47.736
Pantothenic acid (mg)	n/a	0.0	0.445	0.006	0.004	0.019	0.002	0.009	n/a	0.012	0.065	0.516	1.078	4.312
Vitamin B-6 (mg)	0.003	0.0	0.478	0.003	0.0	0.019	0.003	0.001	0.003	0.015	0.012	0.125	0.662	2.648
Folate (mcg)	0.135	0.0	7.425	0.6	0.107	2.992	0.164	3.573	0.0	0.295	1.342	130.41	147.042	588.168
Vitamin B-12 (mcg)	0.03	0.0	1.34	0.02	0.01	0.0	0.0	0.0	0.03	0.0	0.05	0.16	1.64	6.56
Choline (mg)	4.0	n/a	86.6	0.9	0.7	1.0	0.5	0.2	0.9	1.5	3.7	44.6	144.5	578.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.007	0.0	0.0	0.0	113.967	116.974	467.896
Tryptophan (g)	n/a	0.0	0.148	n/a	0.0	0.002	0.0	0.003	n/a	n/a	0.008	0.074	0.235	0.94
Threonine (g)	n/a	0.0	0.907	n/a	0.001	0.003	0.001	0.005	n/a	n/a	0.023	0.244	1.186	4.744
Isoleucine (g)	n/a	0.0	1.039	n/a	0.002	0.002	0.001	0.007	n/a	n/a	0.027	0.335	1.412	5.648
Leucine (g)	n/a	0.0	1.807	n/a	0.003	0.005	0.002	0.014	n/a	n/a	0.052	0.646	2.528	10.112
Lysine (g)	n/a	0.0	1.922	n/a	0.002	0.006	0.002	0.004	n/a	n/a	0.044	0.244	2.225	8.9
Methionine (g)	n/a	0.0	0.594	n/a	0.001	0.0	0.0	0.004	n/a	n/a	0.013	0.153	0.765	3.06
Cystine (g)	n/a	0.0	0.297	n/a	0.0	0.0	0.0	0.004	n/a	n/a	0.006	0.17	0.478	1.912
Phenylalanine (g)	n/a	0.0	0.899	n/a	0.001	0.005	0.002	0.01	n/a	n/a	0.025	0.425	1.367	5.468
Tyrosine (g)	n/a	0.0	0.726	n/a	0.001	0.002	0.001	0.006	n/a	n/a	0.025	0.164	0.925	3.7
Valine (g)	n/a	0.0	1.13	n/a	0.002	0.003	0.001	0.008	n/a	n/a	0.033	0.391	1.569	6.276
Arginine (g)	n/a	0.0	1.468	n/a	0.001	0.016	0.001	0.008	n/a	n/a	0.019	0.34	1.854	7.416
Histidine (g)	n/a	0.0	0.726	n/a	0.001	0.002	0.001	0.004	n/a	n/a	0.015	0.215	0.964	3.856
Alanine (g)	n/a	0.0	1.386	n/a	0.001	0.003	0.003	0.006	n/a	n/a	0.019	0.295	1.713	6.852
Aspartic acid (g)	n/a	0.0	2.071	n/a	0.002	0.014	0.01	0.009	n/a	n/a	0.042	0.431	2.578	10.312
Glutamic acid (g)	n/a	0.0	3.415	n/a	0.006	0.041	0.026	0.068	n/a	n/a	0.109	2.597	6.263	25.052
Glycine (g)	n/a	0.0	1.386	n/a	0.001	0.005	0.001	0.007	n/a	n/a	0.012	0.284	1.694	6.776
Proline (g)	n/a	0.0	1.089	n/a	0.003	0.002	0.001	0.023	n/a	n/a	0.05	0.873	2.041	8.164
Serine (g)	n/a	0.0	0.899	n/a	0.002	0.003	0.002	0.01	n/a	n/a	0.031	0.454	1.4	5.6
Cholesterol (mg)	4.793	0.0	69.297	0.0	7.633	0.0	0.0	0.0	0.0	0.0	9.967	47.628	139.317	557.268
Trans Fat (g)	n/a	0.044	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	0.078	0.312
Saturated Fat (g)	0.875	0.126	3.564	0.033	1.824	0.006	0.001	0.003	0.054	0.0	2.206	0.669	9.362	37.448
Phytosterols (mg)	n/a	4.25	n/a	n/a	n/a	2.362	n/a	n/a	n/a	n/a	n/a	n/a	6.612	26.448
Monounsaturated Fat (g)	1.16	0.386	3.754	0.027	0.746	0.002	0.001	0.002	0.081	0.0	0.972	0.709	7.839	31.356
Polyunsaturated (g)	0.263	1.107	0.338	0.003	0.108	0.003	0.002	0.008	0.039	0.0	0.161	0.754	2.787	11.148