Receta Beef Stroganoff (Soup Con - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 1/2 quart WATER, Hot
1 quart RESERVED LIQUID
30 lb BEEF SWISS STEAK
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
513.07g 		butter
56.7g 		cream
153.58g 		milk
61.42g 		garlic dehy gra
0.35g 		mushrooms
195.55g 		onions
113.4g 		flour gen
37.8g 		shortening
17.08g 		pepper
0.53g 		paprika
2.88g 		salt table
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 3.18 2.07 0.06 6.04 1.25 3.9 0.0 0.06 0.42 0.0 17.47 209.64
Total Fat (g) 0.0 45.99 30.3 0.6 0.0 0.66 0.11 0.37 17.08 0.02 0.37 0.0 95.51 1146.12
Carbohydrates (g) 0.0 0.03 4.42 3.07 0.25 6.41 10.59 28.84 0.0 0.35 1.6 0.0 55.57 666.84
Ash (g) 0.51 1.2 1.31 0.46 0.01 1.66 0.4 0.18 0.0 0.02 0.2 9.43 15.38 184.56
Calories (kcal) 0.0 406.533 296.406 25.798 1.162 43.021 45.359 137.589 151.017 1.36 8.309 0.0 1116.553 13398.636
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 1.12 n/a n/a n/a 0.02 n/a 1.15 13.8
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 2.89 2.23 n/a n/a n/a 0.08 n/a 5.2 62.4
Fructose (g) n/a n/a 0.0 0.0 n/a 0.33 1.46 n/a n/a n/a 0.19 n/a 1.99 23.88
Lactose (g) n/a n/a 5.38 3.19 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 8.57 102.84
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 512.55 9.0 114.35 55.23 0.02 180.74 101.05 4.51 0.0 0.06 0.27 0.02 977.81 11733.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 5.38 3.19 0.09 3.23 4.81 0.1 0.0 0.0 0.3 0.0 17.13 205.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.0 1.9 1.0 0.0 0.1 1.1 0.0 6.2 74.4
Calcium (mg) 15.392 13.608 168.936 73.094 0.28 5.866 26.081 5.67 0.0 2.331 5.089 2.268 318.615 3823.38
Iron (mg) 0.0 0.01 0.26 0.02 0.01 0.98 0.24 1.75 0.0 0.15 0.68 0.03 4.13 49.56
Magnesium (mg) 5.131 1.134 15.358 6.757 0.203 17.599 11.34 8.316 0.0 1.035 5.319 0.095 72.285 867.42
Phosphorus (mg) 0.0 13.608 176.615 58.352 1.46 168.171 32.885 40.823 0.0 0.923 9.919 0.0 502.756 6033.072
Potassium (mg) 0.0 13.608 216.545 92.135 3.854 621.843 165.561 40.445 0.0 6.715 67.39 0.756 1228.851 14746.212
Sodium (mg) 20.523 326.587 122.863 27.026 0.091 9.777 4.536 0.756 0.0 0.235 0.978 3662.631 4176.002 50112.024
Zinc (mg) 0.05 0.05 0.58 0.26 0.01 1.02 0.19 0.26 0.0 0.01 0.12 0.01 2.56 30.72
Copper (mg) 0.051 0.0 0.031 0.006 0.001 0.626 0.045 0.053 0.0 0.006 0.018 0.003 0.839 10.068
Manganese (mg) 0.0 0.0 0.015 0.0 0.002 0.098 0.147 0.257 n/a 0.03 0.024 0.009 0.583 6.996
Selenium (mcg) 0.0 0.6 4.0 2.0 0.1 18.2 0.6 12.8 0.0 0.0 0.1 0.0 38.4 460.8
Vitamin A, IU (IU) 0.0 1416.912 884.611 120.39 0.0 0.0 2.268 0.0 0.0 1.595 1516.131 0.0 3941.907 47302.884
Retinol (mcg) 0.0 380.451 245.725 35.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 661.802 7941.624
Vitamin A, RAE (mcg_RAE) 0.0 387.822 248.797 35.626 0.0 0.0 0.0 0.0 0.0 0.08 75.814 0.0 748.138 8977.656
Beta Carotene (mcg) 0.0 89.585 39.93 1.228 0.0 0.0 1.134 0.0 0.0 0.832 795.771 0.0 928.481 11141.772
Vitamin E (mg) 0.0 1.32 0.68 0.01 0.0 0.02 0.02 0.02 0.14 0.0 0.86 0.0 3.06 36.72
Vitamin D (IU) 0.0 31.752 n/a 31.94 n/a 35.199 n/a n/a n/a n/a n/a n/a 98.89 1186.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.536 6.804 0.0 1.093 378.264 0.0 390.697 4688.364
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.0 0.0 0.01 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a 0.0 0.06 0.0 0.0 0.02 0.0 0.14 5.03 0.02 0.09 n/a 5.37 64.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.01 2.85 0.0 0.0 n/a 2.88 34.56
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.1 4.1 8.4 0.0 0.0 0.1 2.0 0.0 16.1 193.2
Thiamin (mg) 0.0 0.006 0.061 0.012 0.002 0.156 0.057 0.299 0.0 0.001 0.019 0.0 0.612 7.344
Riboflavin (mg) 0.0 0.017 0.261 0.117 0.001 0.782 0.034 0.185 0.0 0.001 0.05 0.0 1.448 17.376
Niacin (mg) 0.0 0.023 0.169 0.055 0.002 7.059 0.136 2.23 0.0 0.006 0.44 0.0 10.121 121.452
Pantothenic acid (mg) 0.0 0.062 0.522 0.221 n/a 2.933 0.136 0.166 0.0 n/a 0.051 0.0 4.092 49.104
Vitamin B-6 (mg) 0.0 0.0 0.092 0.025 0.01 0.196 0.136 0.015 0.0 0.002 0.116 0.0 0.591 7.092
Folate (mcg) 0.0 1.701 10.75 3.071 0.007 31.288 21.546 69.172 0.0 0.053 3.048 0.0 140.636 1687.632
Vitamin B-12 (mcg) 0.0 0.1 0.43 0.27 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.87 10.44
Choline (mg) 0.0 10.7 29.5 10.9 0.2 33.8 6.9 3.9 n/a 0.1 1.5 0.0 97.5 1170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.211 0.0 0.0 0.0 0.0 58.211 698.532
Tryptophan (g) n/a 0.006 0.061 0.025 0.001 0.078 0.011 0.049 0.0 n/a n/a 0.0 0.231 2.772
Threonine (g) n/a 0.023 0.184 0.055 0.002 0.215 0.023 0.106 0.0 n/a n/a 0.0 0.608 7.296
Isoleucine (g) n/a 0.028 0.215 0.117 0.002 0.156 0.011 0.136 0.0 n/a n/a 0.0 0.666 7.992
Leucine (g) n/a 0.045 0.415 0.233 0.004 0.235 0.034 0.268 0.0 n/a n/a 0.0 1.234 14.808
Lysine (g) n/a 0.04 0.353 0.178 0.002 0.215 0.045 0.087 0.0 n/a n/a 0.0 0.92 11.04
Methionine (g) n/a 0.011 0.108 0.049 0.001 0.059 0.0 0.068 0.0 n/a n/a 0.0 0.296 3.552
Cystine (g) n/a 0.006 0.046 0.074 0.001 0.02 0.0 0.083 0.0 n/a n/a 0.0 0.229 2.748
Phenylalanine (g) n/a 0.023 0.2 0.104 0.002 0.176 0.034 0.197 0.0 n/a n/a 0.0 0.735 8.82
Tyrosine (g) n/a 0.023 0.2 0.086 0.001 0.078 0.011 0.117 0.0 n/a n/a 0.0 0.516 6.192
Valine (g) n/a 0.034 0.261 0.135 0.002 0.45 0.023 0.159 0.0 n/a n/a 0.0 1.064 12.768
Arginine (g) n/a 0.017 0.154 0.061 0.006 0.156 0.113 0.159 0.0 n/a n/a 0.0 0.666 7.992
Histidine (g) n/a 0.011 0.123 0.049 0.001 0.117 0.011 0.087 0.0 n/a n/a 0.0 0.4 4.8
Alanine (g) n/a 0.017 0.154 0.068 0.001 0.391 0.023 0.125 0.0 n/a n/a 0.0 0.778 9.336
Aspartic acid (g) n/a 0.034 0.338 0.19 0.005 0.391 0.102 0.166 0.0 n/a n/a 0.0 1.226 14.712
Glutamic acid (g) n/a 0.102 0.875 0.479 0.007 0.665 0.295 1.315 0.0 n/a n/a 0.0 3.739 44.868
Glycine (g) n/a 0.011 0.092 0.037 0.002 0.176 0.034 0.14 0.0 n/a n/a 0.0 0.492 5.904
Proline (g) n/a 0.045 0.399 0.221 0.001 0.156 0.011 0.454 0.0 n/a n/a 0.0 1.288 15.456
Serine (g) n/a 0.028 0.246 0.129 0.002 0.176 0.023 0.197 0.0 n/a n/a 0.0 0.8 9.6
Cholesterol (mg) 0.0 121.903 79.861 3.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.835 2458.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.709 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 29.126 17.677 0.387 0.0 0.078 0.045 0.06 3.97 0.005 0.06 0.0 51.411 616.932
Phytosterols (mg) n/a n/a n/a n/a 0.028 n/a 17.01 n/a n/a 0.491 5.031 0.0 22.56 270.72
Monounsaturated Fat (g) 0.0 11.918 7.786 0.172 0.0 0.0 0.011 0.034 11.007 0.005 0.035 0.0 30.97 371.64
Polyunsaturated (g) 0.0 1.724 1.29 0.025 0.001 0.274 0.023 0.155 1.191 0.006 0.239 0.0 4.927 59.124