Receta Beef Stroganoff Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef stew
189.0g |
oil
6.8g |
mushrooms
36.67g |
onions
16.5g |
garlics
0.44g |
flour
3.91g |
water
98.75g |
beef bouillon
0.83g |
worcestershire sauce
5.67g |
salt
1.0g |
cream
38.33g |
tomatoes paste
5.46g |
parsley
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.05 | 0.0 | 1.13 | 0.18 | 0.03 | 0.4 | 0.0 | 0.01 | 0.0 | 0.0 | 0.79 | 0.24 | 0.04 | 11.87 | 71.22 |
| Total Fat (g) | 10.45 | 6.8 | 0.12 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 7.56 | 0.03 | 0.01 | 25.03 | 150.18 |
| Carbohydrates (g) | 12.87 | 0.0 | 1.2 | 1.54 | 0.14 | 2.98 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 1.03 | 0.08 | 22.05 | 132.3 |
| Ash (g) | 2.78 | 0.0 | 0.31 | 0.06 | 0.01 | 0.02 | 0.1 | n/a | 0.11 | 1.0 | 0.33 | 0.15 | 0.03 | 4.89 | 29.34 |
| Calories (kcal) | 177.655 | 60.112 | 8.067 | 6.6 | 0.648 | 14.22 | 0.0 | 0.058 | 4.42 | 0.0 | 73.983 | 4.476 | 0.433 | 350.673 | 2104.038 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.54 | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.31 | n/a | 1.18 | 7.08 |
| Fructose (g) | n/a | n/a | 0.06 | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.32 | n/a | 0.59 | 3.54 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.34 | 0.0 | n/a | 1.34 | 8.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 154.14 | 0.0 | 33.89 | 14.7 | 0.25 | 0.47 | 98.65 | 0.81 | 4.45 | 0.0 | 28.54 | 4.01 | 1.06 | 340.99 | 2045.94 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | 0.0 | 0.6 | 0.7 | 0.0 | 0.01 | 0.0 | 0.0 | 0.57 | 0.0 | 1.34 | 0.66 | 0.01 | 5.72 | 34.32 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 18.6 |
| Calcium (mg) | 15.12 | 0.0 | 1.1 | 3.795 | 0.787 | 0.586 | 2.963 | 0.05 | 6.063 | 0.24 | 42.167 | 1.965 | 1.661 | 76.496 | 458.976 |
| Iron (mg) | 1.32 | 0.0 | 0.18 | 0.03 | 0.01 | 0.18 | 0.0 | 0.0 | 0.3 | 0.0 | 0.07 | 0.16 | 0.07 | 2.34 | 14.04 |
| Magnesium (mg) | 18.9 | 0.0 | 3.3 | 1.65 | 0.109 | 0.859 | 0.988 | 0.017 | 0.737 | 0.01 | 3.833 | 2.293 | 0.602 | 33.296 | 199.776 |
| Phosphorus (mg) | n/a | 0.0 | 31.533 | 4.785 | 0.666 | 4.219 | 0.0 | 0.108 | 3.4 | 0.0 | 44.083 | 4.53 | 0.698 | 94.023 | 564.138 |
| Potassium (mg) | 317.512 | 0.0 | 116.598 | 24.09 | 1.744 | 4.18 | 0.0 | 0.45 | 45.333 | 0.08 | 54.05 | 55.348 | 6.666 | 626.051 | 3756.306 |
| Sodium (mg) | 788.109 | 0.0 | 1.833 | 0.66 | 0.074 | 0.078 | 3.95 | 2.717 | 55.533 | 387.58 | 30.667 | 43.121 | 0.674 | 1314.996 | 7889.976 |
| Zinc (mg) | 2.08 | 0.0 | 0.19 | 0.03 | 0.01 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.15 | 0.03 | 0.01 | 2.54 | 15.24 |
| Copper (mg) | 0.0 | 0.0 | 0.117 | 0.007 | 0.001 | 0.005 | 0.01 | 0.0 | 0.011 | 0.0 | 0.008 | 0.02 | 0.002 | 0.182 | 1.092 |
| Manganese (mg) | n/a | n/a | 0.018 | 0.021 | 0.007 | 0.027 | 0.0 | n/a | n/a | 0.001 | 0.004 | 0.016 | 0.002 | 0.097 | 0.582 |
| Selenium (mcg) | n/a | 0.0 | 3.4 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 6.2 | 37.2 |
| Vitamin A, IU (IU) | 3194.016 | 0.0 | 0.0 | 0.33 | 0.039 | 0.0 | 0.0 | n/a | 4.477 | 0.0 | 220.8 | 83.24 | 101.369 | 3604.27 | 21625.62 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 61.333 | 0.0 | 0.0 | 61.39 | 368.34 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.283 | 0.0 | 62.1 | 4.148 | 5.066 | 71.598 | 429.588 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.165 | 0.022 | 0.0 | 0.0 | 0.0 | 2.437 | 0.0 | 9.967 | 49.18 | 60.816 | 122.586 | 735.516 |
| Vitamin E (mg) | n/a | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.23 | 0.01 | 1.05 | 6.3 |
| Vitamin D (IU) | n/a | n/a | 6.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 39.6 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1570.035 | 0.0 | 1570.035 | 9420.21 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.66 | 0.07 | 0.703 | 0.0 | 0.0 | 2.72 | 0.0 | 0.0 | 0.0 | 66.917 | 71.07 | 426.42 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.03 | 0.01 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 1.2 | 1.6 | 8.1 | 48.6 |
| Thiamin (mg) | n/a | 0.0 | 0.029 | 0.008 | 0.001 | 0.031 | 0.0 | 0.0 | 0.004 | 0.0 | 0.015 | 0.003 | 0.001 | 0.093 | 0.558 |
| Riboflavin (mg) | n/a | 0.0 | 0.147 | 0.005 | 0.0 | 0.019 | 0.0 | 0.0 | 0.007 | 0.0 | 0.065 | 0.008 | 0.001 | 0.253 | 1.518 |
| Niacin (mg) | n/a | 0.0 | 1.324 | 0.02 | 0.003 | 0.23 | 0.0 | 0.007 | 0.04 | 0.0 | 0.042 | 0.168 | 0.016 | 1.849 | 11.094 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.55 | 0.02 | 0.003 | 0.017 | 0.0 | n/a | n/a | 0.0 | 0.13 | 0.008 | 0.005 | 0.732 | 4.392 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.037 | 0.02 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.012 | 0.001 | 0.1 | 0.6 |
| Folate (mcg) | n/a | 0.0 | 5.867 | 3.135 | 0.013 | 7.149 | 0.0 | 0.017 | 0.453 | 0.0 | 2.683 | 0.655 | 1.829 | 21.801 | 130.806 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | n/a | n/a | 6.3 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 7.4 | 2.1 | 0.2 | 17.6 | 105.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
| Tryptophan (g) | n/a | 0.0 | 0.015 | 0.002 | 0.0 | 0.005 | n/a | n/a | n/a | 0.0 | 0.015 | 0.002 | 0.001 | 0.039 | 0.234 |
| Threonine (g) | n/a | 0.0 | 0.04 | 0.003 | 0.001 | 0.011 | n/a | n/a | n/a | 0.0 | 0.046 | 0.005 | 0.001 | 0.108 | 0.648 |
| Isoleucine (g) | n/a | 0.0 | 0.029 | 0.002 | 0.001 | 0.014 | n/a | n/a | n/a | 0.0 | 0.054 | 0.004 | 0.001 | 0.105 | 0.63 |
| Leucine (g) | n/a | 0.0 | 0.044 | 0.005 | 0.001 | 0.028 | n/a | n/a | n/a | 0.0 | 0.104 | 0.006 | 0.002 | 0.19 | 1.14 |
| Lysine (g) | n/a | 0.0 | 0.04 | 0.007 | 0.001 | 0.009 | n/a | n/a | n/a | 0.0 | 0.088 | 0.007 | 0.002 | 0.154 | 0.924 |
| Methionine (g) | n/a | 0.0 | 0.011 | 0.0 | 0.0 | 0.007 | n/a | n/a | n/a | 0.0 | 0.027 | 0.001 | 0.0 | 0.047 | 0.282 |
| Cystine (g) | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.009 | n/a | n/a | n/a | 0.0 | 0.012 | 0.001 | 0.0 | 0.025 | 0.15 |
| Phenylalanine (g) | n/a | 0.0 | 0.033 | 0.005 | 0.001 | 0.02 | n/a | n/a | n/a | 0.0 | 0.05 | 0.007 | 0.002 | 0.117 | 0.702 |
| Tyrosine (g) | n/a | 0.0 | 0.015 | 0.002 | 0.0 | 0.012 | n/a | n/a | n/a | 0.0 | 0.05 | 0.003 | 0.001 | 0.082 | 0.492 |
| Valine (g) | n/a | 0.0 | 0.084 | 0.003 | 0.001 | 0.016 | n/a | n/a | n/a | 0.0 | 0.065 | 0.004 | 0.002 | 0.177 | 1.062 |
| Arginine (g) | n/a | 0.0 | 0.029 | 0.017 | 0.003 | 0.016 | n/a | n/a | n/a | 0.0 | 0.038 | 0.004 | 0.001 | 0.109 | 0.654 |
| Histidine (g) | n/a | 0.0 | 0.022 | 0.002 | 0.0 | 0.009 | n/a | n/a | n/a | 0.0 | 0.031 | 0.003 | 0.001 | 0.068 | 0.408 |
| Alanine (g) | n/a | 0.0 | 0.073 | 0.003 | 0.001 | 0.013 | n/a | n/a | n/a | 0.0 | 0.038 | 0.011 | 0.002 | 0.142 | 0.852 |
| Aspartic acid (g) | n/a | 0.0 | 0.073 | 0.015 | 0.002 | 0.017 | n/a | n/a | n/a | 0.0 | 0.084 | 0.038 | 0.003 | 0.234 | 1.404 |
| Glutamic acid (g) | n/a | 0.0 | 0.125 | 0.043 | 0.004 | 0.136 | n/a | n/a | n/a | 0.0 | 0.219 | 0.104 | 0.003 | 0.632 | 3.792 |
| Glycine (g) | n/a | 0.0 | 0.033 | 0.005 | 0.001 | 0.014 | n/a | n/a | n/a | 0.0 | 0.023 | 0.003 | 0.002 | 0.081 | 0.486 |
| Proline (g) | n/a | 0.0 | 0.029 | 0.002 | 0.0 | 0.047 | n/a | n/a | n/a | 0.0 | 0.1 | 0.004 | 0.003 | 0.185 | 1.11 |
| Serine (g) | n/a | 0.0 | 0.033 | 0.003 | 0.001 | 0.02 | n/a | n/a | n/a | 0.0 | 0.061 | 0.006 | 0.002 | 0.126 | 0.756 |
| Cholesterol (mg) | 30.239 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 0.0 | 0.0 | 50.173 | 301.038 |
| Trans Fat (g) | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 1.05 |
| Saturated Fat (g) | 4.517 | 0.505 | 0.015 | 0.007 | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 4.412 | 0.005 | 0.002 | 9.47 | 56.82 |
| Phytosterols (mg) | n/a | 17.0 | n/a | 2.475 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 19.535 | 117.21 |
| Monounsaturated Fat (g) | 5.065 | 1.546 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 1.944 | 0.004 | 0.004 | 8.568 | 51.408 |
| Polyunsaturated (g) | 0.529 | 4.43 | 0.051 | 0.003 | 0.001 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.322 | 0.009 | 0.001 | 5.363 | 32.178 |